Author: Roger

Reduce or eliminate the foods that made you overweight

Foods that made you overweight In chapter 7 of my book, Becoming Slender For Life, I ask that you become aware of the thoughts, feelings and behaviors that you have associated with the foods that made you overweight. This section of chapter 7 is The seven steps to permanent weight control and the first step is Reduce or eliminate the foods that made you overweight. Slender For Life™ is really more about managing your thoughts, feelings and behaviors that in the past led to your over eating than it is about restricting what you eat. The natural result is that...

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Quinoa Curry Bowl

Quinoa Curry Bowl This Quinoa Curry Bowl recipe has fits me perfectly. I love quinoa. I love curry. And I love that this recipe is quick and easy. As much as I love fresh local vegetables, I appreciate the convenience and nutrition of frozen vegetables. For those of us who live in Northern climates, frozen vegetables have more nutrients than the so-called “fresh” vegetables that we have available in our stores. The frozen were flash froze in the field minutes after picking. The “fresh” was picked green weeks previously and shipped from southern climates to be ripened for our...

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Give joyfully

Give joyfully  Seattle Hypnosis with Roger Moore In recent weeks I’ve become more aware of the huge shift that occurs within me when I give joyfully. It doesn’t seem to matter if I’m grieving the passing of a client or if I am caught up in my own daily stressors. What I have noticed is that when I give joyfully, my spirits are lifted and joy fills my heart. This is a wonderful payback that results in me wanting to give more. The gifts I give are really more about me noticing someone and giving them attention. It can...

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Ask Roger: What can I do for quick easy weight loss meals?

Quick easy weight loss meals In my Slender For Life™ Hypnosis for Weight Loss program people frequently ask what to do for quick easy weight loss meals that are healthy and delicious. I hear this especially from people who live alone. This week’s Ask Roger question came from Vivian who wrote, “Roger, I’m struggling trying to figure out what I can eat that is quick, easy, healthy and that will help me to lose weight. I don’t like to cook, especially just for myself and so many recipes make too many servings. I really don’t want to eat leftovers....

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Low self-esteem? Hypnosis can help

Self-esteem Your feelings, thoughts and the opinions that you have about yourself create your self-esteem. Low self-esteem can hold you down and lead to isolation and depression and too much self-love can be a real turn-off to others and prevent you from living in reality. At Seattle Hypnosis with Roger Moore, you can learn hypnosis to strike a balance between accurate self-knowledge and respect for who you are. I grew up loving the Peanuts cartoon strip. As an adult, and back in the day when I read newsprint, the comics section was the first place I went. Marcie and...

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Positive Changes Hypnosis closed

Positive Changes Hypnosis closed For the past week, it’s been all over the news. Positive Changes Hypnosis closed it’s doors. For the many people who have pre-paid for sessions, this is truly scary and frustrating. Here, in Washington State, Positive Changes Hypnosis is required by State law to return your money for unused sessions within 30 days of your written request. If you haven’t already done so, I urge you to send a letter to Positive Changes Hypnosis by Certified Mail requesting a refund for your unused sessions. As a professional Health Care Support Hypnotherapist and as a Seattle...

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Overcoming negative self-talk ~ Becoming the Greatest Expression of You

Negative self-talk I’ve never met anyone who doesn’t experience negative self-talk. For some of us, it’s more pronounced, it’s louder and more frequent than for others. For some, this negative chatter is so severe that it is cruel and torturous. Alcohol, drugs, food, cutting and other deleterious behaviors are seemingly the only option for temporary relief. One alluring component of negative self-talk is that you can play victim because of it. You don’t have to take responsibility for your actions. You are prisoner to it and can justify to yourself why you are where you are in life. If...

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The seven steps to permanent weight control

Weight control The seven steps to permanent weight control is the next section in chapter 7 of my book, Becoming Slender for Life. Over the next seven weeks, I’ll post each step. When used all together, you almost certainly will lose weight and keep it off. If you can’t wait to learn all seven steps, click on the button below and purchase my book Becoming Slender For Life Since 1990, Slender For Life™ hypnosis for weight loss has helped people around the globe to lose weight and keep it off. I’m happy to offer you a FREE weight loss...

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