The more produce that you eat, the more that you are doing to protect your thyroid from cancer. For years now, doctors like John McDougall, Neal Barnard, T. Collin Campbell, Caldwell Esselstyn, Dean Ornish, Joel Fuhrman and others have taught us about the dangers of eating chicken, fish, beef, pork and all dairy products. Study after study repeatedly show that animal proteins increase risk of several cancers as well as diabetes, heart disease and obesity. The Physicians Committee For Responsible Medicine (PCRM) have led very public educational campaigns such as Hot Dogs Cause Butt Cancer. If you are someone who just doesn’t like vegetables but you are concerned about improving your health, discover what self hypnosis can do for you. Learn hypnosis and realize that you are loving your veggies and are becoming plant-strong!

Protect Thyroid With Produce

Highest Veg Consumption Linked to 20% Lower Cancer Risk

Dole Nutritional News March 30, 2012: Another reason to load up on veggies: lower risk of thyroid cancer. 60,000 new cases of this deadly disease are diagnosed annually — while a whopping 25 million Americans suffer from various thyroid disorders. Seated right above the collarbone, your thyroid plays a major role in regulating growth, metabolism and reproduction.

Proper thyroid function depends greatly on iodine — deficiency during pregnancy being the most common cause of childhood mental retardation globally. While most Americans get more than enough iodine (thanks to WAY too much iodized salt) we consume far too few vegetables. When Italian researchers looked at two decades of scientific literature, searching for how dietary patterns impact thyroid cancer risk, they found that people with the highest veggie consumption were 20% less likely to develop this particular cancer.

Read Protect Thyroid With Produce

Go to the McDougall”s Health and Medical Center and to the Physicians Committee For Responsible Medicine and find out how eating plant-strong can change your health. You also may want to read about the Plant-Based Food Guide Pyramid.

And, of course, be sure to look at all the tools and resources here at Hypnosis Health Info . You can easily learn self hypnosis and discover that you are eating plant-strong.

Check out Seattle hypnosis and Bainbridge Island hypnosis.
Call (206) 903-1232 or email for your free consultation.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the right side of this page NOW!

Heart Disease and Cancer

Caldwell Esselstyn Jr MD — the doctor whose program Bill Clinton has turned to in order to reverse his heart disease — was recently in Australia and New Zealand where he was invited to make presentations before coronary health improvement health conferences.

In this fascinating 43-minute interview, Dr. Esselstyn covers the genesis of his program, and talks about why his diet has been so utterly successful at preventing and reversing heart disease.

Hear Heart Disease and Cancer

Do you have a history of cancer, diabetes and heart disease in your family? Are you over weight and eating known cancer causing food? Self-hypnosis can help you to choose health-supporting plant-based food. Eat plant-based food and get stronger, slimmer and healthier every day.

Buy your copy of The China Study now

Check out Seattle hypnosis and Bainbridge Island hypnosis.
Call (206) 903-1232 or email for your free consultation.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the right side of this page NOW!

Got Prostrate Cancer?

Its not news that a high dairy intake increases risk for prostrate cancer. The disease caused by drinking milk and eating cheese and ice cream have been known for decades. The dairy council’s own studies show that dairy consumption takes calcium out of the body.  When I weighed 110 pounds more than I do now, much of my obesity was the result of consuming dairy products. I couldn’t imagine living without cheese and ice cream. But hypnosis for weight loss changed my life. At my Seattle hypnosis and Bainbridge Island hypnosis offices of Slender For Life™ clients learn weight loss hypnosis to change their eating habits and to end desires for unhealthy foods like dairy products.

EPIC Medical Study: High Dairy = High Prostate Cancer Risk

5 to 10% of all cancer cases are due to genetic defects, and 90 to 95 % are due to life style factors .

• For colorectal cancer, high intakes of dietary fiber, fish, calcium, and plasma vitamin D were associated with a decreased risk; while red and processed meat intake, alcohol intake, body mass index and abdominal obesity were associated with an increased risk.
• For lung cancer high fruit and vegetable intakes in current smokers were significantly associated with a decreased risk.
• For breast cancer, high saturated fat intakes, and alcohol intakes were associated with an increased risk, while in postmenopausal women BMI was positively and physical activity negatively associated with risk.
• For prostate cancer high intakes of dairy protein and calcium from dairy products and high serum concentrations of IGF-I were associated with increased risk.

Read EPIC Medical Study: High Dairy = High Prostate Cancer Risk

At Slender For Life™ I am committed to supporting you in making healthy changes in your eating lifestyle. Believe it or not, with weight loss hypnosis giving up dairy and discovering that you actually enjoy whole grains and vegetables can be easy. It does not have to be hard (making it hard is optional!) Discover the changes that you can make with hypnosis for weight loss.

You can now download free sample chapters of my book Becoming Slender For Life by clicking here.

Check out Seattle hypnosis and Bainbridge Island hypnosis.
Call (206) 903-1232 or email for your free consultation.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the right side of this page NOW!

Cancer Cell

Esophageal and stomach cancers are just some of the dangers of eating red meat. Dr. John McDougall writes in A Brief History of Protein that “Nutrition is an emotional subject and nothing arouses people’s passions more than the subject of protein in their diet. Widely divergent opinions on whether more protein or less is best, and on the merits of animal vs. vegetable sources, have been debated for more than 150 years. And for all that time solid scientific research has clearly supported the wisdom of a diet low in protein — favoring vegetable sources.” Are you convinced that you just can’t live without your meat? The truth is, you can’t live with it. Self-hypnosis can help you give up unhealthy habits and unhealthy lifestyle choices. If you have already been diagnosed with cancer, hypnosis for cancer recovery can ease your recovery process.

Red Meat Linked To Esophageal, Stomach Cancer Risks

From Reuters Health, November 5, 2010. Red-meat lovers may have a greater likelihood of developing certain cancers of the throat and stomach than people who limit their intake of steaks and hamburgers, a new study suggests. The risks of cancers of the esophagus or stomach were relatively greater among those who ate a lot of red meat, or certain compounds generated from cooking meat.

Overall, study participants in the top 20 percent for red-meat intake were 79 percent more likely than those in the bottom 20 percent to develop esophageal squamous cell carcinoma — a cancer that arises in the lining of the upper part of the esophagus.

Read Red Meat Linked To Esophageal, Stomach Cancer Risks

Confused about red meat and protein? John McDougall, MD, is one of the world’s recognized nutritional authorities.

Read A Brief History of Protein: Passion, Social Bigotry, Rats, and Enlightenment by John McDougall M.D. in the Hypnosis Health Info Article Library.

With self-hypnosis you can end your desires for meat, junk food and processed food and create a healthy desire for vegetables, whole grains and fruit.  Take charge of your health with hypnosis and decrease your risks of disease.

Learn about hypnosis for cancer recovery.

Check out Seattle hypnosis and Bainbridge Island hypnosis.
Call (206) 903-1232 or email for your free consultation.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the right side of this page NOW!

OK, so what’s this about high fructose corn syrup (HFCS), cancer, prunes and Diddy? Well, more and more studies are coming out linking fructose to cancer, elevated blood pressure, and other diseases. And now, because of its bad name, the Corn Refiners Association wants to change the name of HFCS to corn sugar. Huh? Remember when Diddy was P. Diddy and before that Puff Daddy? (But he is still the same man). And remember when dried plums were called prunes? (People still eat them to stay regular). Don’t be fooled. Corn sugar is just as dangerous as high fructose corn syrup. If you are hooked on processed foods that use HFCS, hypnosis can help you change your your eating habits.

Dr. Joel Fuhrman writes that: Due to the introduction of HFCS, fructose intake has increased dramatically in the U.S. since the 1970s. Between 1970 and 2000, HFCS intake increased by 100-fold, and total fructose intake increased by 30%.1 Sucrose intake, fructose intake, and high glycemic load have all been associated with pancreatic cancer in epidemiological studies, and diabetes also increases risk.5,6

The negative effects of fructose is that added sugars, abundant in the Western diet, are detrimental to health and should be minimized. Comparing sweetener to sweetener is missing the point. All sweeteners have negative health effects, regardless of their relative quantities of fructose, glucose, and sucrose.

Read Fructose Fuels Cancer Cell Growth?

Read The Wall Street Journal’s Health Blog, What Do High Fructose Corn Syrup and Diddy Have in Common?

Sure enough, I heard Brian Williams report on the NBC Nightly News the corn syrup manufactures want to change the name to corn sugar. Is that supposed to make it healthy?

Are you ready to change your eating habits and improve your health? Hypnosis can make a big difference in your life. You can easily learn and use self-hypnosis.

You may also want to read, High Fructose Corn Syrup & Your Health.

Check out Slender For Life™ and call (206) 903-1232 or email for your free consultation.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the right side of this page NOW!

Meat-Based Diets Increase Bladder Cancer Risk

Meat consumption increases the risk of bladder cancer, according to a new study presented at the American Association for Cancer Research’s annual meeting. Eating well-done meat was linked to an almost twofold increased risk of bladder cancer.

Read Meat-Based Diets Increase Bladder Cancer

If reducing your risk for bladder cancer is more important to you than eating meat, then learn hypnosis and change your lifestyle. Self-hypnosis really can make the difference and for me, hypnosis for weight loss made the difference.

Check out Slender For Life™ and call (206) 903-1232 or email for your free consultation.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the right side of this page NOW!