RSSAll Entries Tagged With: "Seattle hypnosis"

Breaking bad habits

Breaking bad habits

Is one of your New Years Resolutions breaking your bad habits? Self hypnosis can help your brain adopt healthy habits in 2013. Do you want to stop smoking, lose weight, exercise more, pay off your credit cards or improve your life in some other way? Dr. Mike Roizen tells us that when you do something [...]

Prostate Healthy Lifestyle

Prostate Healthy Lifestyle

For a prostate healthy lifestyle, a  low-fat, high-fiber diet decreases prostate-growth-stimulating male hormones. A healthy low-fat, starch-based diet and daily aerobic exercise reverses all hormone imbalances and excesses, preventing the development of BPH. As a guy, I want to do everything I can to maintain a healthy active body so I eat plant-based food, exercise [...]

Just Run

Just Run

Just run. Sounds simple enough enough but whether is actually running, going for a walk, going to the gym or the pool, creating more financial abundance in your life or maybe even calling a friend or family member can be much more of a mental and emotional challenge than the actual act itself. I remember [...]

Margarine or Butter?

Margarine or Butter?

Slender For Life™ weight loss hypnosis clients often ask me about which is better, margarine or butter. My response is “neither.” Butter is dairy and carries with it all the risks of consuming dairy products. And, margarine is worse. I was excited to come upon a blog post from myfitnesspal about margarine. Hypnosis for weight [...]

Why Can't I Just Say "No"?

Why Can’t I Just Say “No”?

Do you ever wonder why you can’t just say “NO” to processed food? A high concentration of potent ingredients increases desire for more of the same. Repeated exposure to a taste or flavor leads to increased acceptance for foods or beverages characterized by that taste or flavor. The desired intensity of the sensation is directly [...]

Addicted to Processed Foods?

Addicted to Processed Foods?

Are you one of the many overweight and obese people who have become addicted to processed foods? For how many years have you been saying to yourself, “just put down the fork“? An addiction is dependence on a substance or activity to the extent that normal, healthy functioning is impaired. In my Seattle hypnosis and [...]

Happiness Hypnosis

Happiness Hypnosis

Happiness really is a choice and with hypnosis you really can create your own reality. Most people create their own reality all day long and don’t even realize it. I hear people awfulizing life and their circumstances and then they wonder why they are sad and depressed. Or, if you focus on love and on [...]

Prologue ~ Becoming Slender For Life ~ 2nd Edition, part 5

Prologue ~ Becoming Slender For Life ~ 2nd Edition, part 5

This is the final installment of the prologue to the updated 2nd edition of Becoming Slender For Life. I hope that you are ready to lose the weight of the past and live Slender For Life™. I have never eaten another Hostess Cupcake. But from time to time, I do think about finding one. Fortunately, [...]

Weight Loss Magic

Weight Loss Magic

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If  someone tells you that they have Weight Loss Magic, RUN! They are selling snake oil. There is no magic when it comes to weight loss. You have to burn more calories than you take in. Simple, yet confounding 65% of the population. Are you wanting to lose weight? Seattle hypnosis clients know that with [...]

Storing Wood

Storing Wood

I have been writing about Self-hypnosis and Your Wood Pile and about Moving The Wood so it only seems appropriate to continue on and share some thoughts about Storing Wood. Bike rides and stacking wood give me lots of time to ponder life and to reflect on my learnings from my clients in my Seattle [...]

Top 9 Fitness Myths - Busted!

Top 9 Fitness Myths – Busted!

We probably all have our own fitness myths. I have studied fitness training and have trained with at least 12 different skilled fitness trainers over the years and I have heard read conflicting information. Here is what I do know: Your body was made to move. Your body was made to out run attacking animals, [...]

Seattle Hypnosis & Seattle Weight Loss ~ We Have Moved!

Seattle Hypnosis & Seattle Weight Loss ~ We Have Moved!

The Seattle hypnosis and Seattle weight loss offices of Roger Moore’s Counseling & Hypnotherapy LLC and Slender For Life™ have moved on up to the east side of the Medical Dental Building. After more than 10 years in our old offices it was time to move. We are now located in Suite 1558. Positive changes [...]

Childhood Obesity Has Long Term Health Risks

Childhood Obesity Has Long Term Health Risks

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For sometime now at Slender For Life™ I have been talking about the long term health risks of childhood obesity. In my Seattle hypnosis and Bainbridge Island hypnosis offices I have had hundreds of weight loss clients who were obese as children and I have witnessed their health challenges as adults. I also have witnessed [...]