Quick easy weight loss meals

In my Slender For Life™ Hypnosis for Weight Loss program people frequently ask what to do for quick easy weight loss meals that are healthy and delicious. I hear this especially from people who live alone.

This week’s Ask Roger question came from Vivian who wrote, “Roger, I’m struggling trying to figure out what I can eat that is quick, easy, healthy and that will help me to lose weight. I don’t like to cook, especially just for myself and so many recipes make too many servings. I really don’t want to eat leftovers. What can I do for quick easy weight loss meals? Thank you, Vivian”

Thanks for that great question Vivian. Your question is one that I am frequently asked.

First, I suggest that you go to slenderforlife.com and click on “Recipes” in the menu bar. Here you have access to more than 30,000 free weight loss recipes. Be sure to check out the very first one, My Simple Recipes by Jeff Novick. It’s delicious recipes that can be made in ten minutes or less for under $5.00 per serving.

A Roger lunch

  • 1 cup brown rice 216 calories
  • ¼ cup black beans 156 calories
  • 1 cup Brussels sprouts 38 calories
  • ½ cup black-eyed peas 65 calories
  • 2 cups kale 66 calories

Total calories = 541

Delicious, quick, easy

One of my favorite weekend lunches is really easy. I keep frozen vegetables like Brussels sprouts or peas, or mixed veggies in the freezer. And I usually have something like black-eyed peas in the freezer as well. I put about 1 cup of Brussels sprouts with about ½ cup of black-eyed peas and heat them in the microwave.

While that’s heating, I take a can of black beans and rinse and drain them. I only use about ¼ cup at a time, the rest go in the refrigerator. At our house there is always a pot of brown rice in the fridge. I get out ½ to 1 cup of brown rice and mix with the beans in a bowl. I heat the rice and beans in the microwave.

We buy bags of kale at the grocery store that are ready to eat. I place a bed of kale on a plate, pour the rice and beans on top the kale and the Brussels sprouts and black-eyed peas on top of that. A little bit of salt and pepper and oh man! A delicious and satisfying and inexpensive meal in under 10 minutes.

It doesn’t matter if you are just wanting to eat healthy or wanting to lose weight, healthy eating can be totally satisfying, quick, easy, inexpensive and delicious.

I encourage you to eat healthy and eat simply. Slender For Life™ Hypnosis for Weight Loss can help you to do that.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I enjoy delicious, quick and easy whole food plant-based meals.

Since January 2, 1997
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