BOOK: Becoming Slender For Life
Just Released Updated 2nd Edition!
Becoming Slender For Life
offers a different way to think about weight loss and weight management.
Winner of the 2009
International Medical and
Dental Hypnosis Association’s
Pen & Quill Award
For printed book orders of 1 – 14 copies, click here.
Now available as an ebook, click here
To order 15 or more printed copies, see information farther down this page.
For Information on ordering and shipping, click here.
Roger Moore’s new book is the perfect addition to the Slender For Life™ program.
In his new book, Becoming Slender For Life, Roger Moore suggests healthy eating strategies, with an emphasis on low-fat, high-starch eating. He also recommends reinventing yourself as a flexitarian—someone who is not overly rigid about food choices, and allows for occasional indulgences on holidays, birthdays and so on. And, of course, there is no avoiding the importance of exercise, though he does offer some unconventional ideas about adding more movement to your life. What really separates this diet book from the rest is the addition of self-hypnosis techniques, which are absolutely safe and easy to learn. Using an innovative one-minute exercise, anyone can make time for this powerful component several times a day. Mastering these techniques empowers you to reinforce your healthy new lifestyle habits for the rest of your life, plus you can use these same techniques to makes changes in any other area of your life.
Click here to read the book review by Tim Brunson.
Click to enlarge and see page details
If you’d like to see more sample pages, follow me here. If you’d like to read some sample chapters, pick a link below. You will be able to read the chapter online in your browser, or you can save it to your computer.
Download a PDF of the Introduction.
Download a PDF of Chapter One.
Download a PDF of Chapter Two.
Download a PDF of Chapter Three.
Filled with visualization and journal exercises, the book presents a highly practical and fresh approach to a chronic problem. Other topics covered include:
- Evaluating your readiness for change
- Understanding how your brain works
- Giving yourself hypnotic suggestions
- Dealing with family and peer pressures
- Silencing negative mind chatter
- Looking behind your protective layers
- Discovering your emotional motivators
- Counteracting food cravings
- Learning the true meaning of what you eat
- Getting a grip on stress
- Debunking food myths
- Coping with eating out, holidays and special occasions
- Overcoming resistance to healthier eating
- Finding what motivates you to move
- Making exercise actually fun—really!
- Creating good habits
- Releasing 100 pounds or more
- Correcting your course when you wander off
- Squelching saboteurs
- Taming temptations
• Individual copies of this 261-page softcover book are $23.97.
• The size is 7 1/2” X 9 1/4” to allow plenty of room to write in and do the various exercises.
Ordering and Shipping
For printed book orders of 1 – 14 copies, click here.
For eBook version, click here (only $14.97)
To order 15 or more printed copies, see information below.
The book is printed in the U.S. by Café Press, so when you click on this link, you will be taken to my secure order page on their website. Simply select the number of copies you want to order and follow the instructions provided. Your payment options are as follows: they accept Visa, MasterCard, Discover, American Express and check cards (as long as they are connected with one of the major credit card companies). You can safely enter your entire credit card number via their secure server, which encrypts all submitted information. They do not accept checks, money orders, or PayPal at this time.
You’ll be given a choice of shipping options, ranging from a low-cost flat rate up to overnight delivery. All copies on any given order can only be sent to one address. To send books to more than one address, please place a separate order for each shipping address. To see a detailed explanation of the shipping options and costs, click here.
If you prefer, you may order by phone by calling their toll free number: 1-877-809-1659 Monday through Saturday, 9:00 am to 9:00 pm EST. Before calling, please note the Product Number of the book: 129104602.
How to order 15 or more copies of the book
When ordering in bulk, you will receive a 20% discount off the retail price, so that each copy then costs $19.17. Please note that in order to qualify for this discount, all books in any one order need to be shipped to the same address. You can, of course, place multiple bulk orders and have each of those sent to different addresses. What you cannot do is order 15 books and have 5 sent to one place, 5 to another, and so on.
- These orders are handled differently and processed directly through my office. Simply send an email to: orders@slenderforlife.com
- State how many books you want to order.
- The street address where you want them sent.
- Your name and daytime phone number.
For this type of order, UPS ground shipping is the most economical, but if you have an urgent need for them, 2nd day air or overnight shipping is available for an extra cost. Unless you state otherwise, we’ll assume you want the lowest cost shipping option.
A real human (!) will process your order during normal business hours. You will usually hear back from us within the same day via email with an invoice for the books and the shipping, which you can pay using PayPal. PayPal is a secure online payment service that accepts major credit cards, or your PayPal account can be set up for direct debit to a checking account. Please allow a few extra days for processing large orders. If you have never used PayPal and would like to learn more about it first, please click here.
For orders of 100 or more copies, please inquire about special discounts.
