RSSAuthor Archive for Roger

You may need to release weight, but do you have the motivation?

You may need to release weight, but do you have the motivation?

I sure hear lots of talk about the need to release weight, but I don’t very often hear the motivation to do what it takes to achieve the goal. People often look for quick fixes like surgery or some magical goo-goo juice that happens to be the latest fad. To lose weight, you have to […]

Scott Sandland: Being an On-staff hypnotist ~ Medical Hypnosis with Melissa Roth and Roger Moore

Scott Sandland: Being an On-staff hypnotist ~ Medical Hypnosis with Melissa Roth and Roger Moore

Melissa Roth and Roger Moore are excited to have Scott Sandland as our guest coach in our online Medical Hypnosis Coaching program. Scott will be presenting on “Being an On-staff hypnotist.” Scott has a long history as an on-staff hypnotist and is a leading expert in this profession. After his presentation you will have the […]

Jicama Salad

Jicama Salad

This jicama salad recipe was submitted by a client. I have had it and it is really, really good. I also love the simplicity of this recipe. Anything that tastes this good that involves only 4 ingredients is alright by me! Jícama (also known as Mexican yam) is high in carbohydrates in the form of […]

Gratitude makes you healthier

Gratitude makes you healthier

Not only does an attitude of gratitude make you happier – it will make you healthier. Gratitude works when you’re grateful for something real. If you can find any authentic reason to give thanks, anything that is going right with the world or your life, and put your attention there, then statistics say you’re going to […]

Eat to prevent or reverse diabetes

Eat to prevent or reverse diabetes

For more than 50 years science has shown that you can eat plant based food to prevent or reverse diabetes. The same is true for high blood pressure. The greater the proportion of plant foods, the lower the rates of hypertension. Seattle hypnosis for weight loss  with Roger Moore can help you to end your […]

Movement, your body and how you think

Movement, your body and how you think

Movement can make a big difference for your body and how you think. We usually think our mind is in control and telling our body what to do. But there is a lot of scientific evidence that shows the chatter between mind and body goes two ways, and the body is an integral part of […]

The myth of healthy obesity

The myth of healthy obesity

At Seattle Hypnosis with Roger Moore I know the “healthy obesity” is a myth. An obese person who has normal blood pressure, normal cholesterol and normal blood sugar levels is still at risk for heart disease, Korean researchers report in the April 30 online edition of the Journal of the American College of Cardiology. Research […]

Eating for energy—eat carbohydrates

Eating for energy—eat carbohydrates

One of the keys to eating for energy is to eat carbohydrates. No, I’m not talking about donuts and potato chips, I’m talking about whole grains like brown rice, quinoa and oat meal and vegetables such as potatoes, peas, corn, yams and squash, and legumes like beans and lentils. In spite of all the recent […]

Obesity Debate – T. Colin Campbell

Obesity Debate – T. Colin Campbell

Obesity Debate – Something New, by T. Colin Campbell is the latest edition to the Hypnosis Health Info Article Library. Dr. Campbell notes that as little as an extra consumption of 50 calories per day could amount to a weight gain of 4 to 5 pounds in a year. He also points out that a […]

Jane’s 3-2-1 salad dressing

Jane’s 3-2-1 salad dressing

You gotta check out Jane’s 3-2-1 salad dressing – its really, really good and so simple to make. I have yet to find a bottled dressing that really excites me. For the most part I use straight balsamic vinegar. Sometimes I switch it up and use a fancy vinegar, but more likely to use a […]

Mindfulness to overcome unhealthy cravings

Mindfulness to overcome unhealthy cravings

You may be wondering why two days in a row I am posting about using mindfulness to overcome unhealthy cravings. Well, you can’t turn on the TV, radio or even the internet without being bombarded by weight loss fads and gimmicks. Sadly, so many people are doing the New Year’s resolution yo-yo diet thing to […]

Cravings ~ how you can manage them

Cravings ~ how you can manage them

Slender For Life™ hypnosis weight loss clients easily learn hypnosis to manage unhealthy cravings. I was excited when I found this excellent Forks Over Knives article that accurately describes the craving process. Cravings don’t know the difference between healthy choices and self-destructive ones. Worse yet, self-destructive ones can be especially powerful because of the vividness […]

Free Online Medical Hypnosis Coaching

Free Online Medical Hypnosis Coaching

Melissa Roth and Roger Moore are offering you a Free Online Medical Hypnosis Coaching session with Kelley Woods as our guest coach. This is your free opportunity to attend and checkout our first Medical Hypnosis Coaching Class in our online classroom. Each month throughout the year we will be providing you with cutting edge Medical […]