RSSAuthor Archive for Roger

There is a solution ~ Slender For Life™ hypnosis for weight loss

There is a solution ~ Slender For Life™ hypnosis for weight loss

Clients of Slender For Life™ hypnosis for weight loss know that there is a solution to the battle of the bulge. More importantly, they learn self hypnosis and other mindfulness techniques that allow them to lose weight and keep it off.  Becoming Slender For Life is truly the goal. We all know that diets don’t […]

Every Meal Power Plate

Every Meal Power Plate

The Every Meal Power Plate is this weeks featured item found in the growing Hypnosis Health Info Article Library. If you are living with heart disease, diabetes, want to lose weight, prevent cancer or enhance your survivability, this is for you! Focus on filling your plate with a variety of colorful fruits, vegetables, whole grains, […]

Happy Herbivore ~ recipes for plant based weight loss

Happy Herbivore ~ recipes for plant based weight loss

Happy Herbivore is an excellent recipe resource for plant based weight loss. Last week’s Beer Bread recipe was one that I found at Happy Herbivore and it is a site that I have recommended to many Slender For Life™ hypnosis weight loss clients. Lindsay, the author of the site keeps it healthy, affordable, easy, no […]

Weight loss through the holidays ~ Free online class

Weight loss through the holidays ~ Free online class

My FREE weight loss through the holidays class is October 27. This online class is easy to attend on your computer with a webcam, your smart phone or your tablet. The holidays are a time when most Americans gain weight. With hypnosis for weight loss, it doesn’t have to be this way. You can enjoy […]

Does Meditation Affect Cellular Aging?

Does Meditation Affect Cellular Aging?

There is a growing collection of research that shows that meditation does affect cellular aging. And, so does a low-fat, whole foods, plant-based diet high in fruits, vegetables, whole grains, beans, along with walking and stress management. Bainbridge hypnosis and Seattle hypnosis clients learn mindfulness hypnosis and meditation skills to improve health, wellness and to […]

Canned beans or dried beans?

Canned beans or dried beans?

Canned beans or dried beans is a question in many of our minds and a question that I am frequently asked by Slender For Life™ weight loss hypnosis clients. We use canned beans. As much as I love the flavor of dried beans that have been sprouted and cooked, the convenience of opening a can […]

Empowering Women: A Conference for MEN

Empowering Women: A Conference for MEN

The Empowering Women Through Skill Building Hypnosis with Kelley Woods, Richard Nongard and Roger Moore is a conference for men. And, of course for women. As a guy, it’s embarrassing to me that women understand the importance of this 2014 Seattle Hypnosis Conference and are registering for it – but not men. I hoping it’s […]

Understanding why you ate that

Understanding why you ate that

Understanding why you ate that can be a puzzling and even soul-searching inquiry. Seattle hypnosis for weight loss and Bainbridge hypnosis for weight loss clients often recount their tales of devouring a bag of chips or a pint of ice cream without realizing what they had done until it was too late. I see these […]

Nutrition Postcard

Nutrition Postcard

UC Davis’s Nutrition Postcard is adapted from Should I Eat That: How To Choose The Healthiest Foods, by Jeff Novick, MS, RD. It is an excellent reference guide to help you to understand how to read a food label. I’m adding it to my phone and tablet so that when people ask me nutritional label […]

Beer Bread ~ Slender For Life™ hypnosis for weight loss recipe

Beer Bread ~ Slender For Life™ hypnosis for weight loss recipe

You may be wondering why Slender For Life™ hypnosis for weight loss is offering a Beer Bread recipe in its recipe library. For years I have talked about the importance of taste, texture and smell and that food should be a party in your mouth. Bread and other baked goods are still among my favorite […]

Reverse Heart Disease ~ Caldwell Esselstyn MD

Reverse Heart Disease ~ Caldwell Esselstyn MD

Caldwell Esselstyn, M.D. has been teaching people how to reverse heart disease for more than 20 years. His message isn’t new information, it is what Hypocrites taught more than 1000 years ago, “let food be thy medicine and medicine be thy food.” Seattle hypnosis, Bainbridge hypnosis and now people online with the Hypnosis Health Info […]

Mindfulness meditation and your brain

Mindfulness meditation and your brain

What does mindfulness meditation do to your brain? Well, a group of Harvard neuroscientists interested in mindfulness meditation have reported that brain structures change after only eight weeks of meditation practice. Mediation practitioners are  able to remove or lessen the aversiveness of painful stimulation, and thus the stressing nature of it, by altering the connectivity […]

The Dangers of the Standard American Diet ~ Michael Klaper, M.D.

The Dangers of the Standard American Diet ~ Michael Klaper, M.D.

Dr. Michael Klaper has witnessed the dangers of the Standard American Diet (SAD). The SAD diet has changed radically in the last 50 years. The emphasis has changed from the quality of the food to convenience. The American diet has become a food stream of high fat, high sugar, high protein and overly processed food. […]