Search Results for: fiber

High-Fiber Diet Helps Heart

High-fiber diet A whole food plant-based high-fiber diet helps your heart, your digestive system, helps stabilize blood sugar, helps prevent cancer and helps you to lose weight. There are so many proven reasons to not eat the Standard American Diet (SAD) it’s hard to believe that we still need to talk about it. Slender For Life™ Hypnosis for Weight Loss can help you to end your desires for the SAD foods that make you fat and sick. Weight loss hypnosis can also help you to have healthy desires for the whole food plant-based high-fiber foods that help you to...

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Fiber for weight loss at Seattle weight loss hypnosis with Roger Moore

Fiber for weight loss At Seattle Weight Loss with Roger Moore, my Slender For Life™ Hypnosis for Weight Loss program has been a proponent of the fiber found in plant-based foods since 1990. Why? Because that is what the solid scientific evidence and history supports. New archeology and anthropology research shows that humans did not survive through the ages on mammoth woolly, lamb or bison. Throughout history, the healthiest humans have lived on root vegetables and grains. Kings and Queens died from the diseases of rich which resulted from eating meat, poultry, seafood and dairy. S.A.D. The Standard American...

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Protect your heart with whole grains and fiber

Protect your heart I came across another article on how you can protect your heart and improve your health with whole grains and fiber. As a Health Care Support Hypnotherapist I have always supported people with a whole food plant-based food. The current U.S. Dietary Guidelines for Americans recommend that at least half of your total grain intake should be in the form of whole grains, which include the entire grain seed. Sadly, fewer than 5% of Americans consume the minimum recommended amount of whole grains, which for many is about three ounces per day, and most average only...

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Heart Health ~ Eat more whole grains and fiber

Heart Health You can improve your heart health by eating more whole grains and fiber. Women should be consuming 25 grams of fiber and men 38 grams everyday. Unfortunately, most people only consume about 15 grams per day. New research adds evidence and urgency to the importance of substituting whole-grain products for refined grains in your diet, as well as simply consuming more fiber. According to the research, those who consumed the most fiber from all dietary sources were at 16% lower mortality risk than those consuming the least fiber.  You can increase your fiber intake by eating more...

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High-Fiber Diet Helps Prevent Colorectal Cancer

A high-fiber, low-fat diet helps prevent colorectal cancer, according to a study published in Nature Communications. Seattle Hypnosis with Roger Moore has supported hundreds of people with a whole food plant based lifestyle by teaching self hypnosis. For more than 100 years now, the science has shown that a low-fat, high-fiber diet centered on corn-based products, vegetables, fruit, and legumes decrease the risk factors for cancer. The SAD (Standard American Diet) is a very sad excuse for food consumption. It provides lots of fat, salt and sugar, little nutrition and it results in obesity, cancer, diabetes, autoimmune diseases, bone...

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Foods high in fiber lower cancer risk

According to the American Institute of Cancer Research, foods high in dietary fiber convincingly lower the risk of certain cancers. Dietary fiber seems to protect against colorectal cancer by adding bulk and diluting any harmful substances in the gut, speeding out their passage. Additionally, several population studies link whole grains with lower levels of inflammation and insulin resistance, which links to cancer development. You can learn self hypnosis and increase your desire for nutrient dense foods that are high in fiber while eliminating the calorie dense foods that make you fat and sick. The Cancer Research The wide variety...

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Dietary fiber checklist

The Dietary Fiber Checklist from the Physicians Committee For Responsible Medicine (PCRM) is the newest addition to the Hypnosis Health Info Article Library. Fiber helps us feel fuller on fewer calories and rids our system of excess toxins and hormones. Without adequate fiber, hormones and other chemicals are continuously reabsorbed back into the bloodstream, staying in the body longer than they should. Hypnosis for weight loss can help you to increase your healthy desires for plant based foods and it can help you to create a large amount of no desire for the foods that make you fat and...

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Fiber in your diet

Dr. Michael Greger wrote in Care2 about the importance of fiber in your diet. In my Seattle hypnosis and Bainbridge hypnosis office I have always promoted a fiber rich plant based diet. If you are one of the many still eating the Standard American Diet (SAD) and want to prevent or reverse diseases like diabesity, heart disease, autoimmune disease or cancer, hypnosis help is available for you. If you live too far from Puget Sound, the Hypnosis Health Internet Office is here for you. If you received this post via email, click here to view video. Why We Shouldn’t...

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