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Here is what Reuters had to say on October 19, 2009, about relaxation and pregnancy. “Old-fashioned, common-sense advice to just relax may actually work to help some women get pregnant, doctors reported on Monday.

Alice Domar, who runs a fertility center in Boston and also works at Harvard Medical School, found that women who took part in a stress management program while having a second round of assisted fertility treatment had a 160 percent greater pregnancy rate than women getting IVF alone.

This study shows that stress management may improve pregnancy rates, minimizing the stress of fertility management itself, improving the success rates of IVF procedures, and ultimately, helping to alleviate the emotional burden for women who are facing challenges trying to conceive.

It’s clear based on this carefully designed study, that a holistic approach to infertility care leads to better outcomes for patients, said Dr. R. Dale McClure, president of the American Society for Reproductive Medicine.” Read Want to get pregnant? Just relax in it’s entirety.

Hypnotherapy and stress management go hand in hand. Relaxing with hypnosis is really quite easy to do, especially when you use the Light Switch self-hypnosis technique. So learn how to hypnotize (which is easy to do) and put self-hypnosis to work for you. I use hypnosis frequently throughout each day to manage how I respond to stress. If you haven’t received your copy of Orange Blossom, get it now. It’s my free hypnosis MP3.

Check out Seattle hypnosis and Bainbridge Island hypnosis. Call (206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I am now relaxed and filled with peace of mind.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the top of this page NOW!

Note: Statements and testimonials are representative of our top active participants using hypnosis. Some people may make little or no change with hypnosis. Why? It does take effort to make change (in any system) and it just won’t happen if you do not learn and apply the tools. Worse, some people never even complete the training and sessions and therefore never see any results. These claims are not a guarantee of your change, and may not be average of participants. Individual results will vary greatly and in accordance to your commitment, effort, determination, hard work, and ability to follow directions. Summary: As in any self-change program and with everything in life – you get out what you put in.

In The Hypnosis Cure, author Daryn Eller writes: “Have you ever had the experience of being so immersed in a book you’re reading that you don’t notice somebody walk into the room? That’s a trance,” says Ted Grossbart, PhD, senior clinical supervisor at the Massachusetts Mental Health Center. During a trance your mind is fully focused on something that you are imagining at the direction of your therapist — a memory or future goal. In this state you’re more open to imagery and suggestion, but only to images and suggestions you are comfortable with. Neither a pendant-swinging Svengali nor a psychologist in a lab coat can make you do something that you don’t want to do.

When you’re in a trance you feel everything you’re asked to visualize more vividly and intensely. Whether your goal is to quit smoking, lose weight, or get over a phobia, the trance state allows you to experience, as if it were real, how it feels to resist those urges: breathing fresh, smoke-free air; craving healthy foods; or sitting on a plane without feeling anxious. After the hypnotherapy session those images continue to resonate, helping you resist the inclination to smoke, eat fast food, or panic on the tarmac.

The “realness” of hypnotic suggestion can cause physiological, not just behavioral, changes. That’s why it helps with medical conditions as diverse as irritable bowel syndrome, skin conditions, and stress-related infertility.”

Day after day, hypnotherapy clients at Seattle hypnosis experience the the positive changes of hypnosis treatment. I teach clients self-hypnosis so that they know how to hypnotize themselves to create wellness and success in all areas of their life.

My hypnosis school, Roger Moore’s Institute of Hypnotherapy offers formal hypnosis training in clinical hypnosis.

Get hypnosis help at Seattle hypnosis and read The Hypnosis Cure at Ladies Home Journal.

Your Hypnosis Health Info Hypnotic Suggestion for today:

Success and good fortune flow toward me in a river of abundance.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the top of this page NOW!

Overweight Moms Miscarriage More Often

Overweight and thinking about becoming pregnant? Pregnancy loss is  67% higher for overweight women. To lower your risk of miscarriage later, lower your weight now. New research suggests entering pregnancy with extra pounds increases your chances of miscarriage by 67%. Add this to a long list of reproductive risks posed by excess weight, including infertility, gestational diabetes, pre-eclampsia, contraceptive failure, congenital malformations, and increased odds that offspring will become obese.

British researchers found  that a 5′4″ woman weighing 145 lbs. (prior to pregnancy) would be two-thirds more likely to miscarry than a woman who weighed 15 lbs. less.

Beyond maintaining a healthy weight, there are other dietary measures women can take to protect their unborn children. Fruit and vegetable consumption can lower a woman’s chances of giving birth to a child with leukemia. Adequate copper intake — from sources such as shiitake mushrooms, cashews and soybeans — lower the risk of premature births. Folate-rich foods — like beans, spinach, broccoli, and Romaine lettuce — can help prevent neural tube defects, as do sources of betaine (beets, spinach) and choline (broccoli, Navy beans). According to exciting research from the University of North Carolina, choline-rich foods may even help boost your baby’s brainpower.

Do you want to lose weight? My book, Becoming Slender For Life and it’s Becoming Slender For Life hypnosis audio reinforcement system teach the Light Switch Self Hypnosis and shows you how easy self hypnosis is. At Slender For Life™ we use the Light Switch Self Hypnosis technique as an easy way for you to use hypnotherapy to change your eating behaviors for your unborn child.

You can also watch these videos on Power Minutes:

• Power Minutes
  
• How To Use Power Minutes
• Written Suggestions
  
• Course Corrections
  
• Powerfully Creating A New Path
• Orange Blossom.
  

Use hypnosis several times a day, every day. Learn more about how you can use hypnosis by attending the Global Hypnosis Summit from where ever you are. Register now and tell them Roger Moore sent you.

Your Hypnosis Health Info Hypnotic Suggestion for today: > span>

I love and nurture my body.

Remember to sign up for your FREE, 8-part audio course, Understanding Hypnosis, at the top of this page NOW!

For years I have had clients come to use hypnotherapy to become pregnant. I have used hypnosis with men to increase sperm count and with women to improve ovulation. With both men and women, we discuss diet and exercise. If being over weight is an issue, we use hypnotherapy focus on diet and exercise.

For men & women who are at a healthy weight, I have always suggested that they cut our refined process foods, that they eat whole grains and vegetables, that they eliminate trans fats, decrease animal proteins and increase vegetable proteins and that they must exercise.

The article says that the Nurses’ Health Study indicates that the amount of carbohydrates is not the issue, its the quality of the carbs. Eating whole grains, beans, vegetables and whole fruits can improve ovulation. The more trans fats in the diet, the greater the likelihood of developing ovulatory infertility. Ovulatory infertility was 39% more likely in women with the highest intake of animal protein than those with the lowest.  The reverse was true for women with the highest intake of plant protein, who were substantially less likely to have had ovulatory infertility than women with the lowest plant protein. Exercise is also important. While studies have shown that too much exercise coupled with too little stored energy can throw off  or turn off ovulation in elite athletes, early Homo sapiens burned twice as many calories each day as the average American does today and were fertile despite it – or because of it.

Hypnosis can be a powerful tool for becoming pregnant, during pregnancy and for child birth. Use hypnotherapy to change your eating desires, to increase your desire to exercise and to lose weight. If you are interested in information on learning self-hypnosis, go to Roger Moore’s Institute of Hypnotherapy.