All Entries Tagged With: "Seattle weight loss"
Fed Up With Obesity?
Are you fed up with obesity? You should be. Americans are the fattest people on earth. At a time when our nation is in a financial crisis and is in desperate need for healthcare reform we are making ourselves sicker and poorer with the food that we eat. For most of us, obesity and its [...]
Does Junk Food in Schools Matter?
I really do think that the presence of junk food in schools really does matter. If nothing else, it sends a message to our kids that as adults we don’t care enough about them to educated and protect them from the poisons of junk, fast and processed food. It is up to parents to educate [...]
Change Your Brain Change Your Life with Hypnosis
You can change your brain and change your life and hypnosis can help you do that. In this video Daniel Amen explains the that when your brain works right, you work right. When you have a healthy brain you are happier, healthier, wealthier, wiser, more creative, more innovative. When I first saw this video I [...]
Lower Your Quality of Life by Eating Trans Fats
It shouldn’t be a surprise that eating trans fats will lower your quality of life. Seems like a no-brainer – yet people today are living on fast food and processed foods filled with trans fats. And then we wonder why health care costs are sky-rocketing and why our national debt is out of control. In [...]
Weight Regain IS NOT Due to Lack of Willpower
Weight regain IS NOT be due to lack of willpower. Willpower is a short burst of energy that is used up very quickly. To lose weight and keep it off takes changing your thoughts, emotions and behavior. Seattle weight loss and Bainbridge Island weight loss clients of Slender For Life™ know that hypnosis for weight [...]
Show #12: All the Way From Forks
All the Way From Forks is this weeks featured show on Hypnosis Health Radio. Do you want something, like weight loss, bad enough that you would drive 320 miles round trip each week to make it happen? Slender For Life™ clients that are willing to do this drive are committed and they are losing weight! [...]
Calorie Density with Jeff Novick
Jeff Novick is my favorite dietician and I love his explanation of calorie density. It is easier to overeat calorie dense food. The more fat you eat, the higher your risk of obesity. You just aren’t going to overeat broccoli. Hypnosis for weight loss can help you avoid foods that are calorie rich. Becoming Slender For [...]
Prologue ~ Becoming Slender For Life ~ 2nd Edition, part 4
I hope that you are finding value in reading the prologue to the updated 2nd edition of Becoming Slender For Life. My son Josh and I are hopefully having a great time in the Olympic Mountains backpacking and we should be arriving home sometime this evening. I remember in my sophomore year in college, I [...]
Prologue ~ Becoming Slender For Life ~ 2nd Edition, part 3
This is a continuation of the prologue of the 2nd edition of Becoming Slender For Life. I am still on vacation backpacking on the High Divide in the Olympic Mountains. Prologue To The Second Edition (continued from yesterday) It’s time for each of us to take personal responsibility for our health and wellness. To me, [...]
3 Food Traps to Avoid When You’re Depressed
3 Food Traps to Avoid When You’re Depressed is an excellent article for many of the people that I meet with in my Seattle and Bainbridge Island counseling and hypnotherapy offices. When you’re struggling with depression, your eating habits often suffer. Hypnosis for weight loss can help you overcome depression and help you change your [...]
Obese Men Are More Likely to See Prostrate Cancer Spread
Prostrate cancer is more likely to spread in men who are obese and men who are overweight. With Slender For Life™ men learn self-hypnosis for weight loss so that they can take charge of their health and wellness. Overweight men were three times more likely to have their cancer spread. Obese men were five times [...]
Weight Loss Myths & Fad Diets
The weight loss myths and fad diet stories that I here from teens and adults are usually alarming and occasionally funny. At Slender For Life™ I know that diets don’t work so I offer a healthy weight loss plan to help you reach your goal. Children and adults in my Seattle weight loss and Bainbridge [...]
How To Lose Excess Weight by John McDougall, M.D.
How To Lose Excess Weight by Dr. John McDougall is this weeks featured article from the Hypnosis Health Info Article Library. This article is a must read and re-read even the veteran Slender For Life™ clients and McDougallers. If you are serious about your health and weight loss, hypnosis can make healthy eating an easy [...]
Medical Hypnosis and Counseling