RSSAuthor Archive for Roger

Irritable Bowel Syndrome ~ Hypnosis Health Info Radio Show #3

Irritable Bowel Syndrome ~ Hypnosis Health Info Radio Show #3

Listen to Hypnosis Health Info Radio ~ Show #3 where Melissa Roth and I discuss hypnosis for Irritable Bowel Syndrome (IBS). I have used Melissa Roth’s IBS hypnotherapy protocol since 1997 and clients repeatedly report excellent results. Over 80% of IBS sufferers report dramatic improvement in symptoms using hypnosis. If you are suffering with IBS, […]

Marine mindfulness

Marine mindfulness

It is truly exciting to me that the U.S. Marines is studying mindfulness. I’ve long been concerned about the post traumatic stress that so many of our soldiers live with. Mindfulness hypnosis is about mental preparation to better handle stress. When you use self hypnosis mindfulness you can regulate your own stress levels before they […]

400,000 cancers can be prevented each year

400,000 cancers can be prevented each year

Almost 400,000 cancers among Americans can be prevented – ANNUALLY! How? By eating healthy, becoming more active, being at a healthy body weight and by limiting alcohol consumption. At Seattle hypnosis I am all about coaching people to make healthy lifestyle changes. You too can use mindfulness self hypnosis to to help you prevent cancer […]

Weight loss: Don't quit!

Weight loss: Don’t quit!

When it comes to weight loss, it seems that most people recycle and then quit. They diet, lose weight and then they hit a rough patch and they quit their diet and put as much or more weight back on. Sound familiar? Are you one that tries to diet perfectly? Perfectionism with weight loss is […]

Want To Get Pregnant? Relax With Hypnosis

Want To Get Pregnant? Relax With Hypnosis

Over the years I have witnessed how relaxing with hypnosis can help women seeking to become pregnant. Daily life stress as well as the stress of becoming pregnant and the fears of parenthood can all interfere with fertility. Self hypnosis is the perfect stress reduction technique for anyone, and especially for any women wanting to […]

Spice up those veggies

Spice up those veggies

In my Seattle weight loss hypnosis and Bainbridge weight loss hypnosis offices people often ask how to spice up the veggies. These clients are using hypnosis for weight loss to change their eating habits, they are losing weight and they are eating the starches that support their health and weight loss. But, they want to […]

Control depression with mindful meditation

Control depression with mindful meditation

Eight weeks of mindfulness meditation can rewire the brain and control depression symptoms. Meditation practices like hypnosis have various health benefits including the possibility of preserving cognition and preventing dementia. In my Seattle hypnosis and Bainbridge Island hypnosis offices people are using self hypnosis and other mindfulness based stress reduction (MBSR) techniques to play an […]

Pain Control for Sports Performance

Pain Control for Sports Performance

A few years ago I figured out how to be preemptive with pain management for sports performance. I rode the Cascade Bicycle Club’s Flying Wheels Century ride in preparation for my first STP (Seattle to Portland) 204 mile ride on July 9, 2011. I have never been concerned about my ability to spin my legs […]

Creating hell out of Heaven with unworthiness

Creating hell out of Heaven with unworthiness

Are you creating hell out Heaven with unworthiness? If you have a pulse, you have probably had the experience of thinking or hearing something good about you and the thought that next runs through your mind is, “No, you’re not.” For me, this unworthiness came in the deep seated belief that “I’m not good enough.” […]

Stress reduction helps battle cancer

Stress reduction helps battle cancer

It should be no surprise that stress reduction helps patients battle cancer. For the past several years I have had the opportunity to teach stress reduction, mindfulness and self hypnosis skills to many people living with and recovering from cancer. Learning how to be calm and relaxed in stressful situations has been essential for these […]

Happy Easter! Time for change

Happy Easter! Time for change

It’s Easter – a time of resurrection – a time for new beginnings. So enjoy your family today. Remember the meal is not about how much food can you eat, its about being with the people you love. Use hypnosis before your meal with suggestions to eat slowly and to only eat enough to meet […]

Hypnosis for panic attacks

Hypnosis for panic attacks

If you suffer from panic attacks hypnosis help is available for you. Hypnosis Downloads has a Panic Attack Prevention CD that can help you overcome panic attacks. Since 1997 the Seattle hypnosis and Bainbridge Island hypnosis offices of Roger Moore’s Counseling & Hypnotherapy LLC have successfully provided hypnosis help for panic attacks, phobias, stress management […]

Sneaky Chickpea Burgers

Sneaky Chickpea Burgers

Sneaky Chickpea Burgers is just one of the more than 30,000 FREE healthy and delicious recipes that are available for you in the Slender For Life™ Recipe Library. Since 2008 I have been collecting whole food plant based recipes and recipe web sites for your convenience. If you’ve spent any time with me, read my […]