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Whether you are interested in weight loss, other health issues, managing stress, improving sports performance or just curious about hypnosis, my goal is to provide you with the latest information. On this site you’ll learn about hypnosis and the mind-body connection. In particular, I’ll focus on how hypnosis can support health and wellness. For over […]

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Whatever your weight loss and weight management goals may be, you’ll find abundant help here at Hypnosis Health Info. Helping people permanently release weight has been a specialty of mine for years. To see an index of articles about weight loss, as well as other resources, click here.. Or perhaps you’d prefer to read some […]

click here for HYPNOSIS FOR HEALTH

The range of health issues which can be helped by hypnosis is immense. On this site you’ll find information about many different conditions which benefit from this approach. To see an index of all our articles on health topics, as well as links to other resources, please click here. Or, if you’d prefer, click below […]

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What really separates this diet book from the rest is the addition of self-hypnosis techniques, which are absolutely safe and easy to learn. Find out why becoming a flexitarian might be right for you. Learn all about Roger Moore’s revolutionary weight loss and management book here.

click here for HYPNOSIS INFO

This is a great place to begin learning about hypnosis and the amazing, easy-to-learn technique of self-hypnosis. For starters, hypnosis is relaxing and simply a heightened state of concentration. On this page I will demystify hypnosis and separate fact from fiction. No swinging watches needed!

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This is the place to browse a wide array of helpful hypnosis tools, including Roger Moore’s book and self-hypnosis CDs. You’ll also find products to help you stop smoking, improve your golf score, get better grades in school, and so much more. Unleash the power of hypnosis in all areas of your life.

  • Other Recent Posts

  • Hypnosis to create peak performance with Richard Nongard & Roger Moore

    Hypnosis to create peak performance with Richard Nongard & Roger Moore

    Learn hypnosis to create peak performance with Richard Nongard and Roger Moore. Attend one or two full days at the 2015 Seattle Hypnosis Conference October 9 – 10, live in Seattle or online worldwide. Friday, October 9, is Build a Cash Generating Practice with Academic Performance Hypnosis and/or Saturday, October 10, Using Hypnosis to Create […]

  • Visualization for sports and academics

    Visualization for sports and academics

    School is starting and people of all ages are using visualization for sports and for academics. Athletes have been using the practice of visualization, guided imagery and hypnosis for decades to ease anxiety. In fact, the exercise is becoming more formalized and practiced by entire teams. Students have been using visualization, guided imagery and hypnosis […]

  • Do you give yourself license to reward yourself with junk food?

    Do you give yourself license to reward yourself with junk food?

    So, do you give yourself license to reward yourself with junk food? Do you treat yourself when you are virtuous? An interesting study that I heard reported on NPR suggests that when people visualize taking their own bags to get groceries, especially when they are doing it of their own accord and not because of […]

  • Who do you love? ~ Becoming Slender For Life

    Who do you love? ~ Becoming Slender For Life

    This weeks reading from my book, Becoming Slender For Life is Who do you love? In this journal exercise you have the opportunity to honestly take a look at the foods that you crave. I know that when I was obese, my long list only consisted of unhealthy fats, salts and sugars. The good news […]

  • Nut Butter Brownies

    Nut Butter Brownies

    I was searching for a desert for a special occasion and I found these Nut Butter Brownies. They look good and reading the recipe I bet that they are delicious! Now, these brownies are not health food and they are not going to help you to lose weight. But, even when you are releasing weight, […]

  • Diabetes ~ treating symptoms rather than causes

    Diabetes ~ treating symptoms rather than causes

    I’ve never understood why with diabetes and so many other diseases, the standard care is treating symptoms rather than causes. That makes no sense to me, especially when diabetes is, for the most part, preventable and reversible with a whole food plant based lifestyle. That’s right, diabetes is a choice. When you choose to eat […]

  • Gratitude

    Gratitude

    “Gratitude happens when some kindness exceeds expectations, when it is undeserved. Gratitude is a sort of laughter of the heart that comes about after some surprising kindness,” writes David Brooks. I love that. Part of my morning prayer and meditation time is to mentally rehearse being the greatest expression of myself. I consider living in […]

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