Hey, Seattle, hypnosis has ‘real’ brain effect. But that’s not news in my Seattle hypnosis and Bainbridge Island hypnosis offices. I have witnessed this for years when people want to lose weight, or overcome fibromyalgia, rheumatoid arthritis, irritable bowel syndrome or are recovering from cancer. Hypnosis can have a very real effect. I know. Not only have I witnessed the real effect of self-hypnosis, I lost over 100 pounds thanks to hypnosis for weight loss, healthy eating and exercise. Are you curious about self-hypnosis or wondering if you can be hypnotized? Get my hypnosis download and discover the very real effect of hypnotherapy.

On November 16, 2009, the BBC NEWS posted the article Hypnosis Has ‘Real’ Brain Effect which reads in part: Hypnosis has a ‘very real’ effect that can be picked up on brain scans, say Hull University researchers.

An imaging study of hypnotized participants showed decreased activity in the parts of the brain linked with daydreaming or letting the mind wander. The same brain patterns were absent in people who had the tests but who were not susceptible to being hypnotized. One psychologist said the study backed the theory that hypnosis “primes” the brain to be open to suggestion.

Hypnosis is increasingly being used to help people stop smoking or lose weight and advisers recently recommended its use on the NHS to treat irritable bowel syndrome.

Here is the part that excites me the most:

“ This shows that the changes were due to hypnosis and not just simple relaxation ” said Dr William McGeown, study leader. One suggestion of how hypnosis works, supported by the results, is that shutting off this activity leaves the brain free to concentrate on other tasks. “This shows that the changes were due to hypnosis and not just simple relaxation. “Our study shows hypnosis is real.”

Dr Michael Heap, a clinical forensic psychologist based in Sheffield, said the experiment was unique in showing brain patterns supporting the theory that hypnosis works by “priming” the subject to respond more effectively to suggestions. “Importantly the data confirm that relaxation is not a critical factor. Read the full story from BBC NEWS.

I love it that they confirm that relaxation is not a critical factor for hypnosis. This study supports many of my own thoughts and theories about hypnotherapy.  From my own experience I know that hypnosis for weight loss has proven results. If you want to lose weight or over come rheumatoid  arthritis, irritable bowel syndrome, fibromyalgia or are recovering from cancer, self-hypnosis can make the difference for you. Put hypnosis to work in your life.

Thank you can’t be hypnotized? Then get my hypnosis download and discover the real effect of hypnotherapy.

Check out Seattle hypnosis and Bainbridge Island hypnosis. Call (206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I put hypnosis to work in my life.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the top of this page NOW!

Note: Statements and testimonials are representative of our top active participants using hypnosis. Some people may make little or no change with hypnosis. Why? It does take effort to make change (in any system) and it just won’t happen if you do not learn and apply the tools. Worse, some people never even complete the training and sessions and therefore never see any results. These claims are not a guarantee of your change, and may not be average of participants. Individual results will vary greatly and in accordance to your commitment, effort, determination, hard work, and ability to follow directions. Summary: As in any self-change program and with everything in life – you get out what you put in.

Watch Bobby McFerrin Demonstrates the Power of the Pentatonic Scale at the World Science Festival 2009.

Click here to view the embedded video.

Create harmony in your life with self-hypnosis and take control of the trance you are in. Get out of the stress and anxiety trance. Stop the crazy food trance and diet trance with hypnotherapy. Give your self  hypnotic suggestions and take control of your life. Get your free hypnosis download and discover the power of hypnosis.

Check out Seattle hypnosis and and Bainbridge Island hypnosis. Call (206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I create harmony in my life with self-hypnosis.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the top of this page NOW!

And, don’t wait – lose weight Seattle NOW!

For over two years Hypnosis Health Info has brought you hypnotherapy news through these daily blog posts. When I first started Hypno News Now I thought it would be an occasional hypnosis article or information about weight loss hypnosis, or other self-hypnosis topic related to health and wellness such as stop smoking, irritable bowel syndrome, fibromyalgia, rheumatoid arthritis or recovery from cancer along with information on stress reduction and hypnosis for anxiety. Hypno News Now has grown into a daily post that has been very educational for me and it’s readership continues to grow.

I look back at my beginning blog posts and chuckle at how simple they were. Today, the posts include photos or videos and Google keywords and hopefully hypnosis therapy information that you find useful along with the hypnotic suggestion for the day. The posts have become very time consuming and have limited my ability on other projects.

So, beginning this week, you will see changes with these free on line hypnosis posts on health and wellness. I will only be posting about 3 times each week in the format that you have become accustomed to. Throughout the rest of the week a post may only contain the hypnosis suggestion for the day.  (And there might be days where there is no post at all).  There will also be some days when another hypnotherapist may post a contribution. This week there will be a post from a hypnosis organization in the UK.

By cutting back on the time that I spend on bog posts, I will have more time to devote to developing and recording new hypnosis MP3 therapies, enhancing my medical hypnosis therapy, writing articles on and about hypnotherapy technique for health and wellness. The first items to be addressed are developing hypnosis CD‘s for autoimmune disorders, formalizing my hypnosis for cancer recovery program, completing the second edition of my book, Becoming Slender For Life and creating a teen version of Slender For Life™. If you have been following my posts and my HypnosisHealth tweets on Twitter, you know I am passionate about ending childhood obesity.

I am also inviting you to contribute to Hypno News Now. If you have a story that you’d like to share about how you have used hypnosis therapy in your life as an alternative therapy or as a holistic health approach to wellness, email it to me and I will consider it for a blog post. I am particularly interested in hearing from my clients from my Seattle hypnosis office, my Bainbridge Island hypnosis office and from my online hypnosis clients.

You will see some changes to Hypnosis Health Info. The Hypnosis CDs, hypnosis books and other items for sale will become more prominent to make it easier and more convenient for you to find. Many of you have commented on how the products are hard to find. I have listened and we are working to fix that for you.

Life is abundant and there are so many opportunities. I often think of it as I’m a little kid in a candy store. There are red, green, yellow, orange, purple, blue, pink, black, striped candies of every shape and size imaginable. I can have any of them I want. But, if I eat them all at once, I will be sick. So I am again faced with life’s abundance. There are many hypnotherapy treatment options. If I try to do them all at once, I will be sick and I won’t be good at any of them. it’s now time for me to choose a new candy!

I do ask that you refer your family and friends to me and that you invite them to read my book, Becoming Slender For Life . And, please tell them all about Hypnosis Health Info and the many ways to learn hypnosis and all about self-hypnosis and how to hypnotize that are here. I thank all of you from the bottom of my heart for your referrals over the years.

I thank you for your readership and encourage you to use self-hypnosis several times a day every day.  Remember, hypnosis is all about taking control of the trance you are in. Use self-hypnosis and get out of your dysfunctional trances that no longer serve you and create new trances that support you in you in creating liberty in your life.

Your job is to let me know how to support you. So, please comment, email me or call me at (206) 903-1232 and lets develop a program that will work for you whether its in one of my offices or on-line and over the phone.

Check out Seattle hypnosis and call (206) 903-1232 or email for your free consultation. And please follow me on Facebook and Twitter.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I celebrate the abundance in my life!

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the top of this page NOW!

Weight loss and healthy nutrition are difficult when eating out - some would say it’s impossible to diet and eat restaurant food - especially since we go into that hypnosis trance of eating all the food on our plate. According to an article by Rebekah Denn of the Seattle PI on November 13, 2008, a Starbucks Venti Mocha Frapuccino with whipped cream is 500 calories, 17 grams of fat, and 330 milligrams of sodium. A Romano’s Macaroni Grill spaghetti& meatballs with meat sauce is 2430 calories, 128 grams of fat and 5,290 milligrams of sodium, Ivar’s fish sandwich is 987 calories, 38 grams of fat and 3,174 milligrams of sodium, and a Johnny Rockets chili size burger is 1,254 calories, 84 grams of fat and 1,915 milligrams of sodium.

Starting Jan. 1, 2009, customers at most chain restaurants in King County, Washington, will get a full plate of information along with their food. The goal is to change consumer behavior by providing the nutritional information of menu items.

Studies suggest most customers actually don’t realize how good or bad for them the food might be.

Out of 500 Washington voters in a survey commissioned by the nonprofit Center for Science in the Public Interest and the American Heart Association before the regulation was passed, fewer than 10 percent could identify the lowest- or highest-calorie menu items at popular chain restaurants.

So far, there are only anecdotal and small-scale studies to suggest whether the laws will change consumers’ behavior. The Robert Wood Johnson Foundation is supporting more long-term research. A University of California study last year estimated that having nutritional information available in fast-food restaurants would, in theory, stop adults from gaining about 2.7 pounds per year. I’m skeptical. I really doubt that most people will even look or care – they want what they want and they order it.

Are you ready to get serious about weight loss? My book, Becoming Slender For Life and it’s Becoming Slender For Life hypnosis audio reinforcement system teach the Light Switch Self Hypnosis and shows you how easy self hypnosis is. At Slender For Life™ we use the Light Switch Self Hypnosis technique as an easy way for you to use hypnotherapy to change your eating behaviors – even in restaurants!

You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions, Course Corrections, Powerfully Creating A New Path and  Orange Blossom. Use hypnosis several times a day, every day.

Learn more about how you can use hypnosis by attending the Global Hypnosis Summit from where ever you are. Register now and tell them Roger Moore sent you.

Your Hypnosis Health Info Hypnotic Suggestion for today: g> an>

When ordering in a restaurant, I have my long-term health goals in mind.

Remember to sign up for your FREE, 8-part audio course, Understanding Hypnosis, at the top of this page NOW!

Overweight Moms Miscarriage More Often

Overweight and thinking about becoming pregnant? Pregnancy loss is  67% higher for overweight women. To lower your risk of miscarriage later, lower your weight now. New research suggests entering pregnancy with extra pounds increases your chances of miscarriage by 67%. Add this to a long list of reproductive risks posed by excess weight, including infertility, gestational diabetes, pre-eclampsia, contraceptive failure, congenital malformations, and increased odds that offspring will become obese.

British researchers found  that a 5′4″ woman weighing 145 lbs. (prior to pregnancy) would be two-thirds more likely to miscarry than a woman who weighed 15 lbs. less.

Beyond maintaining a healthy weight, there are other dietary measures women can take to protect their unborn children. Fruit and vegetable consumption can lower a woman’s chances of giving birth to a child with leukemia. Adequate copper intake — from sources such as shiitake mushrooms, cashews and soybeans — lower the risk of premature births. Folate-rich foods — like beans, spinach, broccoli, and Romaine lettuce — can help prevent neural tube defects, as do sources of betaine (beets, spinach) and choline (broccoli, Navy beans). According to exciting research from the University of North Carolina, choline-rich foods may even help boost your baby’s brainpower.

Do you want to lose weight? My book, Becoming Slender For Life and it’s Becoming Slender For Life hypnosis audio reinforcement system teach the Light Switch Self Hypnosis and shows you how easy self hypnosis is. At Slender For Life™ we use the Light Switch Self Hypnosis technique as an easy way for you to use hypnotherapy to change your eating behaviors for your unborn child.

You can also watch these videos on Power Minutes:

• Power Minutes
  
• How To Use Power Minutes
• Written Suggestions
  
• Course Corrections
  
• Powerfully Creating A New Path
• Orange Blossom.
  

Use hypnosis several times a day, every day. Learn more about how you can use hypnosis by attending the Global Hypnosis Summit from where ever you are. Register now and tell them Roger Moore sent you.

Your Hypnosis Health Info Hypnotic Suggestion for today: > span>

I love and nurture my body.

Remember to sign up for your FREE, 8-part audio course, Understanding Hypnosis, at the top of this page NOW!

Whether you are interested in weight loss, irritable bowel syndrome, fibromyalgia, rheumatoid arthritis, managing stress, recovering from cancer, stop smoking, improving sports performance or just curious about hypnosis, my goal is to provide you with the latest information. If you don’t find what you are looking for here at Hypnosis Health Info and it is about using hypnosis for health and wellness, email me and let me know how to support you.

For over 30 years I’ve been involved in health services in a variety of settings. Since 1996 I’ve been in private practice as a Clinical Hypnotherapist and Counselor, and I’m the author of Becoming Slender for Life, as well as the director of the Slender For Life™ Hypnotic Weight Loss Program & Roger Moore’s Institute of Hypnotherapy. I invite you to subscribe to this blog, and please respond with your comments, questions and newsworthy events.

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If you’d like more information, please visit
slenderforlife.com
mooreabundance.com
rogermooreinstitute.com

To your health,

Roger Moore, PhD

Remember to sign up for your FREE, 8-part audio course, Understanding Hypnosis, at the top of this post NOW!