Migraine and Tension Headaches

Ask Roger: What is the Stress Reduction Response?

Stress Reduction Response The Stress Reduction Response is one of the very simple and very basic mindfulness stress reduction techniques that I teach to most of my clients. It’s quick, easy and powerfully effective. This powerful mindfulness technique allows you to...

Hypnosis for sleep

Hypnosis for sleep Roger Moore’s Counseling & Hypnotherapy LLC has been helping people with hypnosis for sleep for more than 20 years. Hypnosis can help you and your body to relax so that you can have deep, sound, restful and restorative sleep. Not being...

Mindfulness meditation for pain control

Mindfulness meditation for pain control People who have developed resistance to opioids may have an alternate route to pain relief with mindfulness meditation for pain control. Over the years I have taught mindfulness meditation for pain control to people who were...

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