RSSAuthor Archive for Roger

Apple & Sweet Potato Casserole

Apple & Sweet Potato Casserole

Apple & Sweet Potato Casserole is this weeks featured Slender For Life™ Recipe. I first enjoyed this dish at a potluck dinner in Forks, Washington, with Slender For Life™ hypnosis weight loss clients. I’m not a fan of fake meats, but the rich taste of sweet potatoes combined with the sweetness of baking apples had [...]

Got Milk? Why?!

Got Milk? Why?!

Susan Levin, M.S., R.D., C.S.S.D., recently wrote an OP-ED piece published in The Hill titled, Got Milk? Why? Levin is director of nutrition education at the Physicians Committee for Responsible Medicine (PCRM). Growing up on a dairy farm in Minnesota drinking milk and eating butter, ice cream and cheese was went unquestioned. When I weighed [...]

Animal Proteins May Trigger Autoimmune Disease

Animal Proteins May Trigger Autoimmune Disease

Knowing that animal proteins may trigger autoimmune disease I have always presented plant based nutrition information to hypnosis clients with autoimmune disease. In my Seattle medical hypnosis and Bainbridge medical hypnosis offices people living with Rheumatoid Arthritis, Multiple Sclerosis, Ankylosing Spondylitis,  Peyronie’s, Crohn’s Disease and other autoimmune diseases are discovering the benefits of hypnosis for autoimmune [...]

Food for thought ... and health ~ Making a case for plant based nutrition

Food for thought … and health ~ Making a case for plant based nutrition

Food for thought … and health ~ Making a case for plant-based nutrition by John D. Grant MD FRCPC is another exciting medical article supporting the starch based lifestyle. In May 2013, Kaiser Permanente directed it’s physicians to recommend a plant based diet to all (100%) of their patients. Since 1990 Slender For Life™ hypnosis for [...]

Living a starch based lifestyle easily

Living a starch based lifestyle easily

You too can be living a starch based (plant based) lifestyle easily when you learn and use the tools and techniques taught with Slender For Life™ hypnosis for weight loss. A plant based lifestyle can support you to lose weight and keep it off and be filled with energy to do all the daily activities [...]

Step Six ~ The Seven Steps To Permanent Weight Control

Step Six ~ The Seven Steps To Permanent Weight Control

Step Six of The Seven Steps to Permanent Weight Control is Stop Eating When You Are Satisfied. People often forget that hunger is a good thing – it means it’s time to eat. Most of us have plenty of food in our fridge and cupboards. Our neighbors have food, there are restaurants, grocery stores and [...]

Be mindful and listen to your body

Be mindful and listen to your body

Enjoy this long weekend of celebration but be mindful and listen to your body. Stop eating when your body tells you that it has enough fuel. There are many opportunities for  tribal feasts this weekend but that doesn’t mean that you have to have chocolate cake, ice cream and potato salad for breakfast, lunch and [...]

Celebrate the liberty of good health

Celebrate the liberty of good health

This 4th of July I hope that you are able to celebrate the liberty of good health. We have much to be thankful for here in the U.S. and one of the many freedoms that you have is the abundance of plant based food that is readily available to support your health. Be safe this [...]

Reverse heart disease with plant based diet

Reverse heart disease with plant based diet

There have been numerous studies over the years showing that you can reverse heart disease with a plant based diet. It’s not surprising that the evidence continues to mount. The Journal of Family Practice just published Dr. Caldwell Esselstyn’s study on the affect of plant based food on coronary artery disease. Living a plant based [...]

Change your weight loss story

Change your weight loss story

With hypnosis for weight loss you can change your weight loss story and get out of the old trance that makes you fat and sick. When you learn mindfulness self hypnosis you can stop your old thoughts, emotions and behaviors and create healthy new desires for a variety of plant based food. My Living a [...]

How to eat healthy on the road

How to eat healthy on the road

I’m frequently asked about how to eat healthy on the road. Many of the Slender For Life™ hypnosis for weight loss clients travel for business and others are traveling for pleasure. Eating out in restaurants, staying with family and friends, road trips, flying and cruises can make healthy eating challenging. When you learn self hypnosis, eating [...]

Living a starch based lifestyle ~ July online classes

Living a starch based lifestyle ~ July online classes

Living a starch based (plant based) lifestyle can be challenging. But, I know how to make it easy because I’ve been living it for the past 17 years and I have been coaching hundreds of people in learning how to easily live a plant based lifestyle. In 1995, I weighed 260 pounds. Thanks to Dr. John [...]

What do you really want? Becoming Slender For Life

What do you really want? Becoming Slender For Life

What do you really want? is this weeks reading from my book, Becoming Slender For Life. Having a clear image or description in your mind about why you want to lose weight and live at your healthy ideal weight will go a long way toward toward your weight loss and keeping it off. Have you [...]