I Am Slender For Life™

You can download and print out your own “I Am Slender For Life™” card. Then each night as you get into bed, pick up your card and touch your forehead with it, holding it so you are looking slightly upward and read out loud or silently to yourself “I am slender for life.” Lay the card down. snuggle in and begin counting backward silently until you fall asleep—starting with a higher number if you are not already drowsy.

10 … I am slender for life
9 … I am slender for life
8 … I am slender for life
7 … I am slender for life
6 … I am slender for life

The goal is for your last thought of the day to be:
I am Slender For Life.”

Click here to download your free
I Am Slender For Life™” card