Archive for July, 2008
Need and Motivation
I have written before about Motivation and Weight Loss, Not Committed, and Commitment but it’s an important issue for many weight loss clients. When you set out to lose weight, people often have a need and are motivated. But, the closer you get to your goal, the less weight there is to lose and the [...]
High Protein Foods Satisfy Your Hunger Drive
High Protein Foods Satisfy Your Hunger Drive? What a myth! Of the three major nutrients, carbohydrates, proteins, and fats, carbohydrates sourced by unrefined whole fruits and vegetables satisfy your hunger drive, not the protein found in animal products. Beef, poultry, pork, and fish contain exactly 0% carbohydrates. If you are eating a high protein diet [...]
Medical Hypnosis with Duncan Tooley & Roger Moore
Watch as medical hypnotherapist Duncan Tooley describes his own healing experience with hypnosis. Duncan Tooley is a member of Shelley Stockwell-Nicholas‘s International Hypnosis Federation. Brian Alman, PhD writes in Medical Hypnosis: An Underutilized Treatment Approach that “The most clinically significant recent development in medical hypnosis is our understanding that the power of hypnosis actually resides in the patient [...]
Your Hunger Drive Cannot Be Controlled
How many times have you been told that to lose weight, you must control your hunger drive? Well guess what: Your hunger drive cannot be controlled. It’s an inborn instinct. Like all instincts – thirst, sleeping, breathing, sex – it keeps you alive. When you’re hungry (not just bored or sad or upset), do [...]
UltraFit – Large Fella On A Bike
Wow! I admire this guy! Having lost over 100 pounds myself I really admire people who make drastic changes in their life to live Slender For Life™. There is a great article in active.com Cycling about a man who once weighed 501 pounds and changed everything. The rebirth of Scott Cutshall began Thanksgiving Day 2005, [...]
Exercise Is The Best Youth Preserver
Exercise Is The Best Youth Preserver I recenly saw a re-run of Jean Enersen’s KING 5 Health Link and it was from her 55 Ways To Stay Young. Like a shot in the arm , exercise can prevent chronic illnesses. It one of the most potent medicines for staying young and the closest thing we have [...]
Paying Extra For Being Fat
I’m getting on an airplane today to fly to Colorado to help my parents with their move and it got me to thinking about what Lori Andrews wrote in the June 29, 2008 Parade Magazine that “as summer vacations begin, some passengers on Southwest Airlines will be pulled aside and, because of their weight, [...]
Weight-Loss Wonder? Virtual Reality Check
Can you see yourself thin? What if you had Virtual Weight Loss? One day soon, I bet you will have easy access to such tools. 14 years ago when I was letting go of over 100 pounds I couldn’t imagine what I would look like at my current weight. The last time I weighed [...]
Lose Weight On The Carb-Packed "Big Breakfast" Diet
I’m sure Atkins Nutritionals aren’t thrilled with this news – but that’s OK with me. Reuters Health reports that to lose weight and keep it off, eat a big breakfast packed with carbohydrates and protein. (Did you know that oatmeal is 11% protein?) The “big breakfast” diet works, researchers say, because it controls appetite [...]
Food Diaries, Physical Activity Increase Weight Loss When Dieting
According to American Medical News patients who are participating in a long-term weight management program tend to lose more if they exercise and record what they eat, according to a study that was published the August American Journal of Preventive Medicine. Investigators with the Kaiser Permanente Center for Health Research in Portland, Ore., signed [...]
Mind Mediation Technique with Mark Babineaux and Roger Moore
The most important moment in life is the moment you are living NOW. Learn about goal achievement and the importance of staying in the moment with hypnotherapist Mark Babineaux, Attorney at Law. Using the Light Switch Self Hypnosis technique you can use hypnotherapy to position yourself in the moment and to achieve your goals. Watch Light Switch Self-Hypnosis and [...]
Medical Hypnosis and Pain Relief Education with Michael Ellner and Roger Moore
Hypnosis For Your Health Radio has another great show packed with information on Medical Hyponosis, Pain Relief Education and Quantum Focusing from one of the leading medical hypnotists, Michael Ellner. Michael Ellner also tells us about a great organization, HEAL. HEAL advocates expecting health and if you develop a health problem, that you cooly deal with it outside of the [...]
How Safe Are Food Preservatives?
I’m often asked by Slender For Life™ weight loss clients about food labels and one of the things that I always say is that I don’t want any words on the label that I can not pronounce. Many of those funny sounding names and abbreviations are food preservatives, and just because they’re on the shelves [...]
Medical Hypnosis and Counseling