Archive for 2012
Fat Future: 42% of Americans May Be Obese by 2030
42% of all Americans are projected to be obese by 2030. Other studies suggest that 100% of all Americans will be overweight by 2050. The cost of obesity is ballooning along with our waistlines. It’s no secret that health care costs are getting higher and higher. Obesity costs account for about 9% of annual medical [...]
Secrets To Achieve Dramatic Weight Loss
Visit msnbc.com for breaking news, world news, and news about the economy Dr. Mehmet Oz, the host of “the Dr. Oz Show,”reveals the Secrets to Achieve Dramatic Weight Loss. He’s on a mission to make America healthier and for the past 8 months as part of his challenge called Transformation Nation, more than 1.2 million [...]
Food Revolution Day
Jamie Oliver’s Food Revolution Day is Saturday, May 19. This is your chance for you to help put an end to childhood obesity and an end to the preventable obesity epidemic that is escalating healthcare costs and budget deficits worldwide. You can make a difference by connecting with your community through events at schools, restaurants, [...]
Happy Birthday Mom and Josh
Happy birthday Mom and Josh! Today is a special day in my family: My Mom is 90 years old and our youngest son, Josh, is 30. Both were born on May 14, 60 years apart. One of the many things that I love about both of them is that they live their lives true to [...]
Don’t Forget Your Greatest Ally: Self-hypnosis
This weeks reading from Becoming Slender For Life is: Don’t Forget Your Greatest Ally: Self-hypnosis. Self-hypnosis is your tool for living the rest of your life, Slender For Life™. There are unlimited applications for hypnosis in self-improvement for personal, business, sports and academic uses. The use of hypnosis was approved for medical use in 1958 [...]
Control Room For Weight Loss ~ Hypnosis MP3 Download
Control Room For Weight Loss is one of my most favorite metaphors and it is this weeks hypnosis MP3 download. Imagine actually having a control room for your body that has your book of perfect health that tells you exactly what your body needs and that you can make the necessary changes that allow for [...]
Easing Stress, Easing Arthritis Symptoms
Yesterday I wrote in 1/3 With Arthritis Report Anxiety or Depression I wrote “I started using my unconscious mind to make changes with my autoimmune system. I used stress reduction techniques that allowed my immune system to function better.” Over the years of teaching clients stress management and how to use their unconscious mind with [...]
1/3 With Arthritis Report Anxiety or Depression
I’m not at all surprised to read that 1/3 of the people with arthritis report anxiety or depression. As someone who has suffered with rheumatoid arthritis in the past, I experienced stress, anxiety and depression. It is frightening and depressing to have your body ache and no longer work as it should and to watch [...]
That Diet Soda Is a Chemical Poison
That diet soda in your hand is a chemical poison. Dump it and all the ones in the fridge and in the garage down the drain. In their book “Prescription for Nutritional Healing,” James and Phyllis Balch lists aspartame under the category of “chemical poison.” Research shows that artificial sweeteners can stimulate your appetite, increase [...]
Dr. John McDougall’s Formal Report to the State of Florida about Our Largest Source of Child Abuse: Food
Kudos to Dr. John McDougall for formally reporting to the State of Florida about our largest source of child abuse: Food. Today, for the first time since the Civil War, our children have a shorter life expectancy than my generation due to the preventable disease of childhood obesity. I am with Dr. McDougall in thinking [...]
Healthy Diet, Regular Exercise Can Improve Cancer Survival Odds
With all clients in my Seattle hypnosis and Bainbridge Island hypnosis offices I talk about the importance of a healthy diet, regular exercise and how this impacts health. I have worked with many people who are living with cancer or who are cancer survivors. I talk about the importance of a plant-strong diet, being physically [...]
There Is No Way To Diet Perfectly
Give it up! There is no way to diet perfectly. Perfectionism in dieting is a built in guarantee for failure. Give yourself a gold star by staying focused on your weight loss goal with compassion and self-forgiveness. Allow yourself to experience the joy of achieving your healthy ideal weight. I have selected There Is No [...]
Weight Loss Social Situations ~ Weight Loss Hypnosis MP3 Download
This weeks hypnosis MP3 download is Weight Loss Social Situations, which is one of the many hypnosis recordings in the Hypnosis Health Info Store. Eating with family, friends, business associates and in other social situations can challenge anyone trying to lose weight. Weight Loss Social Situations can help you survive your tribal feast and stay on [...]
Medical Hypnosis and Counseling