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Stop smoking without weight gain with Seattle hypnosis

Stop smoking without weight gain with Seattle hypnosis

At Seattle hypnosis and Bainbridge Island hypnosis stop smoking clients discover that they can quit smoking without weight gain. In fact, many have quit smoking and lost weight. Studies show that for people who try to quit smoking alone without any additional help or support (hypnosis or otherwise), the success rate is very low. When [...]

Type 1 Diabetes ~ Fat Matters ~ Seattle weight loss hypnosis

Type 1 Diabetes ~ Fat Matters ~ Seattle weight loss hypnosis

The Physicians Committee For Responsible Medicine (PCRM) just published a report that says that Fat Matters for Type 1 Diabetes. At the Seattle weight loss hypnosis office of Slender For Life™ I have witnessed this many times over the years. Hypnosis for weight loss clients who eat only plant-based food usually have their blood sugar [...]

Medical hypnosis ~ Seattle and Bainbridge Island

Medical hypnosis ~ Seattle and Bainbridge Island

I have been specializing in medical hypnosis in Seattle and on Bainbridge Island since 1997. Medical hypnosis is the use of hypnosis to help reduce anxiety, fear or pain, or help manage other symptoms. Hypnosis was accepted for medical use in 1958 and is now being used in hospitals and medical settings throughout the world. [...]

Lose Weight – Hypnosis Seattle

Lose Weight – Hypnosis Seattle

You can lose weight with hypnosis in my Seattle office of Slender For Life™ and learn the mindfulness hypnosis tools that will allow you to keep the weight off. Since 1997 I have offered hypnosis in Seattle to hundreds of people for a wide range of medical hypnosis therapies. Weight loss hypnosis can help you [...]

Seattle hypnosis

Seattle hypnosis

Weight loss specialist Roger Moore has been the owner and director of Seattle hypnosis since 1997. Conveniently located in the Medical Dental Building in downtown Seattle he has successfully provided therapeutic and medical hypnosis to people throughout Puget Sound and now thanks to Skype, across the U.S. and in several foreign countries. Roger is a [...]

Mindfulness and chronic inflammation

Mindfulness and chronic inflammation

Did you know that mindfulness meditation techniques may relieve chronic inflammation? I’ve been using and teaching mindfulness hypnosis for inflammation resulting from autoimmune diseases for several years in my Seattle hypnosis and Bainbridge Island hypnosis offices. I have witnessed the power of mindful meditation with many medical hypnosis clients. I personally have experienced the power [...]

U.S. Marines study mindfulness

U.S. Marines study mindfulness

It is truly exciting to me that the U.S. Marines is studying mindfulness. I’ve long been concerned about the post traumatic stress that so many of our soldiers live with. Mindfulness hypnosis is about mental preparation to better handle stress. When you use self hypnosis mindfulness you can regulate your own stress levels before they [...]

Whole grains to reduce risk of heart attack and stroke

Whole grains to reduce risk of heart attack and stroke

Eating just 3 servings of whole grains each day may reduce the risk of getting a heart attack  and the risk of getting a stroke. Almost daily new information becomes available supporting plant based eating. Since 1996 I have taught self hypnosis to people who are interested in changing unhealthy eating habits of processed and [...]

Breaking bad habits

Breaking bad habits

Is one of your New Years Resolutions breaking your bad habits? Self hypnosis can help your brain adopt healthy habits in 2013. Do you want to stop smoking, lose weight, exercise more, pay off your credit cards or improve your life in some other way? Dr. Mike Roizen tells us that when you do something [...]

Prostate Healthy Lifestyle

Prostate Healthy Lifestyle

For a prostate healthy lifestyle, a  low-fat, high-fiber diet decreases prostate-growth-stimulating male hormones. A healthy low-fat, starch-based diet and daily aerobic exercise reverses all hormone imbalances and excesses, preventing the development of BPH. As a guy, I want to do everything I can to maintain a healthy active body so I eat plant-based food, exercise [...]

Just Run

Just Run

Just run. Sounds simple enough enough but whether is actually running, going for a walk, going to the gym or the pool, creating more financial abundance in your life or maybe even calling a friend or family member can be much more of a mental and emotional challenge than the actual act itself. I remember [...]

Margarine or Butter?

Margarine or Butter?

Slender For Life™ weight loss hypnosis clients often ask me about which is better, margarine or butter. My response is “neither.” Butter is dairy and carries with it all the risks of consuming dairy products. And, margarine is worse. I was excited to come upon a blog post from myfitnesspal about margarine. Hypnosis for weight [...]

Why Can’t I Just Say “No”?

Why Can’t I Just Say “No”?

Do you ever wonder why you can’t just say “NO” to processed food? A high concentration of potent ingredients increases desire for more of the same. Repeated exposure to a taste or flavor leads to increased acceptance for foods or beverages characterized by that taste or flavor. The desired intensity of the sensation is directly [...]