Americans’ at-home food spending is out of sync with governmental dietary recommendations. The USDA found a big gap between the groceries we buy and their recommendations. According to the report, most Americans are not eating enough Whole grains, vegetables and fruit. Hypnosis for weight loss can help you change your cravings for the foods that make you fat and sick and help you create healthy desires for plant based food. My on-line Starch Solution class with videos from Dr. John McDougall can help you you understand dietary changes to improve your health. Register today.
Americans’ Food Choices at Home and Away: How Do They Compare With Recommendations?
In 1980, the Federal Government issued the Dietary Guidelines for Americans, a guide to healthy eating for consumers. Though the Dietary Guidelines have been widely promoted and updated every 5 years to keep pace with advances in nutrition knowledge, Americans still make poor dietary choices. Compared with recommendations, most Americans consume too few fruits, vegetables, and whole grains and too much saturated fat and sodium. Poor diets contribute to obesity, heart disease, stroke, cancer, diabetes, osteoarthritis, and other health conditions that impose economic costs through increased health care expenditures and lost productivity, making dietary improvement an important public priority.
Are you getting enough grains, vegetables and fruit? If you are like most Americans you are eating way too much refined grains, cheese, red meat along with sugar and candy. If you want to stop eating the foods that make you fat and sick and improve your diet to enhance your health, hypnosis for weight loss can help you. Dr. John McDougall’s Starch Solution program is an excellent way to start your journey to improved health.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I always choose the most nutritional foods.
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