All Entries Tagged With: "Exercise & Hypnosis"
Getting Fit at Home ~ Rheumatoid Arthritis & Exercise
I’ve written on several occasions about rheumatoid arthritis, exercise and self-hypnosis so this article about getting fit at home with your family caught my eye. RA is in my family and when I first started experiencing the pain and inflammation of arthritis I knew that I needed to pay attention. Building on the work of [...]
Move and Keep Weight Off
Physical movement (exercise) can help you keep weight off as you age. Sometimes People ask about weight loss hypnosis and want to know if they just show up for their hypnosis weight loss appointment will they magically lose weight. The simple answer to that is no. You still have to do your part. To lose [...]
Life With Mom Week 13 ~ Seniors Can Still Build Muscle By Pressing Iron
Its week 13 of our life with Mom and she is proving that seniors can still build muscle by pressing iron. Mom continues to recover from her recent hospitalization and is seemingly recovering quicker than in the past. Mom continues to progress with her weight loss goal, she is down another 2 pounds this week. [...]
Exercise For Age-Related Memory Loss
No matter how old you are, or long out of shape you are, exercise may slow age-related memory loss – so start moving! The exciting news is that it is never too late to exercise. And, no matter how old you are, it’s never too late to learn hypnosis for exercise motivation. Over the past [...]
Pushing Physical Education To End Childhood Obesity
We must start pushing physical education in our schools to end childhood obesity. We do have a health care crisis in the US, much of it preventable. Childhood obesity has tripled in the past 30 years. 1 of every 3 children or teenagers is overweight or at risk of being overweight. In my Seattle weight [...]
Exercise & Hypnosis For Fibromyalgia
If you are suffering with Fibromyalgia, exercise is essential and hypnosis can help you alleviate the symptoms of FMS and motivate you to exercise. I hear “I Don’t Like to Exercise!” frequently, especially from clients who are in chronic pain with fibromyalgia. Clients in my Bainbridge Island hypnosis and Seattle hypnosis learn self-hypnosis so that [...]
Exercise Crucial for Patients With Type 2 Diabetes
Over the years I have witnessed the value of exercise for clients who have Type 2 Diabetes. A new study shows that 150 minutes per week of intense exercise can improve blood sugar and insulin levels. This is my third post this week about the importance of exercise. I am particularly focused on the health [...]
How to Get Started With Exercise When You Are Overweight
On Monday I wrote about Exercising When You’re Overweight so I thought it only appropriate to write today about how to get started with exercise. I know that when I weighed 110 pounds more than I do now, I felt like this couple on the right. The last thing that I wanted to do was [...]
Exercising When You’re Overweight
Exercising when you’re overweight can be daunting. When I was obese I hated to sweat. Exercise did not happen – I was a total couch potato. I was too embarrassed to go to the gym. Thanks to hypnosis for weight loss I lost weight and I have kept it off. Along the way, I discovered [...]
Osteoarthritis, Exercise and Hypnosis
Exercise and hypnosis are important components of managing osteoarthritis. Osteoarthritis (OA) is the most common form of arthritis causing pain and stiffness in the joints. Seattle hypnosis and Bainbridge Island hypnosis clients learn self-hypnosis for motivation to exercise, for pain management, change eating habits and to boost immune system for wellness. Exercise can help people [...]
10 Exercise Motivation Tips
Even I can use exercise motivation tips on these cold dark mornings. The bed is warm, the room is cold and it is dark out. It is so much easier in June and July to get out of bed at 4:30 when it’s already light out. But, as our days get shorter and darker hibernation [...]
Why Exercise?
Why do I exercise? Well, for one reason, the result can bring joy to my heart. A new client said to me the other day that she hated to sweat, she hated to exercise. I do still remember those days. Thanks to hypnosis, I have exercised almost daily for the past 13 years and I [...]
Starting An Exercise Program With Self-hypnosis
Self-hypnosis can make all the difference with your exercise program – whether you are just starting or have been at it for years. Hypnosis for exercise isn’t just for sports performance. Hypnotherapy can help you get motivated as well as improve your skill, technique and achieve maximum benefit from your workout routine. WebMD has 10 [...]
Medical Hypnosis and Counseling