RSSAuthor Archive for Roger

12 Frightening Facts About Milk

12 Frightening Facts About Milk

Seattle hypnosis clients are frequently provided nutritional information to improve their health and wellness. One new article they now have access to that was written by Thomas Campbell, M.D., is  12 Frightening Facts About Milk which I found at the Center For Nutrition Studies. For almost 18 years I have been teaching self hypnosis to […]

What's Been Getting In Your Way?

What’s Been Getting In Your Way?

In my Seattle hypnosis office one of the questions often pondered by Slender For Life™ weight loss clients is “what’s been getting in the way?” We all have obstacles that we create consciously or unconsciously that hold us back from our goals. So, what has been getting in your way to healthy weight loss? What […]

Empowering Women Through Skill Building Hypnosis Video Class

Empowering Women Through Skill Building Hypnosis Video Class

The 2014 Seattle Hypnosis Conference, Empowering Women Through Skill Building Hypnosis with Kelley Woods, Richard Nongard and Roger Moore is now available as a 12 hour video class. This class was a hit with the attendees – they left wanting more! You can attend right now by clicking on the link below. CEU hours are […]

German Potato Salad ~ weight loss recipes

German Potato Salad ~ weight loss recipes

Growing up, one of my all time favorite dishes was my Grandmother’s German Potato Salad. It was always such a special treat when she made it that I wanted to find a really great German Potato Salad to include with the Slender For Life™ weight loss recipes. I love the fact that it is served […]

Curiosity: It Helps Us Learn, But Why?

Curiosity: It Helps Us Learn, But Why?

My post yesterday, What if age is nothing but a mind-set?, helped get my attention on this NPR story, Curiosity: It Helps Us Learn, But Why?. I find it exciting that we are whizzes with adaptability and flexibility, that allows you to reformulate and re-­‐pattern your neural connections to produce the kind of behaviors that […]

What if age is nothing but a mind-set?

What if age is nothing but a mind-set?

The NY Times article, What if Age Is Nothing but a Mind-Set? certainly caught my attention. Many of my Seattle hypnosis and Bainbridge hypnosis clients know that I am an avid student of brain plasticity and I often refer to neurohypnosis. Your brain has the ability to change—physically, functionally, and chemically—throughout life and your nerve […]

Free Stress Management for the Holidays

Free Stress Management for the Holidays

Sign up now for my FREE Stress Management for the Holidays online class. Thanksgiving is almost here and Christmas and New Years are right around the corner. This can be a fun and exciting time of year and it also can be a time of stress, family strife and painful memories. No matter how you […]

Got Milk, Got Disease: 3 glasses of milk a day linked to earlier death

Got Milk, Got Disease: 3 glasses of milk a day linked to earlier death

Women who consumed three or more glasses of milk per day had a 60 percent increased risk for developing a hip fracture and a 16 percent increased risk for developing any bone fracture. These results are similar to previous studies showing no protective effect of increased milk consumption on fracture risk. If you received this […]

It is to really be alive: to love and to fear

It is to really be alive: to love and to fear

It is to really be alive: to love and to fear is this weeks reading from my book, Becoming Slender For Life. You too can lose weight and keep it off by creating a new relationship with yourself using hypnosis for weight loss. It’s a return to consciousness—mindfulness. The return to consciousness is allowing yourself […]

Dr. Esselstyn's heart disease articles & studies

Dr. Esselstyn’s heart disease articles & studies

This weeks feature in the Hypnosis Health Info Article Library is Dr. Caldwell Esselstyn’s Heart disease articles & studies. This is an excellent resource for anyone with questions and concerns on prevention and treatment of  heart disease. Dr. Esselstyn is one of the respected leaders in plant based lifestyle medicine. He is known world-wide for […]

Stuffed Pumpkin ~ Slender For Life™ weight loss recipe

Stuffed Pumpkin ~ Slender For Life™ weight loss recipe

YUP! It’s the annual Stuffed Pumpkin post for the Slender For Life™ weight loss recipe of the week. Today is Halloween and Thanksgiving is right around the corner. I look forward to Thanksgiving – it’s  one of my most favorite holidays. I love having family and friends around the table, I love the squash, sweet […]

Diet in regression of heart disease ~ Dr. Hans Diehl

Diet in regression of heart disease ~ Dr. Hans Diehl

www.youtube.com/watch?v=9gabeW17c28″

This lecture on the role of diet in the regression of heart Disease by Dr. Hans Diehl, again tells us that we need to move towards a lifestyle medicine approach where a simple whole food plant based diet has to become the basis for taking care therapeutically of chronic diseases. Nothing else really works. At […]

Are you really willing to pay the price for eating that?

Are you really willing to pay the price for eating that?

Next time in the coffee line as you are staring at the baked goods in the display case, ask yourself, “Are you really willing to pay the price for eating that?” I know that after an hour spin class or after 90 minutes of pumping iron, I’m certainly not willing to sacrifice 500 calories for […]