Archive for November, 2008
Protect Yourself from Lung Cancer
Did you know that a leafy green salad and vegetables everyday will lower your chances of lung cancer by 50%? Breast cancer kills fewer women than lung cancer, which accounts for nearly 30% of ALL cancer deaths among both genders.
Smoking accounts for 90% of all lung cancers so stopping smoking is obviously the first and [...]
Weight Loss – How Much Bread Can I eat?
Weight loss clients frequently ask me about how much bread they can eat and still lose weight. It’s an interesting question loaded with all kinds of side issues – but I will ignore those for the moment. Based on experience, Slender For Life™ weight loss clients who eat one or two slices of bread every [...]
Egg Consumption Linked to Risk of Type 2 Diabetes
Concerned about diabetes – changing what you eat and using hypnosis can help.
In a new study including about 57,000 men and women from two large, completed randomized trials, researchers found that daily consumption of eggs increased the likelihood of developing type 2 diabetes. Daily egg intake was associated with a 77 and 58 percent increased [...]
Thanksgiving 2008 – Express Your Gratitude
Giving Thanks with The Gratitude Dance
Happy Thanksgiving from Hypnosis Health Info!
I know that I have used The Gratitude Dance before – but, I don’t care, I still love it. Thanksgiving is a day when we take extra time to count our blessings and give thanks for the abundance that we have. I know that for [...]
Weight Loss – This Thanksgiving, celebrate Without Supersizing
Concerned about your diet, weight loss and Thanksgiving dinner? If you aren’t, maybe you should be!
Did you know that a that a 3 3/4-ounce slice of pecan pie contains 431 calories (with 50 percent of those calories from fat)!
The humble gathering the Pilgrims experienced in 1621 has morphed into a feast of decadent caloric proportions [...]
Childhood Obesity Impairs Acacdemic Performance
Childhood obesity impairs academic performance. Hypnosis can help! Overweight children have so many burdens to bear — joint disorders, breathing constriction, emotional difficulties, even more earaches. Now, University of South Carolina researchers confirm a new challenge for the young and overweight: impaired academic performance and basic cognitive function. Excess weight — in and of itself [...]
Hypnosis – World Hypnotism Day
Find more videos like this on HypnoThoughts.com
Watch this video on World Hypnotism Day and learn about hypnosis. Are you curious about hypnosis and how you can use hypnosis to create the life that you want. Are you ready to improve your health? Are you feeling stressed, want to lose weight, dealing with other health [...]
Red Meat Again Linked to Colorectal Cancer
Are you eating red meat and concerned about cancer – then consider hypnosis.
“So I am living without fats, without meat, without fish, but am feeling quite well this way. It always seems to me that man was not born to be a carnivore.”~ Albert Einstein
A recent study from the Ontario Family Colorectal Cancer Registry, established [...]
Can You Be Hypnotized?
Can you be hypnotized? YES – you can be hypnotized – but only if you want to. Watch this video on hypnosis by Jim Katsoulis and relax your body and your mind and let go. In this hypnosis video Jim Katsoulis shows you how to relax and how familiar it feels to be hypnotized. Hypnosis [...]
Weight Loss – Nutritional Sticker Shock
Weight loss and healthy nutrition are difficult when eating out - some would say it’s impossible to diet and eat restaurant food – especially since we go into that hypnosis trance of eating all the food on our plate. According to an article by Rebekah Denn of the Seattle PI on November 13, 2008, a Starbucks Venti Mocha [...]
Weight Loss – HEAVY MOMS, MORE MISCARRIAGE
Overweight and thinking about becoming pregnant? Pregnancy loss is 67% higher for overweight women. To lower your risk of miscarriage later, lower your weight now. New research suggests entering pregnancy with extra pounds increases your chances of miscarriage by 67%. Add this to a long list of reproductive risks posed by excess weight, including infertility, [...]
Diabetes – Is Our Food Killing Us? Part 4
Another fascinating nutrition discussion with Dr. Neal Barnard, MD about diabetes. This is a great discussion on topics like pasta, bread, eggs, plant based foods, animal proteins, milk and more. Dr. Barnard tells us about his program, Dr. Barnard’s Program For Reversing Diabetes and why pasta has less impact on blood sugar than bread. In this [...]
Got Soy? ~ Hypnosis Health Info
Are you concerned about how much soy products you eat – hypnosis can help. If you’re not, maybe you should be. New research and analysis suggest that not only have the benefits of soy been exaggerated, but too much soy may be harmful. “We’ve learned that soy isn’t a miracle food after all,” says sports [...]
Hypnosis Health Radio ~ Hypnosis Health Info
Have you tuned in to Hypnosis Health Radio? You can get it right here at Hypnosis Health Info anytime or by tuning going to KKNW 1150 AM Alternative Talk Radio in Seattle.
You can listen as Roger Moore interviews Melissa Roth, Scott Sandland, Molly Gordon, Dr. A.M. Krasner, Shelley Stockwell-Nicholas, Zoilita Grant, Paul Durbin, Sue Hull, [...]
Weight Loss – Potatoes To Feed The Hungry
I know that I write a lot about weight loss and that I have written previously about potatoes and their nutritional importance throughout the world. International Year of the Potato, 2008 and International Year of the Potato, 2008 Part 2 talk about why potatoes are so important to feeding the world and about the health [...]
Weight Loss – Why You Can't Eat Just One
A Slender For Life™ hypnosis weight loss client brought me an article by Nancy Jerominski, The Appestat and Binging where she writes that “Refined sugar, salt, grains, artificial sweeteners, MSG and high fructose corn syrup seem to numb the appestat. Only when we eat the correct balance of nutrients do we experience satiety. Without the [...]
Thanksgiving Weight Loss – Stuffed Pumpkin ~ Hypnosis Health Info
Stuffed Pumpkin
Can you believe it? – It is already Thanksgiving and it’s time to get out the Stuffed Pumpkin recipe. Stuffed Pumpkin is one of my favorite meals at this time of year and it looks absolutely amazing as the main dish on the Thanksgiving dinner table. I start buying pumpkins as soon as they bring [...]
Hypnosis – Some Antics With Semantics with Mark Babineaux & Roger Moore
Interested in hypnosis? Tune into KKNW 1150 AM Alternative Talk Radio on Friday, November 14, at 2:30 PM or listen anytime to Hypnosis Health Radio Show #26, November 14, 2008 and here Mark Babineaux and Roger Moore discuss hypnosis in a show titled Some Antics with Semantics.
In this show Mark Babineaux tells us when it comes [...]
SAD – It's That Time of Year
I know from my own experience and from the reports I receive from clients that one of the challenges of seasonal affective disorder, or SAD, is that we generally don’t remember it from winter to winter. Last winter may be the exception here in Puget Sound, since for many SAD was more profound and memorable - winter seemed [...]
Global Hypnosis eSummit
I am so excited to be a part of the Global Hypnosis Summit (March 13 – 15, 2009 that I just have to keep telling you about it. If you have interest in health and wellness or are curious about hypnosis, then this conference is for you. You can participate from your home in your PJs. [...]
Weight Loss – You Must Eat Meat For Protein
Childhood Memories of a Meat Locker
Do you believe that you must eat meat to get enough protein? Guess what – you don’t!
Animal products come automatically packaged with artery-clogging, disease-causing saturated fat and cholesterol. Beef is 67% fat, skinless, white chicken 38%, salmon 48%, cheddar cheese 73%, eggs 62%, and 2% milk has 35%. Meat, [...]
Hypnosis – How Effective Is It?
A recent study published in “Alternative Medicine: The Definitive Guide” compared the effectiveness of psychoanalysis, behavior therapy and hypnotherapy. The results were:
After 600 sessions of psychoanalysis, 38% of patients reported recovery.
After 22 sessions of behavior therapy, 72% reported recovery.
Hypnotherapy had a 93% success rate after only 6 sessions!
Two studies compared overweight smoking and non-smoking [...]
Weight Loss – 3 Ways That Food Labels Fool You ~ Hypnosis Health Info
Do you think that foods labeled “low fat” will help you lose weight? Actually, they may do the opposite. According to recent research, low-fat labels prompt people to overindulge in three different ways.
People ate 28 percent more M&M’s when they were labeled “low fat,” not “regular,” and overweight people consumed nearly 50 percent more calories. It really is [...]
The Possibilities in Hypnosis, Where the Patient Has the Power
Here are some very familiar stories that I hear all the time:
“It didn’t work; I wasn’t hypnotized,” he declared after his one and only session. But it did work; since that day, he has not taken one puff of a cigarette.
Gloria Kanter of Boynton Beach, Fla., thought her attempt in 1985 to use hypnosis [...]
Rheumatoid Arthritis and Hypnosis With Melissa Roth & Roger Moore ~ Hypnosis Health Info
Listen in as Melissa Roth, PhD and Roger Moore , PhD continue their discussion on Rheumatoid Arthritis. You can hear us anytime by going to Hypnosis Health Radio and clicking on Show #25, October 14, 2008, and Show #25, November 7, 2008. Read Rheumatoid Arthritis and Hypnosis~Hypnosis Health Info.
If you live in Puget Sound you [...]
Stress – De-Stressing In Stressful Times ~ Hypnosis Health Info
I found an article in the Harvard Medical School’s October 21, 2008, HealthBeat that reads: “Glance at the 10 leading causes of death in America, and you won’t find the word “stress” anywhere. Yet many well-respected studies link stress to a variety of ailments, including heart disease, stroke, and cancer. Depression and anxiety, which afflict [...]
Get Out And Vote! ~ Hypnosis Health Info
Many of us have cast our ballots days and weeks ago. It is a great privilege and it is a duty that we are blessed to have here in the United States. I don’t know anyone who isn’t sick of the campaign commercials and we all look forward to the return of the mattress guy screaming [...]
Exercise – Faith Hill's 41st Birthday Present
Faith Hill never took exercise too seriously. She would “go through phases, working out before a big tour or video shoot and not doing much afterward. … I was always very athletic, playing basketball and softball and running track.”
After Faith Hill had knee surgery last January that kept her from exercise for six months she [...]
Sleep – Turn Back The Clock ~ Hypnosis Health Info
Turning your clock back on today may be good for your heart. Swedish researchers looked at 20 years of records and discovered that the number of heart attacks dipped on the Monday after clocks were set back an hour, possibly because people got an extra hour of sleep.
“Sleep – through a variety of mechanisms – affects [...]
Weight Loss and Your Favorite Foods ~ Hypnosis Health Info
Do you think that to lose weight, you must give up your food favorites forever? Well you don’t! And, as soon as you proclaim you’re going to give up your favorite food, you’re probably tempted to indulge as soon as the next day! If you tell yourself “I don’t crave chocolate,” your subconscious mind focuses [...]
