Featured Articles

click here for WELCOME

Whether you are interested in weight loss, other health issues, managing stress, improving sports performance or just curious about hypnosis, my goal is to provide you with the latest information.
On this site you’ll learn about hypnosis and the mind-body connection. In particular, I’ll focus on how hypnosis can support health and wellness. For over 35 [...]

click here for WEIGHT LOSS

Whatever your weight loss and weight management goals may be, you’ll find abundant help here at Hypnosis Health Info. Helping people permanently release weight has been a specialty of mine for years. To see an index of articles about weight loss, as well as other resources, click here..
Or perhaps you’d prefer to read some of [...]

click here for HYPNOSIS FOR HEALTH

The range of health issues which can be helped by hypnosis is immense. On this site you’ll find information about many different conditions which benefit from this approach.

To see an index of all our articles on health topics, as well as links to other resources, please click here.

Or, if you’d prefer, click below to peruse [...]

click here for BOOK

What really separates this diet book from the rest is the addition of self-hypnosis techniques, which are absolutely safe and easy to learn. Find out why becoming a flexitarian might be right for you.
Learn all about Roger Moore’s revolutionary weight loss and management book here.

click here for HYPNOSIS INFO

This is a great place to begin learning about hypnosis and the amazing, easy-to-learn technique of self-hypnosis. For starters, hypnosis is relaxing and simply a heightened state of concentration.
On this page I will demystify hypnosis and separate fact from fiction. No swinging watches needed!

click here for STORE

This is the place to browse a wide array of helpful hypnosis tools, including Roger Moore’s book and self-hypnosis CDs. You’ll also find products to help you stop smoking, improve your golf score, get better grades in school, and so much more. Unleash the power of hypnosis in all areas of your life.

  • Other Recent Articles

  • Twilight Fans ~ Hypnosis In Forks

    Twilight Fans ~ Hypnosis In Forks

    OK Twilight fans, hypnosis is coming back to Forks! I will be in Forks, WA, February 9 – 12, 2010, with my Slender For Life™ weight loss program. In addition to hypnosis for weight loss, residents of Forks and surrounding communities may be interested in medical hypnosis issues such as recovery from cancer, irritable bowel [...]

  • Weight Loss Stretching, Falling Down and Learning

    Weight Loss Stretching, Falling Down and Learning

    So what does stretching, falling down and learning have to do with weight loss? As it turns out, I say a lot! When it comes to falling down with weight loss, self-hypnosis can get you back on your feet.
    My gym recently started a new yoga class at 5:30 AM once each week. There are a [...]

  • Weight Loss Hypnosis To Slow The Increase Of Diabetes Cases

    Weight Loss Hypnosis To Slow The Increase Of Diabetes Cases

    Learn how to hypnotize yourself with weight loss hypnosis to slow and reverse  diabetes. Preventable lifestyle choices such as obesity are a major cause of diabetes and hypnosis is the right tool for lifestyle changes.
    In a  Reuters article, U.S. Diabetes Cases To Double, Costs Triple by 2034, nearly twice as many Americans will have diabetes [...]

  • Overcome Breast Cancer Depression ~ Hypnosis For Exercise

    Overcome Breast Cancer Depression ~ Hypnosis For Exercise

    New studies are showing the importance of exercise in overcoming breast cancer depression. Hypnosis can help motivate you to exercise and can facilitate your cancer recovery. Learn self-hypnosis to move your body and improve your health.
    In an article, Exercise, Green Tea May Lessen Breast Cancer Blues, it says that “Depression is a major health issue [...]

  • Hypnosis For Pain

    Hypnosis For Pain

    Have you considered hypnosis for pain control? Self-hypnosis for pain management really can work and more and more surgical procedures are using hypnotherapy. Learn how to hypnotize yourself for your aches and pains of rheumatoid arthritis, back aches, migraines and other painful conditions.
    I am a big believer in teaching people the tools of hypnosis and [...]

  • Multiple Sclerosis and Hypnosis

    Multiple Sclerosis and Hypnosis

    I am researching the use of hypnosis for autoimmune diseases and focusing at the moment on Multiple Sclerosis. I will be creating another MP3 hypnosis download with DownLoads For Change – this one on Multiple Sclerosis.
    Our body can rejuvenate and repair itself even the face of adversity. The attacking agent for MS, or any disease, [...]

  • Rheumatoid Arthritis ~ Move Free Hypnosis

    Rheumatoid Arthritis ~ Move Free Hypnosis

    If you are struggling with rheumatoid arthritis then our new Move Free hypnosis program may be for you! I have joined forces with Downloads For Change and am honored and please to announce our new rheumatoid arthritis hypnosis program which is available as an MP3 download. Hypnosis really can make a difference with autoimmune diseases [...]

  • Sugar Can Really Mess Up Your Metabolism

    Sugar Can Really Mess Up Your Metabolism

    I received an email from Dr. Mercola about how sugar can really mess up your metabolism. I found it important enough to share with you. The great news is that hypnosis can really help you end your sugar cravings.And even more great news is that self-hypnosis can be easy to use. Learn how to hypnotize [...]

  • Hypnosis Can Make A Difference With Kidney Stones

    Hypnosis Can Make A Difference With Kidney Stones

    Another complication of obesity is the increased risk of kidney stones and hypnosis can make a difference. From what I hear and can imagine, kidney stones are extremely painful and often preventable with diet change. Weight loss hypnosis can help you lose weight and keep it off.
    In a Reuters Health article, obese people are more [...]

  • More Proof That High-Fat, Low-Carb Diets Up Heart Disease Risk

    More Proof That High-Fat, Low-Carb Diets Up Heart Disease Risk

    In Becoming Slender For Life I suggest a flexitarian approach to food that focuses on real food – food that looks like you dug it out of the earth, picked it off a plant or a bush or out of a tree.  If you eat beef, pork, poultry or fish, keep the serving to the [...]

  • Managing Chronic Pain With Hypnosis

    Managing Chronic Pain With Hypnosis

    Being in chronic pain can be debilitating. Hypnosis can help chronic pain suffers to put mind over matter and function without pain killers. Learn how to hypnotize with self-hypnosis and manage your aches and pains.

    I’m excited to see new programs opening up that offer alternatives to medication for chronic pain. I am [...]

  • Are You Killing Yourself With Salt? End Salt Cravings With Hypnosis

    Are You Killing Yourself With Salt? End Salt Cravings With Hypnosis

    Many clients come to my Bainbridge Island hypnosis and Seattle hypnosis offices killing themselves with salt.  Some have salt cravings but often people have no idea just how much salt they are consuming. Obesity, high blood pressure and heart disease are just some of the ramifications of too much sodium. You can end cravings with [...]

  • On A Diet? Coffee Can Make You Fat!

    On A Diet? Coffee Can Make You Fat!

    If one of your New Year’s Resolutions is to diet you may want to look at the fat and calories in your coffee. Don’t think that you can live without that Starbuck’s? Then consider hypnotherapy to change your desires. Clients of the Seattle weight loss and Bainbridge Island weight loss offices of Slender For Life™ [...]

  • Use Self-hypnosis to Change Eating Habits and Reduce Cancer Causes

    Use Self-hypnosis to Change Eating Habits and Reduce Cancer Causes

    YES – you can use self-hypnosis to change eating habits and reduce some of the causes of cancer.  I have said it before and I will keep saying it – With hypnosis, you can change your desires for unhealthy foods and create a desire for healthy foods.
    Watch this 45-minute talk in which T. Colin Campbell, [...]

  • Weight-loss Surgery or Weight-loss Hypnosis?

    Weight-loss Surgery or Weight-loss Hypnosis?

    What do you think – weight-loss surgery or weight-loss hypnosis? My vote is for weight-loss hypnosis.  Why? Because it is safe and it works! I know. I lost over 100 pounds 14 years ago and I keep it off thanks to healthy eating, exercise and hypnosis for weight loss.
    According to the LA Times, usually reserved [...]

  • LOOK AT HYPNOSIS HEALTH INFO NOW!

    LOOK AT HYPNOSIS HEALTH INFO NOW!

    WOW! It’s done! Hypnosis Health Info now has a whole new look and many new features to serve you better. Change does occur here!
    Are you interested in weight loss? Managing other health issues? Do you want to respond differently to stress and anxiety? How about improving your sports and stage performance? My goal is to [...]

  • Are Labels On Prepared Foods Accurate?

    Are Labels On Prepared Foods Accurate?

    No, all labels on prepared foods are not accurate. NBC Today had an excellent story called Not All Calorie Counts Are Created Equal. Slender For Life™ can help you manage the weight loss and daily life.
    Studies show that there is an average 18% variation in calorie count in packaged foods. An 18% variation in calorie [...]

  • Want To Improve Your Study & Concentration Ability?

    Want To Improve Your Study & Concentration Ability?

    Self-hypnosis is the perfect tool to improve your study and concentration ability. You can learn how to hypnotize yourself easily with the tools and resources here at Hypnosis Health Info.

    Twice last week I was thrilled to hear clients tell me of their success with self-hypnosis for concentration and for academic performance:

    A high school junior told [...]

  • The Engine 2 Diet Wrap

    The Engine 2 Diet Wrap

    Clients at the Seattle and Bainbridge Island offices of Slender For Life™ love The Engine 2 Diet and this sandwich wrap in one of he many reasons why.
    Firefighter Rip Esselstyn’s The Engine 2 Diet is not plant-based — it’s “plant strong!” It also can help you shed pounds, prevent heart disease and all of the [...]

  • John McDougall, M.D. On the Perils Of Dairy

    John McDougall, M.D. On the Perils Of Dairy

    The Slender For Life™ weight loss program wants you to watch Dr. John McDougall as he talks about the perils of dairy. Dr. McDougall was instrumental in my own weight loss and many Slender For Life™ clients have lost weight and kept it off with the McDougall Plan.
    Milk, butter, ice cream and cheese are a [...]

  • Weight Loss ~ What Are You Avoiding?

    Weight Loss ~ What Are You Avoiding?

    Are you avoiding weight loss? Is it time for change in your life but it’s just too painful? Let the Slender For Life™ weight loss program help you take the weight off and keep it off.
    Here is a journal exercise from my book, Becoming Slender For Life. Take a few minutes right now and journal [...]

  • Self-hypnosis For Exercise May Help Prevent Incontinence From Prostate Surgery

    Self-hypnosis For Exercise May Help Prevent Incontinence From Prostate Surgery

    Did you know that self-hypnosis for exercise may help prevent incontinence from prostrate surgery? Hypnosis is the perfect tool for exercise motivation and new studies are showing the benefits of exercise in the recovery from prostrate cancer surgery. Hypnotherapy may also be beneficial in the recovery from cancer surgery. And of course, hypnosis is the [...]

  • Hypnosis Help For Weight Loss Pain

    Hypnosis Help For Weight Loss Pain

    Hypnosis really can help with overcoming the pain of weight loss. We become tolerant of our pain and accept it. With weight loss hypnosis as taught at Slender For Life™ you learn the self-hypnosis tools to lose the pain and to lose weight.
    No matter how painful it is to be overweight, the fear of change [...]

  • Hypnosis + Healthy Eating + Exercise = Weight Loss

    Hypnosis + Healthy Eating + Exercise = Weight Loss

    Hypnosis plus healthy eating plus plus exercise results in weight loss. The formula is pretty simple and yet difficult for most people to commit to. People tend to look for quick and easy fixes and marketers have done a great job of promoting high fat diets as quick and easy – it’s just not long [...]

  • Take Stock Of Your Current Eating Patterns

    Take Stock Of Your Current Eating Patterns

    Taking stock of your current eating patterns is an important step at Slender For Life™.  It’s important to admit your current eating patterns. Take a few minutes to get real with yourself and consider these questions.

    How many times in the last 30 days have you over-indulged during a restaurant meal or gulped junk food from [...]

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