Archive for August, 2007
Not Committed
I crawled out of bed for my morning bike ride at 5:20 AM, looked out the window and saw the gray sky. I was disappointed that it wasn’t blue sky and sunshine, but living in the northwest, it’s to be expected - the temperature was a warm 60 degrees which is perfect for cycling. I got on my [...]
Motivation and Weight Loss
There are two aspects to commitment, need and motivation. People come to me to lose weight. At the time of their consultation, they are often highly motivated to lose weight and often have a high need to lose weight. For example, a client who has two-hundred pounds to lose has many health risks (need) and [...]




