Archive for March, 2008
Muscular Dystrophy
Tune in to KKNW 1150 AM in Puget Sound Tuesday, April 1, 2008 for Hypnosis For Your Health and hear my interview with Dr. Nancy Barwick. When I first met Dr. Barwick in the late 1990′s, she was riding around in a motorized chair because of Muscular Dystrophy. In early March at the International Hypnosis [...]
Give Us Nothing But Vegetables To Eat and Water To Drink
I love vegetables! In the Bible, Daniel 1:12 – 15 gives us the ancient wisdom of healthy eating that is still true today. In this story, Daniel asks that they be fed nothing by vegetables and only drink water for 10 days. At the end of the 10 days, the men who ate only vegetables [...]
Your Trip
Enjoy the Ride The other day I started my truck and caught the tale end of a segment on NPR. I don’t even know what the story was about – but here is what I heard: Life is the difference between the trip you planned and the trip you take. WOW! I have been mulling on that [...]
I Can Make You Thin
Becoming Slender For Life Sunday nights on TLC at 9:00 PM PDT is a hypnosis weight loss show based on Paul McKenna‘s book, I Can Make You Thin. I have watched one show and he taught an excellent tool to eliminate emotional eating. You may find want to tune it or record it on your [...]
Can You See Yourself Slender?
hypnosis, health, hypnotherapy, self hypnosis, weight loss, cancer, Oprah, Mayo Clinic, Hawaii, Maui, Slim Fast, McDougall, PCRM, baseball
Northwest Women's Show
The McDonald’s Northwest Women’s Show is Friday March 28 to Sunday March 3, 2008 at the Qwest Field Event Center, Seattle, Washington. Slender For Life™ will have a booth and we will have a daily drawing for hypnosis CDs on stress management and golf performance and my book, Becoming Slender For Life. Craig Sigl from the Bellevue Slender For Life™ office [...]
Is Fate Making You Fat?
Seattle Times; Sunday, March 16, 2008, had an interesting article, Is Fate Making You Fat? by Dorothy Korber and Carrie Peyton Dahlberg. Researchers say some people are destined by their genes and metabolism to stay fat. If you’re worried about your weight — and who isn’t? — you may have the feeling lately that [...]
Present and Conscious
If you have been reading my blog, you know that I write a lot about hypnosis, self hypnosis and hypnotherapy. I’m a hypnotherapist – of course, what would you expect?! We live in trance. We move from one trance to another. Just the other day a new client said at the end of her first [...]
Happy Easter!
Cherry Blossoms It’s Easter – a time of resurrection – a time for new beginnings. Enjoy your family today. Remember the meal is not about how much food can you eat, its about being with the people you love. Use hypnosis to before your meal with suggestions to eat slowly and to only eat enough to [...]
How Much Salt Are You Really Eating?
Jean Enersen on King 5‘s Health Link had an excellent video on sodium intake from processed foods and restaurants. It’s well worth watching even if your aren’t concerned about your blood pressure. I really hate it when I am in a hurry and want to have a can of soup for lunch or when [...]
Positive Tips for Living with Arthritis
Hypnosis is effective in recovering from rheumatoid arthritis. Self hypnosis puts you in control of the pain, the swelling, what you eat, what you feel and can be used to motivate you to exercise. Here are some positive tips for living with arthritis: Positive tips for living with arthritis: Learn all you can about your [...]
Are You a Crisis Maker?
I called one of my clients to give her a head’s up that I might be a few minutes late returning to the office from a stress talk that I was giving at Solid Ground, a Seattle non-profit organization that provides shelter, food, advocacy and care for people in need throughout Seattle and King County. [...]
Dieting But Not Losing Weight
NBC’s Today Show had a great story on Dieting But Not Losing Weight. It well worth watching to avoid some of the weight loss pit falls. In my Slender For Life™ practice I sometimes have clients that get stuck – or they start losing weight slowly. Often, it is because they are not following a [...]
Medical Hypnosis and Counseling