Slender For Life™ weight loss hypnosis clients often ask me about which is better, margarine or butter. My response is “neither.” Butter is dairy and carries with it all the risks of consuming dairy products. And, margarine is worse. I was excited to come upon a blog post from myfitnesspal about margarine. Hypnosis for weight loss clients in my Seattle weight loss and Bainbridge Island weight loss offices learn that they can change unhealthy food preferences for healthy plant strong foods easily. How do they do it? They learn self hypnosis. Its really easy for you to discover how great food (even bread and potatoes) can taste without butter or margarine.

The Truth About Margarine

Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back.

It was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavorings….

DO YOU KNOW.. The difference between margarine and butter? Both have the same amount of calories. Butter is slightly higher in saturated fats at 8 grams; compared to5 grams for margarine.

Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.

Butter has been around for centuries where margarine has been around for less than 100 years.

And now, for Margarine..
Very High in Trans fatty acids.
Triples risk of coronary heart disease …
Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)
Increases the risk of cancers up to five times..
Lowers quality of breast milk
Decreases immune response
Decreases insulin response

And here’s the most disturbing fact… HERE IS THE PART THAT IS VERY INTERESTING!

Margarine is but ONE MOLECULE away from being PLASTIC… and shares 27 ingredients with PAINT

Read The Truth About Margarine

You will find many posts here at Hypnosis Health Info about the dangers of eating dairy products and any animal proteins so I’m not going to repeat that here. I will say again that you can easily learn self hypnosis to change your food preferences. Clients in my Seattle weight loss and Bainbridge Island weight loss clients use weight loss hypnosis to change their life. You can do it too. Learn more about hypnosis for weight loss  and how you can have good eating habits and enjoy only the foods that nourish you. And, just to be clear, the answer to margarine or butter is; NEITHER ONE!

Read Calcium and Strong Bones

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Highly rewarding food becomes reinforcing because we’ve learned that it makes us feel better, thus motivating us to return and do the work necessary to feel better again. Our memory codes that food cue as one that can predict reward (or an emotionally-valued experience). Eventually, not only the food cue itself, but a paired stimulus (eg. site of a refrigerator) can arouse anticipation of reward and evoke desire. This is known as “incentive salience” (the desire, activated by cues, for something that predicts reward). Once a cue gains incentive salience, dopamine pushes us to continue to pursue that object.

The more the cycle is repeated, the more dopamine release reinforces and strengthens the association, the more salient the food cue becomes. The more potent (eg. multisensory) the cue (or paired/conditioned stimuli), the greater the reward, the stronger the learning experience, the more likely the action is to be repeated. Actions that lead to pleasure become imprinted in the brain and the habit of pursuit becomes automatic, firmly established.

Learn hypnosis and stop the “conditioned hypereating”. People at my Seattle hypnosis and Bainbridge Island hypnosis offices learn self-hypnosis so that they can be mindful – so that they can create a good moment and say “NO” to junk food. Use hypnosis and make this a good moment for you.

Check out Slender For Life™ and call (206) 903-1232 or email for your free consultation.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the right side of this page NOW!

Food addiction is characterized by loss of control over eating, habituation to food, possible physical dependence on food, and negative consequences in any major function, such as health, work, intimate relationships, friendships, moral and spiritual development, or in relation to the law. Loss of control can be over the types of food chosen.

Drugs don’t become addictive until they are extracted and concentrated by modern industrial processes:

• Cocoa leaves ~ Cocaine
• Poppies ~ Opium
• Grains, fruits, potatoes distilled ~ Alcohol
• Dried tobacco ~ Nicotine

Nature                     Extracted                 Concentrated
Whole foods      >      refined/concentrated     >         Addictive?

When whole foods are processed, refined and concentrated, large quantities of them may lead some people to compulsively seek and consume them.

Much as classic drugs of abuse highjack the brain, accumulating evidence suggests that chronic consumption of refined, highly palatable foods can have a similar impact, but with weaker effects.

A healthy daily food plan is plant-based. Eating real food, food that looks like it was dug out of the earth, picked off a plant, a bush or a tree – food that looks like God made it, will naturally support your recovery from the addiction to processed food. If you can’t put the fork down, hypnosis and whole, plant-based food can help you end food addiction. Learn self hypnosis and be in complete control of the food that you eat.

Check out Seattle weight loss and Bainbridge Island weight loss.
Call (206) 903-1232 or email for your free consultation.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the right side of this page NOW!

Happy people create their own reality.

It doesn’t matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn’t matter if the room has been dark for a day, a week, or ten thousand years — we turn on the light and it is illuminated. Once we control our capacity for love and happiness, the light has been turned on. ~ Sharon Salzberg

Happiness does boost your immune system and you can choose to be sad or happy. Learn hypnosis and discover how you can control your capacity for love and happiness. With self-hypnosis you really can change your life and change your reality. BE HAPPY!

Check out Seattle hypnosis and Bainbridge Island hypnosis.
Call (206) 903-1232 or email for your free consultation.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the right side of this page NOW!

I have never eaten another Hostess Cupcake. But from time to time, I do think about finding one. Fortunately, that sort of desire is a huge wakeup call. It’s an alarm buzzer screeching at me to pay attention, to be mindful, to be conscious of what I am feeling and to allow myself to feel it. When I allow myself to feel the pain, I can grieve, I can hurt, I can be fearful and angry. I can cry and move on to what is next in my life. I no longer have to carry the weight of that pain with me. When I come out on the other side, I again discover the love and joy that’s always been available to me. I tell clients that the self-hypnosis suggestion I give myself most frequently throughout each day is: I am present and conscious in my body.

That simple suggestion reminds me to be aware of my feet on the floor, my butt in the chair and my breath as I exhale. From this place of consciousness and mindfulness, I’m aware of what I’m experiencing physically, mentally, emotionally and spiritually. From this space of awareness I will only eat when I’m physically hungry. If I’m truly physically hungry, I make healthy choices and I only eat enough to meet my body’s needs.

My prayer for you is that you create a new relationship with yourself that is based on this moment—not on some story you lug around from your past. By being in this moment and realizing it’s your own self-limiting beliefs holding you back, you learn to love YOU and learn to treat your body with the grace, compassion and dignity it so richly deserves. This is what Becoming Slender For Life is all about.

My best wishes,

Roger Moore

Prologue To The Second Edition

Learn more about how you can become Slender For Life™.

Becoming Slender For Life
is now available as an ebook.

Check out Seattle hypnosis and Bainbridge Island hypnosis.
Call (206) 903-1232 or email for your free consultation.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the right side of this page NOW!

If  someone tells you that they have Weight Loss Magic, RUN! They are selling snake oil. There is no magic when it comes to weight loss. You have to burn more calories than you take in. Simple, yet confounding 65% of the population. Are you wanting to lose weight? Seattle hypnosis clients know that with self-hypnosis, weight loss can be easier. How? Using hypnosis you can create a new relationship with yourself and a new relationship with food. The magic is within you. Put that magic to work with hypnosis for weight loss.

Mark Babineaux, a Slender For Life™ weight loss coach in Louisiana, recently told me about an article in USA Weekend. Learn hypnosis and put this simple advice to work for you.

The Simplest Piece Of Advice For Weight Control Ever

Eat twice as often, eat half as much and chew twice as long. Everything you need to know about how to stay at a healthy weight is in that sentence.

Eat twice as often. Eat three meals and two or three snacks a day and space them three hours apart, to keep your metabolism stoked and your blood sugar stable.

Eat half as much. Our average daily consumption of calories has shot from 2,234 to 2,757 since 1970. Cutting our portions in half would return our average daily calorie count to what it was in 1970. In fact, if you’re overweight and you could make only one change in the way you eat, this is the one to make.

Chew twice as long. Chewing food longer makes each bite last longer. The longer it takes us to eat, the less likely we are to overeat and the more likely we’ll finish our meal feeling satisfied.

Read The Simplest Piece Of Advice For Weight Control Ever

If you are ready to lose weight, Slender For Life™ can support you in your weight loss journey. You learn how to hypnotize yourself so that you easily make healthy food choices, only eat when you are hungry and have an increased desire to exercise.

Self-hypnosis can help you make these simple pieces of advice part of your life. Hypnotherapy gives you the control to eat twice as often, half as much and chew twice as long. Learn hypnosis and put the weight loss magic within you to work.

Do you live too far away from the Seattle hypnosis office? Slender For Life™ clients from Miami, Australia, New York, Omaha, St. Paul, Maui, Alaska, Los Angeles and other parts of the world lose weight with Slender For Life™ with phone, Skype and internet sessions.

Click here to find Mark Babineaux in Louisiana.

Visit our other Slender For Life™ weight loss coaches.

Check out Slender For Life™ and call (206) 903-1232 or email for your free consultation.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the right side of this page NOW!