RSSAuthor Archive for Roger

Gluten Intolerance

Gluten Intolerance

Unless you’re living under a rock, you probably know some one who professes to have gluten intolerance. I recently met a professional who talked non-stop about her health challenges and that she was gluten intolerant. As she talked, she let it slip out that she had a love for hard liquor (in excess). I also […]

Nutrition is a cornerstone of your health care

Nutrition is a cornerstone of your health care

T. Colin Campbell, Ph.D., Professor Emeritus of Nutritional Biochemistry, Cornell writes that “nutrition is a cornerstone of our health care system, not a footnote.” If you’ve been reading my posts, you may know that for many years I’ve advocated healthcare reform. As a nation, and for many people individually, we simply cannot afford to continue […]

7 Things That Happen When You Stop Eating Meat

7 Things That Happen When You Stop Eating Meat

I have found the Forks Over Knives article, 7 Things That Happen When You Stop Eating Meat, to be especially helpful in conversations with people who have been reluctant to let go of the myth that they need meat for protein and to feel satisfied. For more than 100 years, reputable and honest studies have […]

Fight depression with your diet

Fight depression with your diet

People are often surprised when I first suggest to them that you can fight depression with your diet. I first became interested in the relationship of food and mental health in the mid 1990’s while in grad school. Since 1997 in my private practice, I ask all clients to list their nutritional habits for meals […]

Hypnosis suggestions for food control

Hypnosis suggestions for food control

People frequently ask me for hypnosis suggestions for food control, so I thought this reading from my book Becoming Slender For Life was appropriate for me to share with you. You can adapt these suggestions to work for you. If you are unfamiliar with hypnosis or have forgotten the Light Switch Self Hypnosis technique, resources […]

Parts Therapy with Roy Hunter NEW for 2016!

Parts Therapy with Roy Hunter NEW for 2016!

Parts Therapy for Pain, Illness and Injury Roger Moore’s Institute of Hypnotherapy is honored to host Roy Hunter for his new Parts Therapy for 2016 class.  With an emphasis on Parts Therapy for Pain, Illness and Injury, this 2 day class will offer you the skills to effectively help people who struggle with inner conflicts […]

Sloppy Lentil Joes

Sloppy Lentil Joes

Sloppy Lentil Joes is this weeks featured recipe in the Slender For Life™ Recipe Library. Sloppy Joes was one of my favorite grade school lunch meals. Of course way back then, it was made with fatty, greasy ground beef. I’ve made various versions of plant-based Sloppy Joes over the years – some were good and […]

Sugar and Fat Trick the Brain

Sugar and Fat Trick the Brain

Scientific research shows that sugar and fat trick the brain. Junk foods muddle your brain’s satiety-control mechanism, sending your appetite into hyperdrive. Fats and sweets actually change brain chemistry in a way that drives you to overconsume. Since 1990, Slender For Life™ hypnosis for weight loss has helped hundreds of people throughout the U.S. and […]

Science supports hypnosis

Science supports hypnosis

The science that supports hypnosis continues to grow as it is being studied and used in leading medical centers and universities throughout the world. Michael Yapko, PhD, a psychologist and fellow of the American Society of Clinical Hypnosis says, “Hypnosis works and the empirical support is unequivocal in that regard. It really does help people.” […]

How Americans can save $80 billion dollars

How Americans can save $80 billion dollars

What if we Americans can save $80 billion dollars just by changing our diet? We actually could do that and more importantly improve our health and the health of our children. A diet high in fiber can help reduce the risk of colorectal cancer. Fiber, especially fiber from grains, decreases systemic inflammation, lowers bad cholesterol, […]

What direction are your thoughts taking you?

What direction are your thoughts taking you?

So what direction are your thoughts and emotions taking you? Are you going the direction you want to be going in your life? Are you achieving success? Are you wanting to lose weight or exercise more but instead gain weight and make more excuses to stay on the couch? Are you where you want to […]

Nobody’s perfect--not even you!

Nobody’s perfect–not even you!

When in comes to dieting – Nobody’s perfect–not even you! Perfectionism in dieting is a built in guarantee for failure. Diet perfectionists allow absolutely no room for error. Once you vary from your diet, even slightly, you feel like a total failure and, as a result, you give up and consider the diet over. Then, […]

The Plant-Based Diet booklet ~ Kaiser Permanente

The Plant-Based Diet booklet ~ Kaiser Permanente

The Plant-Based Diet booklet from Kaiser Permanente is the latest addition to the Hypnosis Health Info Article Library. This booklet is filled with tips for navigating the new food groups, getting started with living a whole food plant-based lifestyle, creating plant-based meals, meal ideas and even sample menus. This 20 page Plant-Based Diet booklet also […]