Archive for September, 2008
Stress – Often A Matter Of Perception ~ Hypnosis Health Info
What’s Your Perception? Have you ever walked in the ocean and wondered what those strange and frightening things were that wrapped around your legs and tickled your feet? And when you looked to see what was really there, it was beautiful sea grasses rolling with the waves and soft fern mosses – not the [...]
Self Hypnosis – Powerfully Creating A New Path
Are you ready to discover your own power for creating change? Hypnosis is a powerful tool for making a difference in your life. All hypnosis is self hypnosis.Self hypnosis is easy when you use the Light Switch Self Hypnosis. Watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions, Course [...]
Weight Loss – You Can Exercise Off The Calories You Take In
How many times have you heard some one say – or said this yourself, “I can walk off this desert.” Well, here’s the deal: It takes about twelve miles of moderate walking, all at one time to lose one pound of fat. Unless you are a high level athlete, exercising without changing to a more [...]
Weight Loss – Starch Based Diet? ~ Hypnosis Health Info
I’m often asked if I really do think that we should eat a ”starch based” diet for overall health and for weight loss. YES!! I do! After years of study and research and looking at how people around the world have eaten throughout the ages, it seems to me that The Physicians Committee For Responsible [...]
Aging – Young At Heart ~ Hypnosis Health Info
Young At Heart Chorus – I Will Survive The weather has forced us inside so last weekend Marilyn and I curled up on the couch and watched a movie – Young At Heart. WOW!! What a great movie. If you haven’t seen it, go to your video store and rent the DVD. No sex, no [...]
Weight Loss – Help A Loved One Lose Weight ~ Hypnosis Health Info
I received an email from someone this week asking what he could do to support his wife lose weight. I have known this couple for ten years and have watched her diet and gain it back again several times. He said that she talks with him about wanting to lose weight in one moment [...]
Weight Loss Pain ~ Hypnosis Health Info
When I weighed over 100 pounds more than I do now, food was my drug of choice. Anytime I felt the least bit upset, sad, lonely, stressed … I ate. I especially went for the bakery goods like cinnamon rolls, cookies, bakery breads. I used food to numb out my pain. One of the reasons [...]
Weight Loss – So You Think Olive Oil Is A Good Fat ~ Hypnosis Health Info
Olive Oil is Fat! So you think olive oil is a good fat? WRONG! Your body makes almost all the fats it needs with two exceptions: linoleic and alphalinoleic fatty acids, which are amply sourced by a variety of plant foods. It serves no purpose whatsoever to add more fat to the ready-made fat. Olive [...]
Stress – Bad Day At The Office ~ Hypnosis Health Info
Ever had one of those days? I remember once 30 years ago I picked up a decorative rock on my desk and through it at a chair in my office. I missed and broke a window and of course it was one of those cold Minnesota winter days! While I don’t recommend violence, bottling up your stress or [...]
Aging – Fall Prevention ~ Hypnosis Health Info
Mom at age 82 walking Silver Strand State Beach My mom is a proud, adventurous woman who has been very active all her life. She loved to roller skate, loved to travel and was always up for a new quest. I remember when she was in her mid 60′s she went tubing with me in the [...]
Managing Stress – Calm Down and Live Longer ~ Hypnosis Health Info
A 50-year study by the government’s National Institute on Aging reports that adults who are active, emotionally calm and organized tend to live longer that people who are chronically angry or anxious. The study, published in the journal Psychosomatic Medicine, calculated the aggregate benefit as living an extra two to three years on average. In today’s [...]
Cancer Concern In School Lunch Meats ~ Hypnosis Health Info
Cancer Concern In School Lunch Meats KING 5 HealthLink has a great video about Cancer Concern In School Lunch Meats. Eating processed meats increases exposure for possible cancer causing agents. If your children are eating processed meats at school are at home, it’s time to stop. Are you concerned about how to get your family to [...]
Hypnosis Subjects Lost More Weight Than 90% Of Others And Kept It Off ~ Hypnosis Health Info
Researchers analyzed 18 studies comparing a cognitive behavioral therapy, such as relaxation training, guided imagery, self monitoring or goal setting with the same therapy supplemented by hypnosis. Those who received the hypnosis lost more weight than 90 percent of the non hypnosis, and maintained the weight loss two years after treatment ended. [University of [...]
Medical Hypnosis and Counseling