Author: Roger

Becoming Slender For Life ~ Are you a secret slacker?

Slacker trance Slacker trance? What is that? Slacker trance is that unconscious place that we all have experienced when we let our fears and doubts get in the way of our success. Slacker trance is that place that you go when you lose sight of your goal, lose your momentum and start to coast. Sound familiar? Slender For Life™ Hypnosis for Weight Loss can help you to recognize slacker trance and move through it. Since 1990, hundreds of people around the world have benefited from Slender For Life™ Weight Loss Hypnosis. Are you a secret slacker is the next...

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Spaghetti Alla Puttanesca with Chickpeas & Artichoke Hearts

Spaghetti Alla Puttanesca with Chickpeas & Artichoke Hearts I’m excited about this one pot Spaghetti Alla Puttanesca with Chickpeas & Artichoke Hearts! Prep time is only 10 minutes which I love and most of the ingredients we already have. You can prep and cook this delicious meal in under 30 minutes. I also like it that this is one of those recipes that you can play with and make it your own. And, of course, I want it hot and spicy so I probably spice it up a bit. If you make this one, let us know with your...

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Mediterranean Diet or a Whole Food Plant-Based Diet?

Mediterranean Diet The Mediterranean Diet is certainly healthier than the Standard American Diet (SAD). Studies do document a reduction in the food borne diseases like cancer, diabetes, autoimmune disease and heart disease that are caused by SAD. Dr. Greger points out that the problem with the studies that support the Mediterranean Diet are generally of people who live healthier. So is it the food or the lifestyle? The compelling evidence for more than 100 years is that a whole food plant-based lifestyle is the healthiest way to eat and live. Dr. Esselstyn at the Cleveland Clinic has shown a...

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Ask Roger: How do I use hypnosis to motivate me to exercise?

Hypnosis to motivate me to exercise I use hypnosis to motivate me to exercise all the time. Creating the desire and motivation to exercise is a frequent topic that people ask me about. It has been brought up again both last week and this week in client sessions and in this email from Bill. Hypnosis can be a powerful asset for exercise if you have the right goal in mind. The first question that I ask clients when they tell me about their lack of motivation to exercise is, “why do you want to exercise?” I often get a...

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Banana health ~ Seattle Hypnosis with Roger Moore

Banana health Really?! Banana health? Yes, bananas are healthy and great for your weight loss. In spite of all the fad diets that tell you to not eat bananas, MSN has a great post that lists 21 healthy things that happen when you eat bananas. Monday through Friday I eat 3 bananas a day. Bananas are my morning and afternoon snacks. They fill me up, they keep my blood sugars stabilized and I like them. The main reason I stick with bananas Monday through Friday is that they are convenient. Their packaging is neat. I can eat them wearing...

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Weight loss hypnosis ~ I lost 130 pounds!

Weight loss hypnosis Weight loss hypnosis with Roger Moore and his Slender For Life™ hypnosis for weight loss program really does work. Carmen and hundred’s others have experienced weight loss success thanks to weight loss hypnosis. Many people tell me that Slender For Life™ weight loss hypnosis is there last hope. They’ve tried all the diets. They did the deprivation and lost weight –  only to put it back on. For some, it becomes a choice of hypnosis or bariatric surgery. Sadly, about one-third of my weight loss hypnosis clients have had the surgery and come to me weighing...

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Be Mindful of what you are mindful of ~ Becoming the Greatest Expression of You

Be Mindful I have been reminded several times in recent weeks of the importance to be mindful of what you are mindful of. If you are being mindful of the things you fear and ignoring beauty and abundance in your life, then you are building and strengthening the connections of fear. By ignoring the beauty and abundance in your life, you are deleting those synaptic connections. For the previous forty-two posts on Becoming the Greatest Expression of You I have been repeatedly saying that “neurons that fire together wire together.” The more you use a neuro-circuit in your brain,...

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Becoming Slender For Life ~ Bouncing back from the wall

Bouncing back from the wall Last Saturday I started posting sections of most people’s favorite chapter in my book, Becoming Slender for Life. Bouncing back from the wall is this weeks segment. While Margaret was a Slender For Life™ weight loss hypnosis client almost 18 years ago, I still vividly remember listening to Margaret telling me about the voice in her head. Slender For Life™ can help you overcome the voices in your head that have sabotaged your past weight loss attempts. Slender For Life™ hypnosis for weight loss has successfully helped hundreds of people lose weight and keep it...

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