Author Archive for Roger
KewlBites For Ending Childhood Obesity
I am so excited to see Reed Alexander taking on childhood obesity with his Kewlbites website. Reed’s generation is the first generation since the Civil War that has a shorter life expectancy than my generation. This shocking fact is due to childhood obesity which is preventable and completely unnecessary. I have called this child abuse [...]
Pain Relief Through Distraction: It’s Not All in Your Head
Pain relief through distraction is not all in your head. Mental distractions make pain easier to take and that is where hypnosis for pain control comes in. In both my Seattle hypnosis and Bainbridge Island hypnosis offices (and via Skype) I have coached many people who learn hypnosis to control their pain. Learn self-hypnosis and [...]
Losing Weight May Help Lower Cancer Risk
There are so many reasons to lose weight and one of them is to help lower the risk of cancer. According to a study published in the journal Cancer Research, losing even a small proportion of your overall body weight significantly reduces inflammation in your body and potentially lowers your risk of developing several different [...]
Stop Judging Yourself
Do you ever wish that you could just stop judging yourself? I hear frequently people beating themselves up with very abusive self-talk for. Sometimes, this judgment is about a dieting slip – eating food that makes you fat when you are trying to lose weight. Often at the core of this negative self-talk is guilt [...]
Got Power Minutes?
If you don’t know what Power Minutes are, you are missing out. Power Minutes are 1 to 4 minute MP3 hypnosis downloads that you can put on your MP3 player and use on the go (but still not while you are driving, please!) Why Power Minutes when you can use written suggestions with self-hypnosis? Well, [...]
Michael Klaper MD – From Operating Table to Dining Room Table
This lecture, From Operating Table to Dining Room Table, with Dr. Michael Klaper, is a must see. Its one that I will be recommending to family, friends and clients for a long time to come. You may be thinking, “OK, I get it, but I could never eat like that. My family and friends eat [...]
Fat Future: 42% of Americans May Be Obese by 2030
42% of all Americans are projected to be obese by 2030. Other studies suggest that 100% of all Americans will be overweight by 2050. The cost of obesity is ballooning along with our waistlines. It’s no secret that health care costs are getting higher and higher. Obesity costs account for about 9% of annual medical [...]
Secrets To Achieve Dramatic Weight Loss
Visit msnbc.com for breaking news, world news, and news about the economy Dr. Mehmet Oz, the host of “the Dr. Oz Show,”reveals the Secrets to Achieve Dramatic Weight Loss. He’s on a mission to make America healthier and for the past 8 months as part of his challenge called Transformation Nation, more than 1.2 million [...]
Food Revolution Day
Jamie Oliver’s Food Revolution Day is Saturday, May 19. This is your chance for you to help put an end to childhood obesity and an end to the preventable obesity epidemic that is escalating healthcare costs and budget deficits worldwide. You can make a difference by connecting with your community through events at schools, restaurants, [...]
Happy Birthday Mom and Josh
Happy birthday Mom and Josh! Today is a special day in my family: My Mom is 90 years old and our youngest son, Josh, is 30. Both were born on May 14, 60 years apart. One of the many things that I love about both of them is that they live their lives true to [...]
Don’t Forget Your Greatest Ally: Self-hypnosis
This weeks reading from Becoming Slender For Life is: Don’t Forget Your Greatest Ally: Self-hypnosis. Self-hypnosis is your tool for living the rest of your life, Slender For Life™. There are unlimited applications for hypnosis in self-improvement for personal, business, sports and academic uses. The use of hypnosis was approved for medical use in 1958 [...]
Control Room For Weight Loss ~ Hypnosis MP3 Download
Control Room For Weight Loss is one of my most favorite metaphors and it is this weeks hypnosis MP3 download. Imagine actually having a control room for your body that has your book of perfect health that tells you exactly what your body needs and that you can make the necessary changes that allow for [...]
Easing Stress, Easing Arthritis Symptoms
Yesterday I wrote in 1/3 With Arthritis Report Anxiety or Depression I wrote “I started using my unconscious mind to make changes with my autoimmune system. I used stress reduction techniques that allowed my immune system to function better.” Over the years of teaching clients stress management and how to use their unconscious mind with [...]
Medical Hypnosis and Counseling