All Entries in the "Hypnosis how to" Category
Written Suggestions for Self Hypnosis
I strongly encourage clients to use written suggestions with their self hypnosis. Yes, in a pinch you can give yourself suggestions without writing them out, but there is added value in the writing and reading process. The most important point is that you use self hypnosis at least 5 times a day, everyday. I am [...]
Self Hypnosis Light Switch
The Light Switch is the self hypnosis technique that I teach to all of my Seattle hypnosis and Bainbridge Island hypnosis clients. There are many excellent self-hypnosis techniques, I teach the Light Switch because it is easy to use and it works. I recommend practicing the Light Switch technique 5 times a day, daily for [...]
Dallas Hypnosis Convention 2012
The Dallas Hypnosis Convention 2012 is April 19 – 21, and I am excited! I am especially excited about Saturday, April 21. I will be speaking 1:30-5:00, on “If It’s Not About The Food … Then What?” There are countless diets available today and people can lose weight on most any diet. Few people succeed [...]
The Science of Change
Attend the Science of Change Conference and learn How to do 33 Specific Techniques in Successful Hypnotherapy. This workshop is a virtual encyclopedia of outcome based treatment techniques that have demonstrated efficacy in counseling, coaching and hypnotherapy. You will learn 33 strategies based in a bio-psycho-social-spiritual model of change that you can utilize with adults [...]
Become a Certified Bariatric Hypnotherapy Specialist
Obesity and It’s Mental Health Complications… LEARN THE SOLUTIONS! DALLAS February 9-10, 2012 (Thursday-Friday) 8:30am-5pm = 14 CEUs Obesity complicates & causes emotional disorders, disease and family functioning. Help your clients end the cycle of obesity & addiction to food. Join us in Dallas, February 9-10, 2012 & learn how to apply the research-based techniques [...]
Show #21: Understanding Hypnosis & Trance
Understanding hypnosis and trance is important for dispelling the fears of hypnocontrol have been perpetuated by the media for a long time. George Du Maurier (1834-1896) wrote a novel, Trilby, about hypnocontrol. In the novel, Svengali, a character, used cruel domination of his hapless hypnotic suspect. In fact, in the late 19th century, both natural [...]
Seattle Counseling & Hypnotherapy Conference Fall 2011
I just spent the November 3 – 5 at the Seattle Counseling and Hypnotherapy Conference Fall 2011 with Richard Nongard, Melissa Roth and participants from California, British Columbia, Alberta and Washington. It wax an amazing 3 days of learning from each other. I am proud that Roger Moore’s Institute of Hypnotherapy was the sponsor of [...]
Self-Hypnosis Written Suggestions ~ A Review
I am frequently asked how to use written suggestions with self-hypnosis. There are many ways to do this, but in my experience the method that I have described here at Hypnosis Health Info has proven to work over the years. In a pinch, it is OK to use just think or say your suggestion to [...]
Smart Phone Self-hypnosis
Put your smart phone to work to help you remember to do self-hypnosis. The number one problem that I hear from clients in my Seattle hypnosis and Bainbridge Island hypnosis offices with using hypnosis is that they forget. They know how to use self-hypnosis. They know the value and power of hypnotherapy, but they get [...]
HypnoSummit ~ Fall 2010
Attend the Fall 2010 HypnoSummit. High quality hypnosis education on your schedule at the Fall 2010 HypnoSummit. No planes, no reservations, no politics, no required reading, no bad hotel food, no time away from your family, no time off from work, no hassles and no excuses. You get great instructors, new topics, low cost, high [...]
Learn Self-hypnosis ~ The Light Switch Way!
The Light Switch technique is a quick, east and powerful way for you to easily learn self-hypnosis. Personally, I think that self-hypnosis should be taught to toddlers and throughout the school years. You can easily learn how to hypnotize. Learn Self-hypnosis ~ Get your Light Switch! Check out Seattle hypnosis and Bainbridge Island hypnosis. Call [...]
Creating Scripts
If you are wondering how to best give yourself suggestions or if you are wanting to record your home hypnosis session, Creating Scripts is an excellent resource for you. I am honored that so many well-known and respected hypnotherapists like James Duncan have submitted articles to the Hypnosis Health Info Article Library. If you are [...]
Power Minutes For Self-hypnosis
So what are self-hypnosis Power Minutes? They are 1 to 4 minute MP3 hypnosis downloads for your IPod, cell phone, computer or other MP3 player. I created Power Minutes to go along with the Light Switch self-hypnosis technique. Here at Hypnosis Health Info you can learn how to hypnotize yourself with self-hypnosis. There are many [...]
Medical Hypnosis and Counseling