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Another Reason To Exercise

Spontaneity – another great reason to exercise! If you have spent much time in my office or read even just a few of my blog posts you know that I am passionate about getting people to move their body and exercise. One motivating reason for me to exercise is spontaneity. Hypnosis can help you be [...]

Reach Your Personal Best With Hypnosis

In my Seattle hypnosis and Bainbridge Island hypnosis offices clients prove to me over and over again that hypnosis can really help you to achieve your personal best. It is so thrilling to me when I hear several times each day how someone has used self-hypnosis to improve and enhance their daily life. while sports [...]

Obesity and Processed Food

What does processed food have to do with obesity? I was asked at the gym this morning about what’s wrong with eating processed food – specifically frozen entrees. The person asking said they made a convenient lunch to eat at work. He also admitted that he will often throw one in the microwave for dinner, [...]

Backpack Safety and Your Child’s Health

With school starting have you thought about your child’s backpack? Backpack safety is an important consideration when it comes to your child’s health. My daughter-in-law, Dr. Nancy Miggins wrote Backpack Safety A Key Consideration In Your Child’s Health And Well-Being for the Hypnosis Health Info Article Library. And don’t forget to teach your children hypnosis [...]

Pain Management With Zoilita Grant

Zoilita Grant’s Pain Management is one of the fine quality pain relief products in the Hypnosis Health Info Store. Just this past week I have had several clients share with me about how well hypnosis has helped to control and alleviate pain. Learn self-hypnosis and manage your pain.

Pain Management
Learn to manage pain much more successfully. [...]

Wild Cravings

Are you struggling with wild food cravings? Hypnosis can help! Often our bodies are screaming for water and somehow we translate that to salt or sugar. Perhaps more often, a food craving is our desire for mental and emotional comfort. The good news is that you can learn hypnosis and change your thoughts, your emotions [...]

Slender For Life™ Says “Attend McDougall’s Advanced Study Weekend”

Over the years in my Seattle weight loss and Bainbridge Island weight loss offices of Slender For Life™ I have had numerous weight loss hypnosis clients attend Dr. John McDougall’s Advanced Study Weekends as well as the McDougall 10 Day Program. I have also been a guest speaker at a McDougall Weekend which I thoroughly [...]

Gratitude ~ Hypnosis, Healthy Eating & Exercise

I just couldn’t wait to Thanksgiving to do my Gratitude Dance for my health and for the fact that thanks to hypnosis, healthy eating and exercise I weigh 110 pounds less now than I did 15 years ago. Hypnosis, healthy eating and exercise are the cornerstones for my Slender For Life™ hypnotic weight loss program. [...]

Is Fat Contagious?

No, fat is not contagious, but you are more likely to be overweight if your friends are. Many of us are also genetically predisposed to being overweight.  Certainly in my family there are more family members who are overweight or obese that who are at a healthy slender weight. In my Slender For Life™ Seattle [...]

Plant-Based Food Guide Pyramid

I am always on the hunt for new resources for nutritional information for my own education and research and to have to share with clients and the Plant Based Food Guide Pyramid is an exciting new find. Julieanna Hever MS, RD has developed a new plant-based food pyramid that makes sense and is easy to [...]

Okka Holthuis ~ A Look At LuxMani

A Look At LuxMani was written by my friend and colleague Okka Holthuis. LuxMani is a complimentary therapy with hypnosis.

A Look At LuxMani
by Okka Holthuis D.N.M.
Using LuxMani we attune to the universal energies of the Seven Healing Rays of Light and the many different Light Beings related to each ray, learning to be a channel [...]

How Would You Like To Have No More Pain?

No More Pain is one of my favorite products in the Hypnosis Health Info Store. This hypnosis CD set for pain control and pain management was created by my friend and colleague, Melissa Roth and is available through the Hypnosis Health Info Store. Discover how hypnosis pain control can work for you.

No More Pain
This is [...]

Obesity At The Forefront Of Today’s Health Concerns

Obesity is at the forefront of today’s health concerns because it is linked to many co-morbidities. It is estimated that 80% of obese adults have at least one or more conditions such as: cardiovascular disease, diabetes, hypertension,  fatty liver disease, osteoarthritis, gall stones, sleep apnea and certain cancers.
What is even worse in my opinion is [...]

Change – Not a Straight Line

Change happens – sometimes purposefully but seldom in a straight line. I believe that change can happen easier with self-hypnosis. I talk with clients frequently about change and I have often taught classes on change. The process of  continues to intrigue me and like most things, the more I learn, the less I know. Here [...]

Self-hypnosis for Weight Loss Leadership

I’ve been thinking more about the idea that weight loss is really leadership of self and I of course believe that self-hypnosis is the best method of self-leadership. As I was riding my bike last Friday I recalled an old blog post from when Luna was a pup (she’s now 3) that I wrote about [...]

Obesity and Your Quality of Life

Does obesity impact your quality of life? For some people, not really. Over the years in my Seattle weight loss and Bainbridge Island weight loss offices of Slender For Life™ I have had obese weight loss hypnosis clients who were healthy and physically active at that time. For these folks, it was at times challenging [...]

Dr. Anne Spencer says, “Thoughts Rule The World”

Thoughts Rule The World© writes Dr. Anna H. Spencer, PhD., and she is so right on! From my experience, the way to change your thinking is with hypnosis. Dr. Spencer is one of my hypnotherapy teachers and I am honored to have her share her writings in the Hypnosis Health Info Article Library.  Learn hypnosis [...]

Are You Breaking The Food Seduction?

Prior to the publication of my book, Becoming Slender For Life, Dr. Neal Barnard’s book, Breaking The Food Seduction was an important component in the Slender For Life™ introductory kit. I still refer to it myself and I have suggested it to weight loss hypnosis clients who were looking for additional support. If you want [...]

So You Think That You Can’t Be Hypnotized?

Are you one of those that thinks that you can’t be hypnotized? If you think you can’t, then you get to be right. That is your choice. But, remember. we are always in trance. Hypnosis is all about taking control of the trance that you are in. Do you ever laugh while watching TV or [...]

Hypnosis Mind Control

I am frequently asked about hypnosis mind control. One person asking had been told that hypnotherapy would open her mind to the devil.  Of course, I honored confidentiality and never let her know that her current pastor is a weight loss hypnosis client.
If you are like many people, all you know about hypnosis are the [...]