I was reading the Winter 2012 issue of Good Medicine and discovered that men who eat 2.5 eggs per week increase their risk of prostrate cancer by 81%. I don’t know about you, but I have never eaten an egg that tasted so good that is was worth increasing my risk of prostrate cancer. Yes, I grew up eating eggs and its only been the last 10 years have I have stopped eating eggs. Self-hypnosis has made it easy to give up eggs, dairy products and animal proteins. Not only do I not want them, they just don’t even look good. If you are wanting to give better care to your body, find out how hypnosis can help you eat for health.

Eggs Linked to Prostrate Cancer

Eating eggs is linked to developing prostate cancer, according to a recent National Institutes of Health-funded study. By consuming 2.5 eggs per week, men increased their risk for advanced prostate cancer by 81 percent, compared with men who averaged less than half an egg per week. Researchers followed 27,607 men who were part of the Health Professionals Follow-Up Study from 1994 to 2008. For men who already had prostate cancer, eating poultry and processed red meat increased the risk for death.

Good Medicine Winter 2012

Do you want to give better care to your body? Hypnosis can help you eat for health. Obesity and many of its related disease like cancer can be prevented with healthy eating. If you are ready to stop fueling disease, give me call.

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The news that well-done red meat is being linked to aggressive prostate cancer shouldn’t be too big of a surprise to you. What’s surprising to me is how many people simply don’t care and want their meat anyway. The look on some people’s face when I suggest that they consider eating only plant-based food is telling – its almost as if I have suggested they cut off their legs. If you are one of those that just can’t imagine a life free of animal and dairy products even if it means reducing the risks of cancer, heart disease, diabetes, autoimmune disease and a host of other ailments, consider hypnosis. You can change your desires for meat and dairy easily with hypnosis.

Well-done Red Meat Linked to Aggressive Prostate Cancer

Health.com, November 23, 2011: Cardiologists and other doctors already view artery-clogging red meat as a villain, and they now have another reason to urge their patients to steer clear: A new study has found that men have a higher risk of developing aggressive prostate cancer if they consume a lot of ground beef and other red meat — especially if the meat is grilled or well-done.

The men in the study who ate about two servings of hamburger or meat loaf per week were more than twice as likely to have been diagnosed with aggressive prostate cancer as the men who ate none. But most of that increase in risk can be attributed to how the meat was cooked.

“This is another piece of evidence for the notion that red meat, particularly grilled meat, contains carcinogens that may relate to prostate cancer,” says Ronald D. Ennis, M.D., director of radiation oncology at St. Luke’s — Roosevelt Hospital Center, in New York City, who was not involved in the study.

When meat is cooked — and charred — at high temperatures over an open flame, a reaction occurs that causes the formation of two chemicals: heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). In animal studies, these chemicals have been shown to cause several types of cancer, including prostate cancer.

Although by now it is well established that red meat increases the risk of heart disease and colorectal cancer, its role in prostate cancer has been less clear. Numerous studies have investigated a possible link between meat consumption and prostate-cancer risk, but the results have been inconsistent.

Men who ate the most ground beef were 2.3 times more likely than men who ate none to have aggressive prostate cancer. Higher consumption of fatty lunchmeats (such as salami) and liver was also associated with an increase in cancer risk. On the other hand, poultry, bacon, and low-fat hot dogs and sausages appeared to have little influence on cancer risk.

Read Well-done Red Meat Linked to Aggressive Prostate Cancer

When you look at all the health risks of eating meat and dairy, plant-based food make more and more sense – and they taste really great too. Hypnosis can help you make that mental shift so that plant-based foods taste better and better to you.

Check out Seattle hypnosis and Bainbridge Island hypnosis.
Call (206) 903-1232 or email for your free consultation.

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Omega-3 Fatty Acids Linked to
Prostate Cancer Risk

Researchers from Seattle’s Fred Hutchinson Cancer Research Center looked at 3,461 participants in the Prostate Cancer Prevention Trial and found that men with the most DHA in their bloodstreams were two-and-a-half times more likely to have an aggressive form of prostate cancer. Similar results were found in the European Prospective Investigation into Cancer and Nutrition study, where men who had the highest omega-3 levels had the highest risk for prostate cancer.

Read Omega-3 Fatty Acids Linked to Prostate Cancer Risk

Fish oil is starting to look a lot like snake oil. The new findings linking higher DHA levels to cancer add yet another reason to skip fish and fish oil supplements. The more that I research, the more convinced that I become that vegetables, whole grains and fruit are the way to go. Living on plant-based food really is quite easy and using hypnosis makes it even easier.

Check out Seattle hypnosis and Bainbridge Island hypnosis.
Call (206) 903-1232 or email for your free consultation.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the right side of this page NOW!

Got Prostrate Cancer?

Its not news that a high dairy intake increases risk for prostrate cancer. The disease caused by drinking milk and eating cheese and ice cream have been known for decades. The dairy council’s own studies show that dairy consumption takes calcium out of the body.  When I weighed 110 pounds more than I do now, much of my obesity was the result of consuming dairy products. I couldn’t imagine living without cheese and ice cream. But hypnosis for weight loss changed my life. At my Seattle hypnosis and Bainbridge Island hypnosis offices of Slender For Life™ clients learn weight loss hypnosis to change their eating habits and to end desires for unhealthy foods like dairy products.

EPIC Medical Study: High Dairy = High Prostate Cancer Risk

5 to 10% of all cancer cases are due to genetic defects, and 90 to 95 % are due to life style factors .

• For colorectal cancer, high intakes of dietary fiber, fish, calcium, and plasma vitamin D were associated with a decreased risk; while red and processed meat intake, alcohol intake, body mass index and abdominal obesity were associated with an increased risk.
• For lung cancer high fruit and vegetable intakes in current smokers were significantly associated with a decreased risk.
• For breast cancer, high saturated fat intakes, and alcohol intakes were associated with an increased risk, while in postmenopausal women BMI was positively and physical activity negatively associated with risk.
• For prostate cancer high intakes of dairy protein and calcium from dairy products and high serum concentrations of IGF-I were associated with increased risk.

Read EPIC Medical Study: High Dairy = High Prostate Cancer Risk

At Slender For Life™ I am committed to supporting you in making healthy changes in your eating lifestyle. Believe it or not, with weight loss hypnosis giving up dairy and discovering that you actually enjoy whole grains and vegetables can be easy. It does not have to be hard (making it hard is optional!) Discover the changes that you can make with hypnosis for weight loss.

You can now download free sample chapters of my book Becoming Slender For Life by clicking here.

Check out Seattle hypnosis and Bainbridge Island hypnosis.
Call (206) 903-1232 or email for your free consultation.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the right side of this page NOW!

Did you know that self-hypnosis for exercise may help prevent incontinence from prostrate surgery? Hypnosis is the perfect tool for exercise motivation and new studies are showing the benefits of exercise in the recovery from prostrate cancer surgery. Hypnotherapy may also be beneficial in the recovery from cancer surgery. And of course, hypnosis is the perfect tool for weight loss.

In a Reuters Health article, Exercise May Prevent Incontinence From Prostate Surgery, “A healthy weight and regular exercise may help protect men from one of the most common side effects of prostate cancer surgery, a new study suggests.

Researchers found that among 165 men who had their prostate glands removed due to cancer, those who were not obese and were getting regular exercise before surgery had the lowest prevalence of long-term urinary incontinence.

What’s more, even among obese men, those who had been physically active before surgery were less likely to be incontinent one year after surgery.

Overall, the researchers found that obese, sedentary men had the highest rate of long-term incontinence, at 41 percent. Active, non-obese men had the lowest rate, at 16 percent. Read: Exercise May Prevent Incontinence From Prostate Surgery. Also read Self-hypnosis For Exercise Can Benefit Men With Prostate Cancer.

In my Seattle hypnosis and Bainbridge Island hypnosis offices clients learn how to hypnotize themselves. Self-hypnosis is a safe and easy tool to use for motivation to exercise, recovery from cancer and for weight loss. Discover how you can use hypnotherapy for your health and wellness.

Check out Seattle hypnosis and call (206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I use self-hypnosis and I get moving.

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Self-hypnosis can help motivate you to exercise and exercise can benefit men with prostrate cancer. The Light Switch self-hypnosis is easy to use and when used, can be powerfully effective. You can learn how to hypnotize here at Hypnosis Health Info. And, be sure to get your free copy of my MP3 hypnosis download, Orange Blossom – it’s sure to relax you!

According to an article in Reuters, exercise can benefit men with prostate cancer. As little as 15 minutes of physical activity a day can substantially cut death rates in men with prostate cancer, new research hints. We recommend that men with prostate cancer do some type of physical activity for their overall health, even if it is a small amount, such as 15 minutes of activity per day of walking, jogging, biking, or mild gardening. Vigorous activity may be especially beneficial for prostate cancer, as well as overall health.

While previous studies have focused on how physical activity affects the risk of developing prostate cancer, this is the first large study to examine exercise in relation to death in prostate cancer survivors. Read Exercise Can Benefit Men With Prostate Cancer. Also read Self-hypnosis For Exercise May Help Prevent Incontinence From Prostate Surgery.

Do you have difficulty getting off the couch to go for that walk or go to the gym? Have you forgotten about your Wii Fit? Self-hypnosis is a great way to motivate yourself to exercise. At Hypnosis Health Info you can easily learn how to hypnotize yourself with the Light Switch self-hypnosis technique.

Take advantage of my free MP3 hypnosis download, Orange Blossom. Its 27 minutes of sheer bliss!

Your Hypnosis Health Info Hypnotic Suggestion for today:

I am a perfect example of health and fitness.

Check out Slender For Life™ and call (206) 903-1232 or email for your free consultation.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the top of this page NOW!