Author Archive for Roger
Plant based or vegan?
I’m often asked if I’m a vegan and and recently my response is that I eat plant based or plant strong. The term “vegan” has so much energy around it and there are so many misconceptions about what it means. I learned years ago that if I said “yes” it led to a zillion other [...]
Science says hypnosis works
As a hypnotherapist, I naturally get excited when I come across articles in publications like The Washington Times that reports that science says “yes” hypnosis works! I have been certified in hypnotherapy for 17 years and I have practiced hypnosis and taught self hypnosis for more years than that. So I know from first hand [...]
Mind body medicine gaining momentum
As I was researching mind body medicine to record some new hypnosis MP3 downloads I was excited to see the gaining momentum and mind body medicine seems to have. More and more doctors understand that the mind holds so much power over pleasure and pain that they are looking to the mental and emotional source [...]
Putting exhilaration back in exercise
Putting exhilaration back in exercise is this weeks reading from Becoming Slender For Life. Becoming more active can be fun and enjoyable and it doesn’t have to require hours of your time each day. Hypnosis for exercise can help you put the exhilaration back in to exercise. You too can learn self hypnosis and discover [...]
Ankylosing spondylitis hypnosis MP3 download
My Ankylosing spondylitis hypnosis MP3 downloads are this weeks featured products from the Hypnosis Health Info Store. Ankylosing spondylitis is a type of arthritis of the spine. It causes swelling between your vertebrae, which are the disks that make up your spine, and in the joints between your spine and pelvis. Ankylosing spondylitis is an [...]
12 Ounces of Sugary Soda a Day Raises Diabetes Risk
WOW! Drinking just one 12-ounce sugar-sweetened soft drink a day can increase the risk of developing type 2 diabetes by up to 22%. After all the posts I have written about sodas and diet sodas and their impact on your health that shouldn’t surprise me – but it does. It is unsettling to me that [...]
Healthy food ~ one size does fit all
I am more and more convinced that when it comes to healthy food, one size does fit all. I read and hear others talking about metabolic typing, blood types and other human produced complicated theories of how people should eat. The reality is that when you think about it, these diet theories that are relatively [...]
Tired, stressed out, need a break?
Are you feeling tired, stressed out and that you need a break? Mindfulness can help you ease the stress and be more energized and happier. Mindfulness is the non-judgmental attentiveness to and awareness of the present moment. It involves being aware of your inner thoughts and feelings and external events, without evaluating or analyzing them. [...]
Diet terrorism
I see the affects of diet terrorism daily in my Seattle weight loss hypnosis and Bainbridge Island weight loss hypnosis offices. The food most people eat is waaaay more dangerous and a far far greater threat than terrorism. The heart ache, physical pain, disease and illness caused by the food choices that people make can [...]
Would you eat less if you knew how long it would take to burn it off?
Would you eat less if you knew how long it would take to burn them off? For years as I have waited in line for my morning coffee staring at all the cinnamon rolls and other baked goods, I have asked myself “is this cinnamon roll worth the last hour or two in the gym?” [...]
Other challenges you may face
I selected Other challenges you may face as this weeks reading after a conversation this week with one a young woman who had visited her family in another state. While her Mom and Dad were supportive, her overweight sisters were cruel with their remarks. This was her first trip to visit her family since she [...]
Save your marriage hypnosis MP3 download
Save your marriage is this weeks hypnosis MP3 download from the Hypnosis Health Info Store. As a relationship therapist I know that the important thing is to stay calm and to know what to avoid and what to aim for to make relationships work. In my Seattle hypnosis and Bainbridge Island hypnosis offices I frequently [...]
Today I give ~ Spin-a-thon 2013
Today I give – now please click on the link below and donate to the Arms Around Bainbridge Spin-a-thon 2013 and help us support people living with life threatening illness. In my 40 years of professional service I have never asked clients for a donation, until now. I am asking that you do me the [...]
Medical Hypnosis and Counseling