Author: Roger

Understanding why you ate that ~ Becoming Slender For Life

Understanding why you ate that Understanding why you ate that cookie, Snickers bar, bag of chips or bowl of ice cream can help you to put an end to unhealthy eating habits. Today’s post is a journal exercise from chapter  in my book, Becoming Slender For Life™. If you are sick and tired of dieting only to gain more weight than what you lost, Slender For Life™ Hypnosis for Weight Loss is for you. Give me a call at (206) 903-1232 or email me and schedule your free weight loss hypnosis consultation. Seattle • Bainbridge Island • Worldwide online...

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Lentil Salad with Lemon and Fresh Herbs

Lentil Salad with Lemon and Fresh Herbs There is only a few more weeks of summer left so I chose this Lentil Salad with Lemon and Fresh Herbs hoping you have a few more picnics and family gatherings before school starts. If you are like me, you want simple, easy and delicious. I think that this fits that perfectly. You have to allow time to cook the lentils, but the rest is quick. I bet this one will be just as delicious if served cold. Let me know what you think. Lentil Salad with Lemon and Fresh Herbs is the...

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Hypnosis for Alzheimer’s Disease and dementia

Alzheimer’s disease and dementia Hypnosis is proving to be effective for Alzheimer’s disease and dementia. I received a call earlier this week from the daughter of a gentleman that I have been meeting with for Alzheimer’s. She cried as she shared with me how much calmer her Dad is for days after our sessions. She’s even seen an improvement in has activities for daily living. Her Dad lives in a care facility and she picks him up and brings him to my office for his weekly appointment. For the first time in over a year, she took him out...

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Ask Roger: Moderation isn’t working for me. Can hypnosis help me to lose weight?

Moderation This week’s “Ask Roger” email comes from Evelyn in Nashville: “Roger, I’ve always been told that to lose weight that I just needed to moderate what I’m eating. I’ve been overweight for the past 30 years and moderation isn’t working for me. Can hypnosis help me to lose weight? A good friend told me about her success with your Slender For Life™ program. I live in Nashville, can you help me? Thanks, Evelyn” Hi Evelyn. Thank you for your question. I remember when I was obese I hated it when someone would tell me to “just use moderation.”...

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Self-hypnosis for Crohn’s Disease

Self-hypnosis for Crohn’s Disease If you are living with Crohn’s Disease, self-hypnosis for Crohn’s Disease can help you make the necessary lifestyle changes that this disease demands. Self-hypnosis can also help your body to minimize and even reverse the symptoms of Crohn’s Disease. Crohn’s disease is a chronic inflammatory bowel disease (IBD) characterized by inflammation of the digestive, or gastrointestinal (GI) tract. Over the years I have had the privilege of helping people across the U.S. and in several countries with my self-hypnosis for Chrohn’s program. If you are living with Crohn’s Disease, give me a call or send...

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Stop binge eating with weight loss hypnosis

Stop binge eating How many times have you tried to stop binge eating? Has willpower worked for you? Have you won your war with food? If you are like most of us, willpower only lasts until the next cookie, bag of chips or pint of Häagen-Dazs. Willpower is a function of your conscious mind while binge eating happens at the unconscious level. Your unconscious mind will always in the end, win over your conscious mind. That’s where Slender For Life™ weight loss hypnosis comes in. When you use the self-hypnosis weight loss techniques that I teach, you can reprogram...

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Triune brain ~ Becoming the Greatest Expression of You

Triune brain In the 1960’s American physician and neuroscientist, Dr. Paul MacLean developed the model of the triune brain. The three sections of the brain described by Dr. MacLean are the reptilian or lizard brain, the limbic brain and the neo-cortex. Your lizard brain wants to be safe, eat, have sex and sleep. The limbic brain records memories of behaviors and it is responsible for most of our emotions. Problem solving, reason and creativity are functions of the neo-cortex. The challenge is to have your three brains working in harmony. That’s what the Greatest Expression of You process is...

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Everybody recycles ~ Becoming Slender For Life

Everybody recycles Everybody recycles -just don’t quit because of it is this weeks reading from chapter 7 in my book Becoming Slender For Life. Too often, clients have expectations of perfection – that they are going to lose 2 or more pounds every week. People confess to me that they went to a family members house and every dish contained meat and dairy – they didn’t eat perfectly. There is no way to lose weight perfectly. One of the beauties of my Slender For Life™ Weight Loss Hypnosis program is that I stay with you throughout your journey to...

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