All Entries in the "Weight Loss Hypnosis" Category
Bridge Of Empowerment Weight Loss Hypnosis MP3 Download
Bridge of Empowerment is this weeks weight loss hypnosis MP3 download now available through the Hypnosis Health Info Store. Bridge of Empowerment has been one of the most favorite therapies and is often requested by Slender For Life™ clients. If you have ever lost weight, you know that there are those times when you struggle [...]
The Heart Disease Trifecta
The heart disease trifecta can be prevented with each of us taking personal responsibility for our own health care. We are killing ourselves and our nation with obesity and its related preventable diseases. Hypnosis can be easy for you to learn and easy for you to use. Self hypnosis is the ultimate display of control [...]
Top Ten Tips For Making Healthy Eating Easy
Top Ten Tips For Making Healthy Eating Easy is from my book, Becoming Slender For Life. Healthy eating in this fast-paced world can be challenging and at times even daunting. But, when you are using self hypnosis along with the stress reduction tools you learn at Slender For Life™, you have the calmness to think [...]
Emotion Trigger For Weight Loss Hypnosis MP3 Download
I’ve selected Emotion Trigger for Weight Loss as this weeks hypnosis MP3 download from the Hypnosis Health Info Store. Emotion Trigger has been a popular weight loss recording for many years at Slender For Life™. Emotion Trigger For Weight Loss Whenever thoughts of eating arise, your mind creates a mental stop sign. You see a [...]
Sugar: Adding Pleasure to the Satisfaction of Starches ~ Dr. John McDougall
I thought that John McDougall’s article, Sugar: Adding Pleasure to the Satisfaction of Starches was important to post in follow-up to Tuesday’s post, Is Sugar Toxic with Dr. Sanjay Gupta. Dr. McDougall says that “Uncontrollable cravings are caused by the Western diet’s deficiency of healthy sugars. People chew through platefuls of sugar (carbohydrate)-free beef, pork, [...]
Is Sugar Toxic with Dr. Sanjay Gupta
I found Dr. Sanjay Gupta’s report that sugar is toxic to be worth taking note. On Thursday, my blog post will feature an article from Dr. John McDougall offering a different view point suggesting that sugar can be used adding pleasure to the satisfaction of starches. Personally, I think that John McDougall’s perspective is right [...]
How Does Your Life Look?
It is Easter Sunday and no matter what your spiritual perspective may be, it is spring, a time of new beginnings, so, how does your life look? As with any transformation, weight loss is much more than a physical matter. Change must occur in every area—physically, mentally, emotionally and spiritually. We are on a physical, [...]
Inner Child Weight Loss MP3 Download
Inner Child for weight loss is this weeks hypnosis MP3 Download available in the Hypnosis Health Info Store. Inner Child for weight loss is one of the selected individual tracks from the Becoming Slender For Life Audio Reinforcement System. If you feel like there are two people with in you – one that want’s to [...]
We Can’t Afford To Be Fat
It’s true – we simply can’t afford to be fat. Obesity is bankrupting the U.S. That’s one of the many reasons it is so exciting for me to have the honor to support the women of the Biggest Loser program at Charlotte Wedrick’s Health First Fitness in Forks, WA. (Yes, the home of Twilight!) This [...]
Got Food Cravings? Have You Tried the Postage Stamp?
Are you one of the many people who struggle with food cravings? If so, have you tried using the Postage Stamp technique? Postage Stamp is this weeks reading from Becoming Slender For Life. Like any new skill, the more you use it, the more successful you become. Postage Stamp is an excellent tool to use [...]
Weight Control Hypnosis MP3 Download
This weeks hypnosis MP3 download is Weight Control. For the first time, selected individual tracks from the Becoming Slender For Life Audio Reinforcement System are now available. Weight Control is one of the popular signature tracks used by Slender For Life™ clients. If you are ready to lose weight and want to keep it off, [...]
Did You Check the Serving Size?
Visit msnbc.com for breaking news, world news, and news about the economy Before you purchase and eat a packaged food, do you check the serving size? An individual frozen pizza is 3 servings. A vegan cookie given out at VegFest this last weekend is 2 servings. A pint of ice cream is 4 servings. A [...]
You Want To Be Healthy For The Rest Of Your Life, Don’t You?
You Want To Be Healthy For The Rest Of Your Life, Don’t You? is this weeks reading from the second edition of my book, Becoming Slender For Life. It saddens me when people are limited in what they can do because of behavioral choices that they make. For most people, being overweight or obese is [...]
Medical Hypnosis and Counseling