All Entries Tagged With: "lose weight"
Secrets To Achieve Dramatic Weight Loss
Visit msnbc.com for breaking news, world news, and news about the economy Dr. Mehmet Oz, the host of “the Dr. Oz Show,”reveals the Secrets to Achieve Dramatic Weight Loss. He’s on a mission to make America healthier and for the past 8 months as part of his challenge called Transformation Nation, more than 1.2 million [...]
Stop Getting High On Food
I used to get high on food. Then, food was my drug of choice. I used food for comfort and to numb out – to not feel. And I used to love the sugar rush. Sometimes I had 3 huge cinnamon rolls at a time. And that really thick hot fudge marshmallow malt with a [...]
5 Truths About Exercise & Weight Loss
If you are like me, I’m sure that you probably have heard so many different opinions on dieting and weight loss. When I found Exercise and Weight Loss: 5 Truths I read them with skepticism but I was pleasantly surprised. In my Seattle weight loss and Bainbridge Island weight loss offices of Slender For Life™ [...]
Western Diets, Western Diseases
Our Western diets are causing Western diseases. As food industry profits soar, so do disease rates. In Japan, type 2 diabetes prevalence rose from less than 5 percent of the over-40 population in 1980 to 11 to 12 percent just 10 years later. The disease now affects close to 10 percent of people in China, [...]
We Can’t Afford To Be Fat
It’s true – we simply can’t afford to be fat. Obesity is bankrupting the U.S. That’s one of the many reasons it is so exciting for me to have the honor to support the women of the Biggest Loser program at Charlotte Wedrick’s Health First Fitness in Forks, WA. (Yes, the home of Twilight!) This [...]
Got Food Cravings? Have You Tried the Postage Stamp?
Are you one of the many people who struggle with food cravings? If so, have you tried using the Postage Stamp technique? Postage Stamp is this weeks reading from Becoming Slender For Life. Like any new skill, the more you use it, the more successful you become. Postage Stamp is an excellent tool to use [...]
Weight Control Hypnosis MP3 Download
This weeks hypnosis MP3 download is Weight Control. For the first time, selected individual tracks from the Becoming Slender For Life Audio Reinforcement System are now available. Weight Control is one of the popular signature tracks used by Slender For Life™ clients. If you are ready to lose weight and want to keep it off, [...]
Terry Lost 45 Pounds and Dramatically Improved His Health
It excites me that Terry lost 45 pounds, but what really motivates me is the dramatically improved health that he he and other Slender For Life™ hypnosis for weight loss clients tell me they achieve. After 15 years of supporting people in achieving greater health and wellness, I am still thrilled when then tell me [...]
Weight Loss Team Work
Team work is a great way to support yourself with weight loss or most any other goal you have in life. Going it alone can be tough. But, when you enlist people who truly will support you it can be that added boost you need to achieve your health and fitness goals. I have had [...]
So Are You Willing To Change?
So, are you willing to change to lose weight? Are you really? Are you willing to make the lifestyle choices that allow for healthy weight loss or do you just want a quick and easy fix? Are you willing to take the time to shop and prepare healthy food? Are you willing to bring your [...]
But I Need My Protein
But I need my protein is often an issue raised when I talk about plant-based eating. Our problem today is not lack of protein – our problem is excess! Protein drinks, protein bars and the consumption of meat and dairy proteins is setting people up for kidney and liver damage. In my book, Becoming Slender [...]
Do Overeaters Have A Weaker Reward Circuitry?
Research shows that overeaters and obese individuals may have a weaker reward circuitry. This means that it takes more to get a hit of happy. In other words, it may take a binge to “feel good.” Is this a cause of, or an effect of, consuming a poor quality diet? Or, is America’s hyper-palatable diet [...]
Fed Up With Obesity?
Are you fed up with obesity? You should be. Americans are the fattest people on earth. At a time when our nation is in a financial crisis and is in desperate need for healthcare reform we are making ourselves sicker and poorer with the food that we eat. For most of us, obesity and its [...]
Medical Hypnosis and Counseling