Archive for April, 2008
The Pain of Dieting
In Becoming Slender For Life I write that “There’s no getting around it—letting go of weight is apt to be a painful experience for those of us who used food as a drug. (Though using self-hypnosis techniques will make this journey easier, you are still apt to experience some emotional pain during the process.) [...]
Sleep and Childhood Obesity
When the wind blows, the cradle will rock and when babies sleep less, they may gain too much weight. While listening to Talk of the Nation, on NPR on April 11, 2008, I heard an interview with Dr. Michelle Cao, one of the editors of the Archives of Pediatrics & Adolescent Medicine where she [...]
Power Minutes
Power Minutes are 1 to 4 minute hypnosis therapy downloads available here at Hypnosis Health Info giving you hypnotherapy sessions for your busy day. Watch Power Minutes and begin using this powerful self-hypnosis tool to achieve your goals. Using self hypnosis you can reduce stress, lose weight, heal your body, overcome pain, stop smoking, increase financial [...]
Shape Up Your Love Life
On April 6, 2008, PARADE Magazine’s writer Michael O’Shea wrote Need a new incentive to get fit? Let’s see if this gets your attention: Studies show that exercise is a sure route to a better sex life. The benefits—including increased desire, stamina and satisfaction—apply to men and women alike. Exercise boosts self-esteem, which helps [...]
The Last Lecture
I was deeply moved as I ate my oatmeal and read the article in Parade, The Lessons I’m Leaving Behind by Randy Pausch. If you haven’t seen the video My Last Lecture at Carnegie Mellon University with terminally ill professor Randy Pausch I urge you to watch it here. Randy Pausch has pancreatic cancer and shares [...]
How Emotions Impact Weight Loss
James Krehbiel has an interesting article that I recommend you read. He says weight-loss is about majoring in the majors; it’s not about how you “butter your bread.” Often, people can be obsessive with weight-loss behavior. Weight-loss and weight maintenance can become a ritualistic, compulsive cycle. Charlie Whitfield, an author and addictions expert, calls the [...]
Am I Hungry?
Can you tell when you are physically hungry? Do you know the difference between mental/emotional hunger and physical hunger? Do you know when you have eaten enough food at a meal? When I was overweight, hunger was not an option – I just ate. I never allowed myself to be physically hungry. Watch Am I [...]
Weight Loss – The Truth About Fat Loss ~ Hypnosis Health Info
Ronald Abjavee asks why is it that fat-loss and reducing-body-fat related information and products are so much in demand, yet obesity and being overweight are on the up — actually at the highest rate ever? With the health and fitness industry booming it seems absurd that this is occurring. What the heck is happening? Now [...]
Welcome To Hypnosis Health Info
Welcome to Hypnosis Health Info! You’ve found the best online source for information about hypnosis. We feature a wide variety of solutions to many health issues from an array of expert hypnotherapists. Here you can experience hypnosis and even learn to hypnotize yourself using our one minute Light Switch self hypnosis technique. Whatever your issue [...]
Bodymind
Your physical body is made up of roughly 50 trillion cells. About 30 billion of these are nerve cells. Every day millions of cells throughout our bodies are being replaced. 98% of your body is replaced within one year with the remaining cells being replaced the following year. Knowing that the cells in our bodies are [...]
All the Way From Forks
Tuesday, April 8, 3:00 PM tune in to KKNW 1150 AM in Seattle for the latest Hypnosis For Your Health radio show or go to Hypnosis For Your Health Radio and listen any time. Some of my most favorite people are my clients and in this show I interview two Slender For Life™ clients who are [...]
The Sky Is Green & the Grass Is Blue
The Sky Is Green and the Grass Is Blue The sky is green and the grass is blue. Let yourself feel how unsettling it is to read something so out of line with your inner perceptions. Feel the conflict created when new input is so opposite from what you’ve been taught all your life. This [...]
Addicted At First Puff?
Seattle PI by Seth Borenstein, AP Addicted at first puff? Genes tied to cigarette addiction WASHINGTON — Scientists have pinpointed genetic variations that make people more likely to get hooked on cigarettes and more prone to develop lung cancer, a finding that could lead to screening tests and customized treatments for smokers trying to kick [...]
Medical Hypnosis and Counseling