John Sklare, PhD

The creator of the Inner Diet Assessment, Dr. John Sklare has an interesting article titled Addressing Perfectionism in the Hypnosis Health Info Article Library. Perfectionism can be an excellent skill when comes to things like math. For weight loss, perfectionism is a built in guarantee for failure. There is no way that you are going to diet perfectly. You do the best you can. You make the best possible choices in the moment and continue toward your weight loss goal. For some, perfectionism can be another reason to beat them up. There is hope for overcoming perfectionism when it doesn’t serve you. With self-hypnosis you can begin to treat yourself with love, compassion and grace. In a post last week, I suggested that you learn hypnosis and go easy on yourself. All Slender For Life™ weight loss hypnosis clients take the Inner Diet Assessment to better understand the six mental and emotional roadblocks that prevent them from weight loss and from keeping weight off.

Addressing Perfectionism by John Sklare

My findings reveal that 51% of all overweight individuals have a serious problem with perfectionism regarding weight control. That’s a little more than one out of every two people. So, as you can see, this is a major issue for a great many of you. A perfectionist is someone who brings an unrealistic attitude to weight management. They have an “all or nothing” mindset when it comes to managing their eating and their health. The problem is that perfectionists expect the impossible of themselves. That is — to be perfect.

Read Addressing Perfectionism

You are already perfect as you are. Learn to love yourself and to go easy on yourself. Treat yourself with compassion and uncover the perfection with in you.

Seattle weight loss and Bainbridge Island weight loss clients learn hypnosis so that they can overcome the mental and emotional roadblocks identified by the Inner Diet Assessment. Slender For Life™ use self-hypnosis to change their thoughts and their emotions so they can create a healthy relationship with food. No matter where you live, weight loss hypnosis with Slender For Life™ can work for you.

Learn more about the Inner Diet Assessment

Read “Go Easy On Myself” ~ Learn Self-hypnosis

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