RSSAuthor Archive for Roger

Gratitude

Gratitude

“Gratitude happens when some kindness exceeds expectations, when it is undeserved. Gratitude is a sort of laughter of the heart that comes about after some surprising kindness,” writes David Brooks. I love that. Part of my morning prayer and meditation time is to mentally rehearse being the greatest expression of myself. I consider living in […]

10 Brainy Facts About Your Gut

10 Brainy Facts About Your Gut

I’ve read 10 Brainy Facts About Your Gut (It’s Smarter Than You Think) several times and each time I learn something new. Did you know that fat increases feelings of happiness and carbohydrates release feeling good? The research on “gut feelings” will continue to develop and provide more details about how what we eat affects […]

Cutting fat results in more body fat loss than cutting carbohydrates

Cutting fat results in more body fat loss than cutting carbohydrates

An important new study showed that cutting fat results in more body fat loss than cutting carbohydrates. In fact, reducing dietary fat resulted in 67% more body fat loss than reducing dietary carbs. What makes this study important is that the patients were on a metabolic ward, so they knew what they actually consumed. In […]

Lasting success with hypnosis for weight loss

Lasting success with hypnosis for weight loss

I’m confident that  Slender For Life™ can help you to have lasting success with hypnosis for weight loss. Since 1990, Slender For Life™ weight loss hypnosis has helped people across the globe to lose weight and keep it off. As one who was overweight/obese most of my life, I am passionate about teaching you hypnosis […]

Autoimmune Disease Hypnosis MP3 Downloads

Autoimmune Disease Hypnosis MP3 Downloads

People have been writing to me praising my autoimmune disease hypnosis MP3 downloads. Studies show that the use of various sorts of imagery and relaxation exercises can indeed improve the function of specific parts of the immune system. Resistance to disease can go up, reaction to allergens can go down, and autoimmune attack can be […]

Jeff Novick's Bean Burger

Jeff Novick’s Bean Burger

Jeff Novick’s Black Bean/Lentil Veggie Burgers is the newest addition to the more than 30,000 free whole food plant based recipes that are available to you in the Slender For Life™ Recipe Library. These recipes will help you to lose weight, improve your health, they are creative, satisfying and they are delicious! Like any other […]

Is high blood pressure a choice?

Is high blood pressure a choice?

High blood pressure may be a choice that has resulted from the Standard American Diet (SAD).  Many people have abnormally high salt intake—ten times more than what our bodies were designed to handle. If you are living on processed foods and eating out frequently, you may be risking your health. If you are unwilling to […]

Eating obesity causes obesity

Eating obesity causes obesity

It only makes sense that eating obesity causes obesity. But, are you aware of the amount of fat that you are eating when you eat chicken? Dr. Michael Greger tells us that “According to the USDA, a hundred years ago a serving of chicken used to only have 16 calories from fat. That’s half the […]

Heads up Paleo dieters

Heads up Paleo dieters

Heads up Paleo dieters, YOU DO NEED CARBS! For several I’ve been writing about the dangers of the Paleo Diet. Not only is it unhealthy, it is untrue. The so called Paleo diet is not how our ancestors ate. A new study reported in Science Daily argues that carbohydrate consumption, particularly in the form of […]

Preventing and treating the most dreaded diseases with diet

Preventing and treating the most dreaded diseases with diet

Dr. Michael Greger, Dr. Dean Ornish, Dr. John McDougall, Dr. Neal Barnard, Dr. Caldwell Esselstyn and T. Collin Campbell and many others have been telling us that we should be looking to food as medicine. For more than 100 years, scientific evidence has shown that preventing and treating the most dreaded diseases with diet is […]

Weight loss: Are you willing to pay the price?

Weight loss: Are you willing to pay the price?

Seems like most people want to lose weight, but the real question about you weight loss is, “Are you willing to pay the price?” Are you willing to skip the Snickers bar, bag of chips or Oreo to move closer to your healthy ideal weight? Are you willing to comfort your self by doing something […]

Ability Suit hypnosis MP3 download

Ability Suit hypnosis MP3 download

Ability Suit is another new hypnosis MP3 download available in the Hypnosis Health Info Store. With this hypnosis for success MP3 you have the opportunity to choose your ability suit and then practice and rehearse your new abilities. Carefully choose the ability suit most appropriate for your needs at this time. Put it on and […]

Fruit sauces & jam

Fruit sauces & jam

As much as I love my plain grilled vegetables and brown rice, I also love sauces. Sauces are a way of spicing up the food, changing the flavors and keeping meals different and interesting. I was excited when I came across these sauce and jam recipes from the Physicians Committee For Responsible Medicine. Fruit sauces […]