RSSAuthor Archive for Roger

Green Pea “GUACAMOLE”

Green Pea “GUACAMOLE”

Seattle Hypnosis with Roger Moore: I know that with the arctic blast that Green Pea “GUACAMOLE” may seem out of season. On the other hand, the holiday parties are right around the corner with chips and guac are party favorites. This is a fun dish that takes some of the fat out of your party […]

Fake medicine can quiet a child's cough

Fake medicine can quiet a child’s cough

The Seattle hypnosis with Roger Moore post yesterday was about nocebo. Today, I’m writing about placebo. Yes, fake medicine can quiet a child’s cough.  According to a new study, giving young children agave nectar or a placebo treatment of flavored, colored water both appear to help reduce cough symptoms at night more than not giving […]

Are you worrying yourself sick?

Are you worrying yourself sick?

I frequently ask Seattle hypnosis clients, “Are you worrying yourself sick?” Expectations can make you ill. Fear can make you fragile. Understanding the nocebo effect may help prevent this painful phenomenon. “Nocebo” (meaning “I shall harm”) is the dastardly sibling of placebo (“I shall please”). In a placebo response, a sham medication or procedure has […]

Death by low carb

Death by low carb

Seattle hypnosis weight loss clients understand that a low-carbohydrate diet high in animal products is associated with an increased risk for death. I am Certified in The Starch Solution by John and Mary McDougall and I have been living a plant based lifestyle for the past 18 years. Here at Seattle hypnosis I teach you […]

12 Frightening Facts About Milk

12 Frightening Facts About Milk

Seattle hypnosis clients are frequently provided nutritional information to improve their health and wellness. One new article they now have access to that was written by Thomas Campbell, M.D., is  12 Frightening Facts About Milk which I found at the Center For Nutrition Studies. For almost 18 years I have been teaching self hypnosis to […]

What's Been Getting In Your Way?

What’s Been Getting In Your Way?

In my Seattle hypnosis office one of the questions often pondered by Slender For Life™ weight loss clients is “what’s been getting in the way?” We all have obstacles that we create consciously or unconsciously that hold us back from our goals. So, what has been getting in your way to healthy weight loss? What […]

Empowering Women Through Skill Building Hypnosis Video Class

Empowering Women Through Skill Building Hypnosis Video Class

The 2014 Seattle Hypnosis Conference, Empowering Women Through Skill Building Hypnosis with Kelley Woods, Richard Nongard and Roger Moore is now available as a 12 hour video class. This class was a hit with the attendees – they left wanting more! You can attend right now by clicking on the link below. CEU hours are […]

German Potato Salad ~ weight loss recipes

German Potato Salad ~ weight loss recipes

Growing up, one of my all time favorite dishes was my Grandmother’s German Potato Salad. It was always such a special treat when she made it that I wanted to find a really great German Potato Salad to include with the Slender For Life™ weight loss recipes. I love the fact that it is served […]

Curiosity: It Helps Us Learn, But Why?

Curiosity: It Helps Us Learn, But Why?

My post yesterday, What if age is nothing but a mind-set?, helped get my attention on this NPR story, Curiosity: It Helps Us Learn, But Why?. I find it exciting that we are whizzes with adaptability and flexibility, that allows you to reformulate and re-­‐pattern your neural connections to produce the kind of behaviors that […]

What if age is nothing but a mind-set?

What if age is nothing but a mind-set?

The NY Times article, What if Age Is Nothing but a Mind-Set? certainly caught my attention. Many of my Seattle hypnosis and Bainbridge hypnosis clients know that I am an avid student of brain plasticity and I often refer to neurohypnosis. Your brain has the ability to change—physically, functionally, and chemically—throughout life and your nerve […]

Free Stress Management for the Holidays

Free Stress Management for the Holidays

Sign up now for my FREE Stress Management for the Holidays online class. Thanksgiving is almost here and Christmas and New Years are right around the corner. This can be a fun and exciting time of year and it also can be a time of stress, family strife and painful memories. No matter how you […]

Got Milk, Got Disease: 3 glasses of milk a day linked to earlier death

Got Milk, Got Disease: 3 glasses of milk a day linked to earlier death

Women who consumed three or more glasses of milk per day had a 60 percent increased risk for developing a hip fracture and a 16 percent increased risk for developing any bone fracture. These results are similar to previous studies showing no protective effect of increased milk consumption on fracture risk. If you received this […]

It is to really be alive: to love and to fear

It is to really be alive: to love and to fear

It is to really be alive: to love and to fear is this weeks reading from my book, Becoming Slender For Life. You too can lose weight and keep it off by creating a new relationship with yourself using hypnosis for weight loss. It’s a return to consciousness—mindfulness. The return to consciousness is allowing yourself […]