RSSAuthor Archive for Roger

What's in your way? ~ Hypnosis for weight loss

What’s in your way? ~ Hypnosis for weight loss

In chapter 3 of my hypnosis for weight loss book, Becoming Slender For Life, I ask the reader to identify “what’s in your way” of obtaining and maintaining your healthy ideal weight? from my experience, we all have invisible barriers or boundaries that we have created in our own mind that keeps us from achieving […]

Coping with the Suicide of a Loved One ~ Free Hypnosis MP3 download

Coping with the Suicide of a Loved One ~ Free Hypnosis MP3 download

Whether you saw it coming or not, coping with the suicide of a loved one rocks your world and makes you question everything, especially yourself. The good folks at HypnosisDownloads have offered their Coping with the Suicide of a Loved One hypnosis MP3 download for FREE! Coping with the Suicide of a Loved One Hypnosis […]

Bean Burger Recipe

Bean Burger Recipe

I do love a good bean burger and I’m always on the hunt for the perfect recipe that is quick and simple. If you can’t imagine life without hamburger these recipes are sure to change your mind. And if that doesn’t do it for you, hypnosis for weight loss surely will! I’ve experimented with making […]

Combating Disabling Diseases with Food

Combating Disabling Diseases with Food

You may have noticed that I am passionate about combating disabling diseases with food – specifically plant based food. I have seen too many family members and friends suffer and die from heart disease, cancer, diabetes, autoimmune disease, Irritable Bowel Syndrome and Fibromyalgia just to name a few. Many of the diseases people experience are […]

Healthy heart diet

Healthy heart diet

The evidence is clear that a healthy heart diet is a plant based (starch based) diet. Kim A. Williams, MD, incoming president of the American College of Cardiology, posted a blog describing why he’s now consuming a plant based diet. After a week, it was still the no. 1 most-read cardiovascular article on MedPage Today. […]

America’s Deadly Beef Obsession ~ US News & World Report

America’s Deadly Beef Obsession ~ US News & World Report

According to the U.S. News &World Report, America’s deadly beef obsession raises your risk for cancer, heart disease and more. It is well documented that a plant based diet reduces the risks for cancer and heart disease. “We’ve seen people whose chest pain has gone away within weeks, while their weight melts off, blood pressure […]

Plant based diet for coronary artery disease

Plant based diet for coronary artery disease

Dr. Caldwell Esselstyn has proven with 100% success that even advanced triple vessel coronary artery disease could be reversed with a plant-based diet. It’s not uncommon for someone to say to me that a plant based diet is so extreme and so radical that they could never do it. Really? To me, drugs and surgery […]

Living your vision

Living your vision

Living your vision is this weeks reading from my book, Becoming Slender For Life. This is one of my favorite sections of my book and it was written by a client as part of her Slender For Life™ Commitment. One of the Slender For Life™ hypnosis weight loss  homework assignments between the first and second […]

Autoimmune Disease MP3 downloads

Autoimmune Disease MP3 downloads

With my recent posts on autoimmune disease it seems appropriate to feature my Autoimmune Disease MP3 downloads today. These hypnosis MP3s are used in many states and several countries around the world and continue to receive very positive feedback. Medical hypnosis is very effective for reducing and even reversing the effects of autoimmune disease. My […]

Chili Mac ~ another healthy weight loss recipe from Slender For Life™

Chili Mac ~ another healthy weight loss recipe from Slender For Life™

Chili Mac is another quick, simple and delicious healthy weight loss recipe from Slender For Life™ hypnosis for weight loss. This recipe was submitted by a client and was originally from FatFree Vegan Kitchen. This is a kid friendly recipe that can be prepared in about 10 minutes with a cooking time of about 30 […]

Diabetes diet and hypnosis

Diabetes diet and hypnosis

I have been teaching hypnosis to people living with diabetes so that they can easily make diet and lifestyle changes since 1997 at Slender For Life™ hypnosis for weight loss. Even after all these years I continue to be overjoyed when someone shares with me that in as little as 3 weeks their blood sugar […]

Hypnotherapy for Cancer: Beyond the Swinging Pendulum

Hypnotherapy for Cancer: Beyond the Swinging Pendulum

I am honored to have the privileged of sharing Hypnotherapy for Cancer: Beyond the Swinging Pendulum at the MultiCare Regional Cancer Center in Gig Harbor, Washington, on September 30, from 6:30 – 8:00 PM. Multiple studies are showing that hypnosis is a powerful and effective tool in dealing with the physical symptoms of cancer as […]

Multiple Sclerosis and Diet

Multiple Sclerosis and Diet

A plant-based diet may not only be the safest treatment for multiple sclerosis (MS), it may also be the most effective. Mayo Clinic defines MS as a disease in which your immune system attacks the protective sheath (myelin) that covers your nerves. Myelin damage disrupts communication between your brain and the rest of your body. […]