All Entries Tagged With: "exercise motivation"
Life with Mom Week 4 ~ The Importance of Exercise
It’s been a quiet week (mostly) on Bainbridge Island in week 4 of our life with Mom. Mom has begun to realize the importance of exercise. (And I haven’t even taught her self-hypnosis, yet.) Mom’s primary caregiver has been working with her on arm and leg strength, posture, ambulation, standing and sitting. The results of [...]
Exercise Crucial for Patients With Type 2 Diabetes
Over the years I have witnessed the value of exercise for clients who have Type 2 Diabetes. A new study shows that 150 minutes per week of intense exercise can improve blood sugar and insulin levels. This is my third post this week about the importance of exercise. I am particularly focused on the health [...]
How to Get Started With Exercise When You Are Overweight
On Monday I wrote about Exercising When You’re Overweight so I thought it only appropriate to write today about how to get started with exercise. I know that when I weighed 110 pounds more than I do now, I felt like this couple on the right. The last thing that I wanted to do was [...]
Exercising When You’re Overweight
Exercising when you’re overweight can be daunting. When I was obese I hated to sweat. Exercise did not happen – I was a total couch potato. I was too embarrassed to go to the gym. Thanks to hypnosis for weight loss I lost weight and I have kept it off. Along the way, I discovered [...]
Physically Fit Have Reduced Risk of Colds
I guess that it’s no surprise that physically fit people have a reduced risk of colds. I have noticed at the gym that those who are most regular, seldom miss working out due to illness. I rarely get sick. Its been years since I had the flu (no flu shots) and seldom do I get [...]
Osteoarthritis, Exercise and Hypnosis
Exercise and hypnosis are important components of managing osteoarthritis. Osteoarthritis (OA) is the most common form of arthritis causing pain and stiffness in the joints. Seattle hypnosis and Bainbridge Island hypnosis clients learn self-hypnosis for motivation to exercise, for pain management, change eating habits and to boost immune system for wellness. Exercise can help people [...]
10 Exercise Motivation Tips
Even I can use exercise motivation tips on these cold dark mornings. The bed is warm, the room is cold and it is dark out. It is so much easier in June and July to get out of bed at 4:30 when it’s already light out. But, as our days get shorter and darker hibernation [...]
Another Reason To Exercise
Spontaneity – another great reason to exercise! If you have spent much time in my office or read even just a few of my blog posts you know that I am passionate about getting people to move their body and exercise. One motivating reason for me to exercise is spontaneity. Hypnosis can help you be [...]
Gratitude ~ Hypnosis, Healthy Eating & Exercise
I just couldn’t wait to Thanksgiving to do my Gratitude Dance for my health and for the fact that thanks to hypnosis, healthy eating and exercise I weigh 110 pounds less now than I did 15 years ago. Hypnosis, healthy eating and exercise are the cornerstones for my Slender For Life™ hypnotic weight loss program. [...]
Why Exercise?
Why do I exercise? Well, for one reason, the result can bring joy to my heart. A new client said to me the other day that she hated to sweat, she hated to exercise. I do still remember those days. Thanks to hypnosis, I have exercised almost daily for the past 13 years and I [...]
Starting An Exercise Program With Self-hypnosis
Self-hypnosis can make all the difference with your exercise program – whether you are just starting or have been at it for years. Hypnosis for exercise isn’t just for sports performance. Hypnotherapy can help you get motivated as well as improve your skill, technique and achieve maximum benefit from your workout routine. WebMD has 10 [...]
Exercise Recommended for Cancer Patients
I was excited to read that exercise is recommended for cancer patients. In my Seattle hypnosis and Bainbridge Island hypnosis offices I have supported clients recovering from cancer in getting off the couch. I have noticed that over the years that cancer patients who exercised seemed to do better than those who don’t. So not [...]
Exercise For Stress & Fat Burning
Reducing stress and burning fat are two reasons for exercise. When I weighed 260 pounds, I hated to exercise. I hated to sweat. I was the classic couch potato. It was with weight loss hypnosis, healthy eating and yes, exercise, that I was able to lose weight and keep it off for over 14 years. [...]
Medical Hypnosis and Counseling