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Whether you are interested in weight loss, other health issues, managing stress, improving sports performance or just curious about hypnosis, my goal is to provide you with the latest information. On this site you’ll learn about hypnosis and the mind-body connection. In particular, I’ll focus on how hypnosis can support health and wellness. For over [...]

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Whatever your weight loss and weight management goals may be, you’ll find abundant help here at Hypnosis Health Info. Helping people permanently release weight has been a specialty of mine for years. To see an index of articles about weight loss, as well as other resources, click here.. Or perhaps you’d prefer to read some [...]

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The range of health issues which can be helped by hypnosis is immense. On this site you’ll find information about many different conditions which benefit from this approach. To see an index of all our articles on health topics, as well as links to other resources, please click here. Or, if you’d prefer, click below [...]

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What really separates this diet book from the rest is the addition of self-hypnosis techniques, which are absolutely safe and easy to learn. Find out why becoming a flexitarian might be right for you. Learn all about Roger Moore’s revolutionary weight loss and management book here.

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This is a great place to begin learning about hypnosis and the amazing, easy-to-learn technique of self-hypnosis. For starters, hypnosis is relaxing and simply a heightened state of concentration. On this page I will demystify hypnosis and separate fact from fiction. No swinging watches needed!

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This is the place to browse a wide array of helpful hypnosis tools, including Roger Moore’s book and self-hypnosis CDs. You’ll also find products to help you stop smoking, improve your golf score, get better grades in school, and so much more. Unleash the power of hypnosis in all areas of your life.

  • Other Recent Posts

  • The Most Perfect Diet ~ Julieanna Hever

    The Most Perfect Diet ~ Julieanna Hever

    Julieanna Hever, M.S., R.D., C.P.T. , teaches us that the most perfect diet is a plant based, or starch based diet. Also known as The Plant-Based Dietitian, Julieanna is a passionate advocate of the miracles associated with following a whole food, plant-based diet …. the established effects of which provide positive healthful benefits. Hypnosis for [...]

  • Plant based diet now recommended by physicians

    Plant based diet now recommended by physicians

    A Plant based diet is now recommended by physicians by Kaiser Permanente, the largest U.S. managed care organization. Kaiser even publishes patient education materials to help make plant-based diets the “new normal” for patients and physicians. Since 1997 in my Seattle hypnosis, Bainbridge hypnosis and now online, I have been supporting clients who are choosing [...]

  • ACSM Recommendations on Quantity and Quality of Exercise

    ACSM Recommendations on Quantity and Quality of Exercise

    ACSM (The American College of Sports Medicine) has released new recommendations on the quantity and quality of exercise for adults, definitively answering the age-old question of how much exercise is actually enough. Seattle hypnosis and Bainbridge hypnosis clients frequently ask me about what is the best exercise -my response is the best exercise is the [...]

  • Food really is a metaphor

    Food really is a metaphor

    For many of us who have dealt with weight loss and other food issues, food really is a metaphor for some other powerful emotional connection in life. For me, cinnamon rolls were symbols for unconditional love and unconditional acceptance. Hypnosis for weight loss can help you change that emotional connection to food so that you [...]

  • Tide Pool Power Minute ~ Hypnosis MP3 download

    Tide Pool Power Minute ~ Hypnosis MP3 download

    The Tide Pool Power Minute hypnosis MP3 download is the third in a series of hypnosis recordings to help kids to stop wetting the bed. I recommend that children who wet the bed listen nightly after crawling into bed as they fall to sleep. A Power Minute is simply a short recorded suggestion that you [...]

  • Baked Spaghetti Squash Marinara

    Baked Spaghetti Squash Marinara

    Baked Spaghetti Squash Marinara is this week’s highlighted recipe found in the  Slender For Life™ Recipe Library. I especially love it the way that Marilyn makes it – baked in the oven so that all the flavors blend together, the sauce thickens and the top almost forms a crust. We double this dish so that [...]

  • Advanced Strategies in Clinical Contextual Hypnosis Master Class

    Advanced Strategies in Clinical Contextual Hypnosis Master Class

    Advanced Strategies in Clinical Contextual Hypnosis Master Class with Richard Nongard and Roger Moore is in Seattle, October 24 & 25, 2014. Take your practice to the next level by attending one of three ways: Live in Seattle, Live Simulcast Worldwide, or Watch the full video archive online. Approved CEU hours for the ICBCH, IMDHA, [...]

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