Mindfulness hypnosis and meditation

Have you ever wondered if there really is any value to mindfulness hypnosis and meditation? Well wonder no more. The University of Ottawa along with other prestigious universities have implemented mindfulness training programs for their students and faculty. Major medical facilities are now incorporating mindfulness training such as hypnosis and meditation for their doctors, nurses, other medical staff and patients.

I have always made it a point to teach mindfulness based stress reduction techniques like hypnosis to all of my clients. We all have stress and stressful events that occur in life. Mindfulness hypnosis can help you to relax, be focused and energized,  lose weight, enhance your health, improve your sleep, reduce pain and help you to recover quicker and easier for illness and surgery. Mindfulness hypnosis can help you to be at peace with what is.

If you want to improve your life, health and wellness, mindfulness hypnosis is here for you. We can meet in my Bainbridge Island Hypnosis, Seattle Hypnosis or worldwide online from your home or office using the Hypnosis Health Info Virtual Office.

Give me a  call at 206-903-1232 or send me an email and learn more about mindfulness hypnosis can benefit you.

Practical mindfulness

I teach practical mindfulness techniques that are quick and easy to learn and use. And, they are powerfully effective. I teach these techniques so that you can use them on the go. You can do some of the techniques in seconds.

I teach you self-hypnosis so that you can give yourself suggestions, take yourself deeply relaxed and be back and ready to go in just  one minute. And, when you have the luxury of taking a longer break you have the perfect tool to make that happen.

My goal is that you learn these practical minfulness techniques so that you are dependent on you. You don’t have to rely on a recording or long-term visits to my office.

 

FREE hypnosis MP3 download

With more than 100,000 downloads, Orange Blossom is my most sought after MP3 download. This FREE hypnosis MP3 download is used world wide for relaxation, sleep, pain control, and many other uses. It is used in cancer centers, hospitals and other medical settings.

I urge you to listen daily for at least two weeks. After that, anytime you experience stress, simply say or think Orange Blossom and feel a wave of relaxation and comfort flow over you.

U of O implements mandatory meditation for medical students

Mindfulness sessions designed to help relieve stress from intense curriculum

“The University of Ottawa’s Faculty of Medicine has recently implemented new meditation sessions as a way for students to relieve stress.

‘The rates of burnout in medical students are much higher than for the general population,’ said Dr. Heather MacLean. Along with others in the Faculty of Medicine, she developed the program by asking how to foster self-care skills and embed them into the medical school curriculum.

MacLean gathered evidence on mindfulness from other post-secondary institutions such as Monash University in Australia, which showed that mindfulness—the practice of being aware of how one’s thoughts and emotions affect their actions—can lower anxiety and depression and improve the quality of one’s life.”

Read U of O implements mandatory meditation for medical students

Graham Robertson

Fulcrum

Your Hypnosis Health Info Hypnotic Suggestion for today:

I am at peace with what is.

Since January 2, 1997
Learn more about Hypnosis Health Info.
Call (206) 903-1232 or email for more information.

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