Featured Articles

click here for WELCOME

Whether you are interested in weight loss, other health issues, managing stress, improving sports performance or just curious about hypnosis, my goal is to provide you with the latest information.
On this site you’ll learn about hypnosis and the mind-body connection. In particular, I’ll focus on how hypnosis can support health and wellness. For over 35 [...]

click here for WEIGHT LOSS

Whatever your weight loss and weight management goals may be, you’ll find abundant help here at Hypnosis Health Info. Helping people permanently release weight has been a specialty of mine for years. To see an index of articles about weight loss, as well as other resources, click here..
Or perhaps you’d prefer to read some of [...]

click here for HYPNOSIS FOR HEALTH

The range of health issues which can be helped by hypnosis is immense. On this site you’ll find information about many different conditions which benefit from this approach.

To see an index of all our articles on health topics, as well as links to other resources, please click here.

Or, if you’d prefer, click below to peruse [...]

click here for BOOK

What really separates this diet book from the rest is the addition of self-hypnosis techniques, which are absolutely safe and easy to learn. Find out why becoming a flexitarian might be right for you.
Learn all about Roger Moore’s revolutionary weight loss and management book here.

click here for HYPNOSIS INFO

This is a great place to begin learning about hypnosis and the amazing, easy-to-learn technique of self-hypnosis. For starters, hypnosis is relaxing and simply a heightened state of concentration.
On this page I will demystify hypnosis and separate fact from fiction. No swinging watches needed!

click here for STORE

This is the place to browse a wide array of helpful hypnosis tools, including Roger Moore’s book and self-hypnosis CDs. You’ll also find products to help you stop smoking, improve your golf score, get better grades in school, and so much more. Unleash the power of hypnosis in all areas of your life.

  • Other Recent Posts

  • Another Reason To Exercise

    Another Reason To Exercise

    Spontaneity – another great reason to exercise! If you have spent much time in my office or read even just a few of my blog posts you know that I am passionate about getting people to move their body and exercise. One motivating reason for me to exercise is spontaneity. Hypnosis can help you be [...]

  • Reach Your Personal Best With Hypnosis

    Reach Your Personal Best With Hypnosis

    In my Seattle hypnosis and Bainbridge Island hypnosis offices clients prove to me over and over again that hypnosis can really help you to achieve your personal best. It is so thrilling to me when I hear several times each day how someone has used self-hypnosis to improve and enhance their daily life. while sports [...]

  • Obesity and Processed Food

    Obesity and Processed Food

    What does processed food have to do with obesity? I was asked at the gym this morning about what’s wrong with eating processed food – specifically frozen entrees. The person asking said they made a convenient lunch to eat at work. He also admitted that he will often throw one in the microwave for dinner, [...]

  • Backpack Safety and Your Child’s Health

    Backpack Safety and Your Child’s Health

    With school starting have you thought about your child’s backpack? Backpack safety is an important consideration when it comes to your child’s health. My daughter-in-law, Dr. Nancy Miggins wrote Backpack Safety A Key Consideration In Your Child’s Health And Well-Being for the Hypnosis Health Info Article Library. And don’t forget to teach your children hypnosis [...]

  • Pain Management With Zoilita Grant

    Pain Management With Zoilita Grant

    Zoilita Grant’s Pain Management is one of the fine quality pain relief products in the Hypnosis Health Info Store. Just this past week I have had several clients share with me about how well hypnosis has helped to control and alleviate pain. Learn self-hypnosis and manage your pain.

    Pain Management
    Learn to manage pain much more successfully. [...]

  • Wild Cravings

    Wild Cravings

    Are you struggling with wild food cravings? Hypnosis can help! Often our bodies are screaming for water and somehow we translate that to salt or sugar. Perhaps more often, a food craving is our desire for mental and emotional comfort. The good news is that you can learn hypnosis and change your thoughts, your emotions [...]

  • Slender For Life™ Says “Attend McDougall’s Advanced Study Weekend”

    Slender For Life™ Says “Attend McDougall’s Advanced Study Weekend”

    Over the years in my Seattle weight loss and Bainbridge Island weight loss offices of Slender For Life™ I have had numerous weight loss hypnosis clients attend Dr. John McDougall’s Advanced Study Weekends as well as the McDougall 10 Day Program. I have also been a guest speaker at a McDougall Weekend which I thoroughly [...]

  • Gratitude ~ Hypnosis, Healthy Eating & Exercise

    Gratitude ~ Hypnosis, Healthy Eating & Exercise

    I just couldn’t wait to Thanksgiving to do my Gratitude Dance for my health and for the fact that thanks to hypnosis, healthy eating and exercise I weigh 110 pounds less now than I did 15 years ago. Hypnosis, healthy eating and exercise are the cornerstones for my Slender For Life™ hypnotic weight loss program. [...]

  • Is Fat Contagious?

    Is Fat Contagious?

    No, fat is not contagious, but you are more likely to be overweight if your friends are. Many of us are also genetically predisposed to being overweight.  Certainly in my family there are more family members who are overweight or obese that who are at a healthy slender weight. In my Slender For Life™ Seattle [...]

  • Plant-Based Food Guide Pyramid

    Plant-Based Food Guide Pyramid

    I am always on the hunt for new resources for nutritional information for my own education and research and to have to share with clients and the Plant Based Food Guide Pyramid is an exciting new find. Julieanna Hever MS, RD has developed a new plant-based food pyramid that makes sense and is easy to [...]

  • Okka Holthuis ~ A Look At LuxMani

    Okka Holthuis ~ A Look At LuxMani

    A Look At LuxMani was written by my friend and colleague Okka Holthuis. LuxMani is a complimentary therapy with hypnosis.

    A Look At LuxMani
    by Okka Holthuis D.N.M.
    Using LuxMani we attune to the universal energies of the Seven Healing Rays of Light and the many different Light Beings related to each ray, learning to be a channel [...]

  • How Would You Like To Have No More Pain?

    How Would You Like To Have No More Pain?

    No More Pain is one of my favorite products in the Hypnosis Health Info Store. This hypnosis CD set for pain control and pain management was created by my friend and colleague, Melissa Roth and is available through the Hypnosis Health Info Store. Discover how hypnosis pain control can work for you.

    No More Pain
    This is [...]

  • Obesity At The Forefront Of Today’s Health Concerns

    Obesity At The Forefront Of Today’s Health Concerns

    Obesity is at the forefront of today’s health concerns because it is linked to many co-morbidities. It is estimated that 80% of obese adults have at least one or more conditions such as: cardiovascular disease, diabetes, hypertension,  fatty liver disease, osteoarthritis, gall stones, sleep apnea and certain cancers.
    What is even worse in my opinion is [...]

  • Change – Not a Straight Line

    Change – Not a Straight Line

    Change happens – sometimes purposefully but seldom in a straight line. I believe that change can happen easier with self-hypnosis. I talk with clients frequently about change and I have often taught classes on change. The process of  continues to intrigue me and like most things, the more I learn, the less I know. Here [...]

  • Self-hypnosis for Weight Loss Leadership

    Self-hypnosis for Weight Loss Leadership

    I’ve been thinking more about the idea that weight loss is really leadership of self and I of course believe that self-hypnosis is the best method of self-leadership. As I was riding my bike last Friday I recalled an old blog post from when Luna was a pup (she’s now 3) that I wrote about [...]

  • Obesity and Your Quality of Life

    Obesity and Your Quality of Life

    Does obesity impact your quality of life? For some people, not really. Over the years in my Seattle weight loss and Bainbridge Island weight loss offices of Slender For Life™ I have had obese weight loss hypnosis clients who were healthy and physically active at that time. For these folks, it was at times challenging [...]

  • Dr. Anne Spencer says, “Thoughts Rule The World”

    Dr. Anne Spencer says, “Thoughts Rule The World”

    Thoughts Rule The World© writes Dr. Anna H. Spencer, PhD., and she is so right on! From my experience, the way to change your thinking is with hypnosis. Dr. Spencer is one of my hypnotherapy teachers and I am honored to have her share her writings in the Hypnosis Health Info Article Library.  Learn hypnosis [...]

  • Are You Breaking The Food Seduction?

    Are You Breaking The Food Seduction?

    Prior to the publication of my book, Becoming Slender For Life, Dr. Neal Barnard’s book, Breaking The Food Seduction was an important component in the Slender For Life™ introductory kit. I still refer to it myself and I have suggested it to weight loss hypnosis clients who were looking for additional support. If you want [...]

  • So You Think That You Can’t Be Hypnotized?

    So You Think That You Can’t Be Hypnotized?

    Are you one of those that thinks that you can’t be hypnotized? If you think you can’t, then you get to be right. That is your choice. But, remember. we are always in trance. Hypnosis is all about taking control of the trance that you are in. Do you ever laugh while watching TV or [...]

  • Hypnosis Mind Control

    Hypnosis Mind Control

    I am frequently asked about hypnosis mind control. One person asking had been told that hypnotherapy would open her mind to the devil.  Of course, I honored confidentiality and never let her know that her current pastor is a weight loss hypnosis client.
    If you are like many people, all you know about hypnosis are the [...]

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