Archive for September, 2008
Stress – Often A Matter Of Perception ~ Hypnosis Health Info
What’s Your Perception?
Have you ever walked in the ocean and wondered what those strange and frightening things were that wrapped around your legs and tickled your feet? And when you looked to see what was really there, it was beautiful sea grasses rolling with the waves and soft fern mosses – not the stuff of [...]
Self Hypnosis – Powerfully Creating A New Path
Are you ready to discover your own power for creating change? Hypnosis is a powerful tool for making a difference in your life. All hypnosis is self hypnosis.Self hypnosis is easy when you use the Light Switch Self Hypnosis. Watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions, Course Corrections [...]
Weight Loss – You Can Exercise Off The Calories You Take In
How many times have you heard some one say – or said this yourself, “I can walk off this desert.” Well, here’s the deal: It takes about twelve miles of moderate walking, all at one time to lose one pound of fat.
Unless you are a high level athlete, exercising without changing to a more nutrient-dense, [...]
Weight Loss – Starch Based Diet? ~ Hypnosis Health Info
I’m often asked if I really do think that we should eat a ”starch based” diet for overall health and for weight loss. YES!! I do! After years of study and research and looking at how people around the world have eaten throughout the ages, it seems to me that The Physicians Committee For Responsible Medicine [...]
Aging – Young At Heart ~ Hypnosis Health Info
I am young at heart.
Plan to attend the Global Hypnosis Summit from where ever you are.
Remember to sign up for your FREE, 8-part audio course, Understanding Hypnosis, at the top of this page NOW!
Weight Loss – Help A Loved One Lose Weight ~ Hypnosis Health Info
I received an email from someone this week asking what he could do to support his wife lose weight. I have known this couple for ten years and have watched her diet and gain it back again several times. He said that she talks with him about wanting to lose weight in one moment and [...]
Weight Loss Pain ~ Hypnosis Health Info
When I weighed over 100 pounds more than I do now, food was my drug of choice. Anytime I felt the least bit upset, sad, lonely, stressed … I ate. I especially went for the bakery goods like cinnamon rolls, cookies, bakery breads. I used food to numb out my pain. One of the reasons [...]
Weight Loss – So You Think Olive Oil Is A Good Fat ~ Hypnosis Health Info
Olive Oil is Fat!
So you think olive oil is a good fat? WRONG! Your body makes almost all the fats it needs with two exceptions: linoleic and alphalinoleic fatty acids, which are amply sourced by a variety of plant foods. It serves no purpose whatsoever to add more fat to the ready-made fat.
Olive oil is a [...]
Stress – Bad Day At The Office ~ Hypnosis Health Info
Ever had one of those days? I remember once 30 years ago I picked up a decorative rock on my desk and through it at a chair in my office. I missed and broke a window and of course it was one of those cold Minnesota winter days! While I don’t recommend violence, bottling up your stress or [...]
Aging – Fall Prevention ~ Hypnosis Health Info
Mom at age 82 walking Silver Strand State Beach
My mom is a proud, adventurous woman who has been very active all her life. She loved to roller skate, loved to travel and was always up for a new quest. I remember when she was in her mid 60’s she went tubing with me in the Kinnikinick River. [...]
Managing Stress – Calm Down and Live Longer ~ Hypnosis Health Info
A 50-year study by the government’s National Institute on Aging reports that adults who are active, emotionally calm and organized tend to live longer that people who are chronically angry or anxious. The study, published in the journal Psychosomatic Medicine, calculated the aggregate benefit as living an extra two to three years on average.
In today’s world [...]
Cancer Concern In School Lunch Meats ~ Hypnosis Health Info
Cancer Concern In School Lunch Meats
KING 5 HealthLink has a great video about Cancer Concern In School Lunch Meats. Eating processed meats increases exposure for possible cancer causing agents. If your children are eating processed meats at school are at home, it’s time to stop.
Are you concerned about how to get your family to stop eating the [...]
Hypnosis Subjects Lost More Weight Than 90% Of Others And Kept It Off ~ Hypnosis Health Info
Researchers analyzed 18 studies comparing a cognitive behavioral therapy, such as relaxation training, guided imagery, self monitoring or goal setting with the same therapy supplemented by hypnosis. Those who received the hypnosis lost more weight than 90 percent of the non hypnosis, and maintained the weight loss two years after treatment ended. [University of Connecticut, [...]
Weight Loss: Eat To Live ~ Hypnosis Health Info
Heart surgeon Dr. Mehmet Oz, M.D. and Dr. Joel Fuhrman, M.D. discuss Eat To Live. Joel Fuhrman tells why Americans think they are hungry and why they are so overweight. The food that most Americans eat make weight loss difficult – if not impossible. Sick of dieting? Have you given up? Then you are like many of [...]
Do You Need to Drink Milk and Eat Cheese To Get Enough Calcium? ~ Hypnosis Health Info
Inspite of what the dairy commercials tell you, dairy products are packed with fat, not to mention other ill-effects, they are not your allies in the weight loss game. Most cheeses are 70% fat or more and even skim milk has 4 to 7% fat.
Do you need to eat dairy to get our calcium? Well, think [...]
Hypnosis – Take Control of the Trance You Are In ~ Hypnosis Health Info
Hello again from Salt Spring Island
I take control of the trance that I am in.
The Global Hypnosis Summit is coming – check it out!
Remember to sign up for your FREE, 8-part audio course, Understanding Hypnosis, at the top of this page NOW!
Weight Loss – Slip-Up? ~ Hypnosis Health Info
Eat Me!
Does fattening food call out to you? How often have you slipped-up and thought that you are weak, lazy, undisciplined, and ultimately a failure?
You are human, so you’re going to get off track when you are on a diet. It’s tough to change eating habits that have been deeply grooved into our brains. Slipping up [...]
Weight Loss – High Protein Foods Satisfy Your Hunger Drive?
High Protein Foods Satisfy Your Hunger Drive?
What a bunch of baloney!
Of the three major nutrients, carbohydrates, proteins, and fats, carbohydrates sourced by unrefined whole fruits and vegetables satisfy your hunger drive, not the protein found in animal products. Beef, poultry, pork, and fish contain exactly 0% carbohydrates. If you are eating a [...]
Weight Loss – Does Diet Soda Make You Gain Weight? ~ Hypnosis Health Info
Are you hooked on diet soda? Diet soda addiction can be a challenging. Over the years at Slender For Life™ I have observed that people who drink 3 or more Diet Cokes or Diet Pepsis a day lose weight slowly for several weeks after they have stopped drinking all diet beverages. After several weeks [...]
Weight Loss – Obese Teens Are More Prone To Liver Disease ~ Hypnosis Health Info
Obese Teens Are More Prone To Liver Disease
In a new and disturbing twist on the obesity epidemic, some overweight teenagers have severe liver damage caused by too much body fat, and a handful have needed liver transplants.
Many more may need a new liver by their 30s or 40s. The condition, which can lead to cirrhosis [...]
Weight Loss – 7 Diet Do's (and Don'ts) ~ Hypnosis Health Info
Is this how you feel? I read an interesting article by Joy Bauer, 7 Diet Do’s (and Don’ts) , in Parade Magazine, Sunday, September 7, 2008. I urge you to read the artcile and watch the slide show. Here are the 7 Diet Do’s (and Don’ts):
Do fill up on fiber
Don’t miss out on sleep
do downsize
Do veg [...]
Weight Loss – Convenience or Commitment
Join me on Salt Spring Island and watch the whales.
Are you willing to do what ever it takes that is safe and healthy to achieve your ideal weight – or only what is convenient? There is a price that you have to pay to lose weight: Eat less calories and burn more calories. If [...]
Discover the Wizard Within with A.M. Krasner & Roger Mooore ~ Hypnosis Health Info
The Wizard Within
Listen to Dr. A. M. Krasner, author of The Wizard Within and Roger Moore as we discuss the powers and uses of hypnosis. Dr. A. M. Krasner is also the founder of the American Board of Hypnotherapy (ABH). You can hear Dr. Krasner on KKNW, 1150 AM, Alternative Talk Radio in Seattle at 3:00 [...]
Weight Loss – You Must Control Your Hunger Drive ~ Hypnosis Health Info
Starvation diets do not work. Your hunger drive is an inborn instinct that cannot be controlled. Like all instincts – thirst, sleeping, breathing, sex – it keeps you alive. Hunger really is a good thing! When you’re hungry (not just bored or sad or upset), it means it’s time to eat! Choose foods that give [...]
Energy Drinks & Behavior ~ Hypnosis Health Info
Studies show the extreme risks for young consumers of energy drinks
Here is an interesting article by Bob Condor at the Seattle PI on August 25, 2008, about researcher Kathleen Miller, PhD of the University of Buffalo’s Research Institute on Addictions studying Toxic Jock Identity. In her research she looked at the consumption of highly caffeinated energy drinks [...]
Disease Proof Your Child ~ Hypnosis Health Info
OK – so these are from 2005 – but I just found them and the information is current today and I do recommend the book, Disease Proof Your Child: Feed Your Kids Right by Joel Fuhrman, M.D. With Dr. Joel Fuhrman ’s recommendations you can reduce your child’s chances for asthma, ear infections and allergies [...]
Potassium ~ Hypnosis Health Info
Did you know that potassium helps regulate blood pressure and maintain normal heart and artery function? It also reduces the risk of stroke.
Authorities recommend getting at least 3,000 milligrams (mg) of potassium per day from food, but that recommendation may be increased in the near fututre. The government now advises 4,700 mg per day. Becareful [...]
Weight Loss & Your Wallet ~ Hypnosis Health Info
Eating less meat can slim your waistline and fatten your wallet. According to the U.S. Department of Agriculture, a six-ounce serving of beef costs $1.56, but a serving of vegetables costs only 12 cents. The least expensive vegetables include carrots, onions, and sweet potatoes. If you can grow your own vegetables – it’s even cheaper.
Living back [...]
Weight Loss & Perfectionism ~ Hypnosis Health Info
Perfectionism and dieting is a sure setup for failure. There is no way that anyone can ever follow a diet perfectly – another reason that diets don’t work. Perfectionism is a mental roadblock that keeps people from taking the weight off and keeping it off.
At Slender For Life™ we use the Inner Diet Assessment to uncover your [...]
Understanding Hypnosis & Trance with Dr. Tim Brunson & Dr. Roger Moore ~ Hypnosis Heatlh Info
Mesmer’s Hypnosis Tub – 1784
We’ve come along ways since 1784, so tune to KKNW 1150 AM Alternative Talk Radio in Puget Sound on Tuesday, September 2, at 3:00 PM and hear Dr. Tim Brunson, DCH and Roger Moore, PhD discuss hypnosis, trance, meditation and the future of hypnotherapy with alternative medicine. You can also go to [...]
