RSSAuthor Archive for Roger

Living a plant based lifestyle ~ online class

Living a plant based lifestyle ~ online class

Living a plant based (starch based) lifestyle can be challenging. I know because in 1995, I weighed 260 pounds. 16 years ago, thanks to Dr. John McDougall’s Starch Solution and hypnosis for weight loss I lost weight and I’ve kept it off. Today, I weigh a healthy 144 pounds and I am passionate about supporting [...]

Are you ready? Lasting weight loss success

Are you ready? Lasting weight loss success

When I were ask you if you are ready for lasting weight loss you may give me a look of surprise and even confusion as to why I would ask that. To lose weight and keep it off requires changes physically, mentally, emotionally and spiritually. With Slender For Life™ hypnosis for weight loss I coach [...]

It’s not about the carbs, stupid ~ Seattle hypnosis for weight loss

It’s not about the carbs, stupid ~ Seattle hypnosis for weight loss

Clients at my Seattle hypnosis for weight and Bainbridge hypnosis for weight loss offices know that it’s not about the carbs. I was digging through some archived documents on a remote hard drive for something for an online John McDougall Starch Solution class that I offer and I came across this article. I remember back [...]

Yam Chickpea Spinach Curry Recipe

Yam Chickpea Spinach Curry Recipe

This Yam Chickpea Spinach Curry from Forks Over Knives is the newest addition to the Slender For Life™ Recipe Library. OMG!!!! This one is really good! Both Marilyn and I lit up when we first tasted it. Marilyn made it while I was teaching an online class and my office filled with wonderful scents of [...]

Prevent cancer with plant based diet

Prevent cancer with plant based diet

About a third of common cancers may be prevented by eating a healthy, nutritious, plant-based diet; being physically active; and maintaining a healthy weight. A new study posted in Science Daily on March 31, 2014, says that “Eating seven or more portions of fruit and vegetables a day reduces your risk of death at any [...]

Dr. Craig McDougall and his Healthy Living Practice

Dr. Craig McDougall and his Healthy Living Practice

I stumbled upon this video of Dr. Craig McDougall and his Healthy Living Practice which was posted last week on March 27, 2014. As a Certified Instructor in Dr. John McDougall’s Starch Solution, I found it refreshing to hear his perspective on starch based (plant based) eating. While watching this I learned some new information [...]

Wheat Belly and low carb madness

Wheat Belly and low carb madness

I’ve been involved in several conversations lately about Wheat Belly, Grain Brain and other low carb diet madness. It cracks me up when I see pictures of low carb foods that filled with animal and dairy fat – the very foods that make you fat and sick. At least eight large prospective studies consisting of [...]

Lasting weight loss with Slender For Life™ hypnosis for weight loss

Lasting weight loss with Slender For Life™ hypnosis for weight loss

With Slender For Life™ hypnosis for weight loss you really can have lasting weight loss. Sustained behavior change is required for long-term weight loss which is what self hypnosis can provide for you. If you are like me, you did the yo-yo dieting. Of course, I always put more weight back on when the diet [...]

Foods to minimize or eliminate

Foods to minimize or eliminate

Almost every day I find myself in a conversation with someone about foods to minimize or eliminate for health and for weight loss. Of course, many are often surprised to hear me say that all poultry, fish beef pork and all dairy products should be eliminated. Slender For Life™ hypnosis for weight loss can help [...]

Roger Moore on "A message to my sister" ~ Blogtalkradio

Roger Moore on “A message to my sister” ~ Blogtalkradio

Roger Moore on “A message to my sister” ~ Blogtalkradio: I recently had the privilege and fun of being interviewed on “A message to my sister“, a radio show where women from all of the world can call in to discuss their fight and victory over Breast Cancer and how it has affected the Friends [...]

Salad Dressing ~ Slender For Life™ Recipes ~ Hypnosis for weight loss

Salad Dressing ~ Slender For Life™ Recipes ~ Hypnosis for weight loss

Slender For Life™ hypnosis for weight loss clients frequently ask me about salad dressing and salad dressing recipes. I have a collection of balsamic vinegars and other gourmet vinegars that I love to use on my salads. I’ve tried various bottled dressings over the years and just haven’t been impressed. As soon as I saw [...]

How to Read a Food Label ~ should you eat that?

How to Read a Food Label ~ should you eat that?

In making your decision about if you should eat that packaged food it’s important to know how to read a food label. Jeff Novick has long been the go-to guy for understanding food labels. He makes it simple and easy to understand. Slender For Life™ hypnosis for weight loss can help you end your desire [...]

Hypnosis therapy decreases fatigue in breast cancer patients

Hypnosis therapy decreases fatigue in breast cancer patients

One of the many benefits of medical hypnosis therapy is that it decreases fatique in breast cancer patients. Hypnosis for cancer has been shown in numerous studies for years to be an effective and powerful treatment modality. For more than 15 years now in my Seattle hypnosis, Bainbridge hypnosis and via the internet, I have [...]