Archive for August, 2008
Course Corrections
How many times have you set a goal, started off with great intentions and then drifted off course? Course Corrections tells you how you can stay focused and achieve your goals using the Light Switch Self Hypnosis. Self hypnosis is easy. To learn more, watch these videos on Power Minutes: Power Minutes, How To Use Power [...]
Complete Proteins
I am often asked about complete proteins as there is a lot of mis-conception about plant based proteins. I thought the following discussion by Jeff Novick , RD might be helpful. The incomplete protein theory: If “incomplete” means not containing all the essential amino acids then…. All plant foods are complete as they contain all [...]
How Much Protein?
Corn & Bean Salad – a Great Source of Protein Concerned about getting enough protein, you really needn’t be. Jeff Novick, RD, writes that all nutrient recommendations are given in relation to the needs that will cover over 98% of the population over time and therefore include built in safety margins for most people. [...]
Creating Your Dream Body
Do you have difficulty imagining yourself Slender For Life™ ? I know that I sure did. In my book, Becoming Slender For Life I teach you skills to help you to lose weight and maintain your healthy weight throughout life. The Becoming Slender For Life hypnosis audio reinforcement system offers daily support in your weight loss journey. By [...]
Hypnosis Is Shown To Reduce Symptoms Of Dementia
ScienceDaily (July 29, 2008) — A scientist at the University of Liverpool has found that hypnosis can slow down the impacts of dementia and improve quality of life for those living with the condition. Forensic psychologist, Dr. Simon Duff, investigated the effects of hypnosis on people living with dementia and compared the treatment to mainstream [...]
Look At What Regular Exercise Can Do!
Congratulations to Debbie! She’s lost 105 pounds in one year and her story emphasizes the benefits of regular exercise. Are you trying to lose weight without exercise? You sure are making it harder on yourself. Start with what you can do. Maybe it’s walking around your house and building to walking around your block. Maybe [...]
ChiQ In the Olympics ~ Hypnosis Health Info
ChiQ Focus Trainer Have you been watching the Olympics? Records are being shattered and Michael Phelps is out for 8 Olympic medals. The Focus Trainer has 3 gold medals from previous Olympics and has golf and tennis tournaments to its credit. The new ChiQ Focus Trainer is at the Beijing Olympics assisting athletes in their quest for [...]
Dental Hypnosis with Sue Weinert Hull, Scott Sandland & Roger Moore
Tune in to Hypnosis Health Radio and hear Sue Weinert Hull and Roger Moore discuss dental hypnosis. You can listen on August 12, at 3:00 PM to KKNW 1150 AM Seattle Alternative Talk Radio or here anytime on Hypnosis Health Info. Clear back in the 1930′s Dr. Jules Weinstein believed strongly that hypnosis would help [...]
Eat Beans for Weight Loss
“Beans, beans the musical fruit. The more you eat the more you toot! The more you toot, the better you feel. So have beans for every meal.” Guess what – beans are for more than the flatulence-producing reasons that kids giggle about. What really makes beans magical is their potential effect on your waistline: [...]
Fruits and Vegetables Provide Academic Edge
Children who eat a diet rich in fruits and vegetables perform better academically than their peers. As part of the Children’s Lifestyle and School-Performance Study, researchers in Canada looked at 4,589 fifth-grade students to examine the link between diet quality and academic performance. Food frequency questionnaires were compared with the results of standardized test [...]
International Year of the Potato, 2008 Part 2
According to the FAO (Food and Agriculture Organization of the United Nations): “The International Year of the Potato (2008) aims at raising global awareness of the potato‘s key role in agriculture, the economy and world food security. Celebration of the International Year of the Potato (IYP) will raise awareness of the importance of the potato [...]
We Eat What We Watch
Our doctors say, “Watch what you eat,” but some research and a new movie suggest something different: We eat what we watch writes Cathleen F. Crowley in the Albany Times Union. Disney‘s animated love story about Wall-E, a curious robot left on Earth to clean up the mess while humans blast into space to find [...]
I focus on what I want and change my habits
Focus on what you want! Frequently clients say that they don’t want to crave chocolate. When I ask what it is that they do want, they often look at me puzzled – they can’t get beyond not wanting chocolate. Nature abhors a vacuum and if you take away the craving for chocolate you have a void that [...]
Medical Hypnosis and Counseling