Have you heard of The Engine 2 Diet, created by Firefighter Rip Esselstyn? I have tried a number of the recipes – they are great! At the Seattle weight loss and Bainbridge Island weight loss offices of Slender For Life™ I highly recommend The Engine 2 Diet cookbook which is available right here at Hypnosis Health Info and is the perfect companion to weight loss hypnosis and my book, Becoming Slender For Life.  If you are serious about losing weight and serious about healthy eating, then give me a call or send me an email. No matter where you live, you can take advantage of Slender For Life™ and learn weight loss self-hypnosis. Be sure that you have my self-hypnosis download – it’s free!

Firefighter Rip Esselstyn shows some of the non-froo froo low fat vegan recipes from his book The Engine 2 Diet. It’s not plant-based — it’s “plant strong!” It also can help you shed pounds, prevent heart disease and all of the rest of the nastiness associated with the Standard American Diet. “Healthy food is boring and tasteless,”  says the Standard American Diet eater. Tell it to Rip, we dare you! Want your mouth to start watering? Get this book and start looking through the recipes. You too will be hooked!

Rip Esselstyn says “diets are dead! Diets don’t work. Depriving yourself of calories and counting calories are not sustainable and the Atkins Diet and South Beach Diet should be things of the past.”

Get your copy of Rip Esselstyn’s book, The Engine 2 Diet from Hypnosis Health Info, now.

Are you serious about losing weight? If so, then contact the Seattle weight loss or Bainbridge Island weight loss offices of Slender For Life™ and discover the power of weight loss self-hypnosis. No matter where you live, you can take advantage of Slender For Life™.

My book Becoming Slender For Life and the Becoming Slender for Life hypnosis CD set guide you on your weight loss journey with weight loss hypnosis. And don’t forget your free self-hypnosis download! You may be also interested in reading A Fireman’s Guide To Healthy Living.

Check out Slender For Life™ and call (206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I enjoy trying healthy new recipes.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the top of this page NOW!

Note: Statements and testimonials are representative of our top active participants using hypnosis. Some people may make little or no change with hypnosis. Why? It does take effort to make change (in any system) and it just won’t happen if you do not learn and apply the tools. Worse, some people never even complete the training and sessions and therefore never see any results. These claims are not a guarantee of your change, and may not be average of participants. Individual results will vary greatly and in accordance to your commitment, effort, determination, hard work, and ability to follow directions. Summary: As in any self-change program and with everything in life – you get out what you put in.

If you are ready to lose weight then you’ll want to watch Jeff Novick in Lighten Up as he weighs in on the weight loss debate. At the Seattle weight loss and Bainbridge Island weight loss offices of Slender For Life™ I promote an eating strategy that is low fat and high starch. Don’t think you can make the switch from fats and sugars to vegetables and whole grains? Then check out weight loss hypnosis.  You can take advantage of Slender For Life™ no matter where you live and lose weight. Hypnosis can work for you too.

Do you remember your grandma using lard to make pie dough? (My mom did too) and then they switched to Crisco. Crisco (hydrogenated vegetable oil) is now found in most processed foods. And, salad oil (vegetable oil and olive oil) consumption is up 225% since 1970! We have doubled the consumption and these oils have more calories per ounce than any other food.

And when it comes to cheese, the total cheese consumption is up 275% since 1970.

High protein diets became popular because the low fat diet everyone went on in the 1980′s was such a miserable failure. At least that’s the conventional wisdom used to sell Atkins, South Beach and the Zone diet to the typical sick and desperate American consumer. But is it true, or just another myth designed to keep you buying terrible food? Watch and learn.

Jeff Novick‘s new DVD is out now, check out this short excerpt then learn more about this amazing program available today only in the VegSource Store. I do not profit from promoting Lighten Up ~ Weighing In On The Weight Debate with Jeff Novick but I highly recommend it. Get it and share it with your family and friends.

Lighten Up ~ Weighing In On The Weight Debate with Jeff Novick is a perfect fit with my book Becoming Slender For Life and its hypnosis CD set. At Slender For Life™, clients learn weight loss hypnosis. If you are ready to lose weight, hypnosis can work for you. Visit the Seattle weight loss or Bainbridge Island weight loss office of Slender For Life™.  If you live too far away, call or email me and we can create a hypnosis weight management program for you.

Check out Slender For Life™ and call (206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I lighten up!

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the top of this page NOW!

Note: Statements and testimonials are representative of our top active participants using hypnosis. Some people may make little or no change with hypnosis. Why? It does take effort to make change (in any system) and it just won’t happen if you do not learn and apply the tools. Worse, some people never even complete the training and sessions and therefore never see any results. These claims are not a guarantee of your change, and may not be average of participants. Individual results will vary greatly and in accordance to your commitment, effort, determination, hard work, and ability to follow directions. Summary: As in any self-change program and with everything in life – you get out what you put in.

As a part of reforming healthcare should we be taxing junk food? John Robbins thinks so. The media is buzzing with healthcare reform and I passionate that one way to cut healthcare costs is by eliminating medical costs that result from unhealthy behaviors and lifestyles. At Slender For Life™ clients stop their unhealthy behaviors and make positive changes in their life with weight loss hypnosis. My book, Becoming Slender For Life and its hypnosis CD set show you how you can stop the diet madness and lose weight with hypnosis for weight loss. With hypnosis weight control you can end your craving for junk food, take the weight off and keep it off.

John Robbins, author of Healthy At 100, and Diet For A New America, says that it is a scandal, its a tragedy, its and outrage that we don’t provide basic care, that we don’t do very much in terms of public health, we don’t do very much in terms  of prevention. Healthcare is one of the things about our society that is most out of phase with our needs.

How do we fix our healthcare system? We have to take note of the tremendous role food plays in our lives and in our health. We need to start subsidizing the healthy foods and taxing unhealthy foods. John Robbins suggests taxing white bread and subsidizing whole wheat bread. He points that in the inner city it is easier to buy candy and cigarettes in a convenience store than it is an apple.

With weight loss hypnosis you can learn to stop unhealthy behaviors and increase your chances of reducing your healthcare costs.  My book Becoming Slender For Life and its hypnosis CD set shows you how you can use hypnosis for weight loss. Stop the diet madness and lose weight with hypnosis weight control. Visit Slender For Life™ and make positive changes in your life.

I have talked about taxing junk food in Child Obesity ~ Tax Junk Food To Fight Obesity Or Weight Loss Hypnosis?, and in other videos and posts and I would love to have your input. What do you think; is John Robbins right?  Should we be taxing junk food? Leave me a comment below and let me know your thoughts.

Check out Slender For Life™ and call (206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

Because of my commitment to my healthy and active future, I only eat real food.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the top of this page NOW!

Did you know that obesity and illness are caused by the same thing? At the Seattle hypnosis program Slender For Life™ you can get hypnosis help for weight loss. Learn the instant hypnosis technique called the Light Switch self-hypnosis. My hypnosis book, Becoming Slender For Life guides you in your journey from illness and obesity to health and fitness. Get your hypnosis download and learn more about hypnosis. Hypnotherapy is proven to work for weight loss.

Dr. John McDougall, MD, answers the question, “Why are people fat?” People are fat because they eat like kings and queens. They eat like the aristocrats of old.  History tells us that kings and queens were fat and had gout. When you eat a diet of rich foods, the body adapts by putting on body fat and gets sick. The most important thing is the composition of the diet. Dr. McDougall teaches that your health and appearance depend upon the composition of the food you put on your plate.

If your diet consists of fats, sugars, refined foods, meats and dairy products and all kinds of junk, then you take on a characteristic appearance and bad health. If you eat rich foods, you look like the kind of person that eats rich food. If you eat a starch based diet with fruit and vegetables and minimize the meats and dairy, then you will look like the kind of person who eats that kind of diet. people who eat a starch based diet are trim and active and avoid the diseases of obesity. All you have to care about is the composition of the food.

At Slender For Life™ we truly are about helping you overcome obesity and illness. Visit Seattle hypnosis and find out how you can use hypnosis help for weight loss. The Light Switch self-hypnosis is an instant hypnosis technique that you can easily learn and use.

My hypnosis book and its hypnosis CD set guides you in your journey of Becoming Slender For Life.  Be sure that you get your hypnosis download and learn more about hypnosis. Hypnotherapy is proven to work for weight loss and it can work for you!

Check out Slender For Life™ and call (206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I am firmly committed to staying slender and healthy.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the top of this page NOW!

I have said countless times that children are naturals when it comes to hypnosis, but what about the vegan diet? Kids have great imaginations and naturally use hypnosis trance in their play. There is nothing unnatural about hypnosis trance and children can easily learn how to hypnotize with self-hypnosis for weight loss, academics, sports and health. If your child is overweight, then find out more about hypnosis for weight loss. Be sure to receive your free self-hypnosis information from Hypnosis Health Info.

Pediatrician and autism specialist Leila Masson, MD, says of course healthy children can be raised on a vegan diet. Some of the healthiest children have been vegan from birth. A big part of disease prevention is to decrease the bad food such as meat and dairy because they cause some of the most common health problems such as obesity, diabetes, heart disease later in life, strokes and heart attacks.

If children eat a healthy vegan diet from birth they will continue to eat a vegan diet later in life as adults. It is important for vegan children and vegan mothers to receive vitamin B12. The healthiest way to raise a child is to breast feed the child for 6 months exclusively and then add some vegan foods to the diet. The World Health Organization and UNICEF recommend continuing to breast feed the child for 2 years and beyond.

It is possible to be a junk food vegan. Cookies, soy ice cream, cake, fake hot dogs (the standard American diet, (but just vegan) – this is not healthy. You really do have to eat fruits and vegetables. The more vegetables you eat, the healthier. The current recommendation is 5 servings of vegetables per day and 2 servings of fruit per day.

The younger children start on a vegan diet, the easier it is for them to enjoy a vegan diet.

Teach your children how to use hypnosis with the Light Switch self-hypnosis technique. Kids can easily learn how to hypnotize and use self-hypnosis for weight loss, academics, sports and health through out their life.  Is your child overweight? Kids are naturals with hypnosis trance for play, so why not take advantage of this gift and use hypnosis for weight loss? Get your free self-hypnosis information now.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I love eating vegan.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the top of this page NOW!

The Seattle weight loss office of Slender For Life™ applauds Dr. Jay Gordon on his exercise recommendations. Don’t like to exercise? Neither did I. But I know personally that hypnosis for exercise can change all of that. With weight loss hypnosis you can change the way you eat. Learn how to hypnotize yourself with self-hypnosis here at Hypnosis Health Info.

94-year-old fitness guru and vegetarian Jack LaLanne says exercise and diet are the king and queen of good health. How much exercise do you need?  According to guidelines set by the US government, 90 minutes a day.

Why 90 minutes? Because most people eat the fat, salt and sugar-enhanced Standard American Diet, and in order to compensate for all those unneeded, unhealthy calories, you have to burn baby burn.

Dr. Jay Gordon, MD, Assistant Professor of Pediatrics, UCLA Medical School says: “Exercise changes everything. It changes brain chemistry, it changes the way that you digest and metabolize food. It changes the way you feel.”

Dr. Gordon tells his patients that they need to get 2 hours of exercise every day. He says that wen you get into your 40′s and 50′ you can do a lot more with the other 22 hours of the day than you could with the 24 without exercise. If you want happy, healthy children, get them a couple of hours of exercise each day.

Yes it is effort to get exercise, but it is worth it. Kids who exercise are happier, healthier and do better in school.

There are no magic answers. It involves lifestyle changes.

Dr. Gordon talks about his success working with kids who have been labeled ADHD. When given a dairy free and sugar free diet with a couple of hours of exercise everyday, kids can come off their medication or not go on their medication.

Dr. Gordon recommends for childhood obesity that kids change the way they are eating and that they exercise.

Since 1997 I have witnessed the life altering results of exercise for hundreds of clients.And, I know personally the changes in my life as a result of exercise. I have family members my age that can’t walk two blocks due to poor eating and no exercise. They can’t believe that at my age I climb Mt. Rainier, run marathons and go on 100 mile bike rides. They can’t fathom that I am up at 4:30 AM 5 days a week, out the door by 5:00 and off to the gym or for a bike ride. Theses same family members are amazed by my strength and endurance when it comes to moving furniture and packing boxes.

Hypnosis for exercise can motivate you to exercise. With weight loss hypnosis you can change the way you eat. Learn how to hypnotize yourself with self-hypnosis here at Hypnosis Health Info. My book, Becoming Slender For Life and its Becoming Slender for Life hypnosis CD set can guide you on your journey towards exercise and weight loss.

Check out the Seattle weight loss office of  Slender For Life™ and call or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

My daily fitness routine gives me excellent results.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the top of this page NOW!