All Entries in the "Weight Loss Hypnosis" Category
Fat Future: 42% of Americans May Be Obese by 2030
42% of all Americans are projected to be obese by 2030. Other studies suggest that 100% of all Americans will be overweight by 2050. The cost of obesity is ballooning along with our waistlines. It’s no secret that health care costs are getting higher and higher. Obesity costs account for about 9% of annual medical [...]
Secrets To Achieve Dramatic Weight Loss
Visit msnbc.com for breaking news, world news, and news about the economy Dr. Mehmet Oz, the host of “the Dr. Oz Show,”reveals the Secrets to Achieve Dramatic Weight Loss. He’s on a mission to make America healthier and for the past 8 months as part of his challenge called Transformation Nation, more than 1.2 million [...]
Control Room For Weight Loss ~ Hypnosis MP3 Download
Control Room For Weight Loss is one of my most favorite metaphors and it is this weeks hypnosis MP3 download. Imagine actually having a control room for your body that has your book of perfect health that tells you exactly what your body needs and that you can make the necessary changes that allow for [...]
That Diet Soda Is a Chemical Poison
That diet soda in your hand is a chemical poison. Dump it and all the ones in the fridge and in the garage down the drain. In their book “Prescription for Nutritional Healing,” James and Phyllis Balch lists aspartame under the category of “chemical poison.” Research shows that artificial sweeteners can stimulate your appetite, increase [...]
There Is No Way To Diet Perfectly
Give it up! There is no way to diet perfectly. Perfectionism in dieting is a built in guarantee for failure. Give yourself a gold star by staying focused on your weight loss goal with compassion and self-forgiveness. Allow yourself to experience the joy of achieving your healthy ideal weight. I have selected There Is No [...]
Weight Loss Social Situations ~ Weight Loss Hypnosis MP3 Download
This weeks hypnosis MP3 download is Weight Loss Social Situations, which is one of the many hypnosis recordings in the Hypnosis Health Info Store. Eating with family, friends, business associates and in other social situations can challenge anyone trying to lose weight. Weight Loss Social Situations can help you survive your tribal feast and stay on [...]
Stop Getting High On Food
I used to get high on food. Then, food was my drug of choice. I used food for comfort and to numb out – to not feel. And I used to love the sugar rush. Sometimes I had 3 huge cinnamon rolls at a time. And that really thick hot fudge marshmallow malt with a [...]
5 Truths About Exercise & Weight Loss
If you are like me, I’m sure that you probably have heard so many different opinions on dieting and weight loss. When I found Exercise and Weight Loss: 5 Truths I read them with skepticism but I was pleasantly surprised. In my Seattle weight loss and Bainbridge Island weight loss offices of Slender For Life™ [...]
Food On The Brain
I know it used to feel like I had food on the brain. Seems like all I thought about was food and food was most certainly my drug of choice. Like other obese individuals I continued to eat large amounts of unhealthy foods despite severe social and personal negative consequences, just like addicts or alcoholics. [...]
Weight Loss: Everybody Recycles—Just Don’t Quit
When it comes to weight loss, it seems that most people recycle and then quit. They diet, lose weight and then they hit a rough patch and they quit their diet and put as much or more weight back on. Sound familiar? Are you one that tries to diet perfectly? Perfectionism with weight loss is [...]
Making Friends with Appetite ~ Weight loss Hypnosis MP3 Download
Making Friends with Appetite is this weeks weight loss hypnosis MP3 download available through the Hypnosis Health Info Store. If you struggle with controlling your appetite you’re surprised and amazed at just how effective these suggestions are and how much they become a part of your everyday life. They provide you a brand new lifestyle, [...]
Margarine or Butter?
Slender For Life™ weight loss hypnosis clients often ask me about which is better, margarine or butter. My response is “neither.” Butter is dairy and carries with it all the risks of consuming dairy products. And, margarine is worse. I was excited to come upon a blog post from myfitnesspal about margarine. Hypnosis for weight [...]
Not Everyone May Be Rooting For You
For some, its hard to believe that not everyone may be rooting for you. When your overweight family and friends see you losing weight, it can be a threat to them – and, just who do you think you are, anyway?! With 65% of the population overweight, you probably know someone who will want to [...]
Medical Hypnosis and Counseling