All Entries Tagged With: "self-hypnosis"
Don’t Forget Your Greatest Ally: Self-hypnosis
This weeks reading from Becoming Slender For Life is: Don’t Forget Your Greatest Ally: Self-hypnosis. Self-hypnosis is your tool for living the rest of your life, Slender For Life™. There are unlimited applications for hypnosis in self-improvement for personal, business, sports and academic uses. The use of hypnosis was approved for medical use in 1958 [...]
Good Habits Are As Addictive As Bad Habits
Did you know that good habits are as addictive as bad habits? I don’t think that most people realize that. I frequently hear from Seattle hypnosis and Bainbridge Island hypnosis clients that the behavior they want to change is habit – one that they feel they can’t break. Actually, end bad habits and creating healthy [...]
Written Suggestions for Self Hypnosis
I strongly encourage clients to use written suggestions with their self hypnosis. Yes, in a pinch you can give yourself suggestions without writing them out, but there is added value in the writing and reading process. The most important point is that you use self hypnosis at least 5 times a day, everyday. I am [...]
Self Hypnosis Light Switch
The Light Switch is the self hypnosis technique that I teach to all of my Seattle hypnosis and Bainbridge Island hypnosis clients. There are many excellent self-hypnosis techniques, I teach the Light Switch because it is easy to use and it works. I recommend practicing the Light Switch technique 5 times a day, daily for [...]
Waking Trance
This waking trance, or learning trance is a technique that I teach to almost all clients and I frequently teach it to the audiences when I am doing any public speaking. I first learned it years ago when I lived on Maui from one of my Hawaiian teachers. She told me that the Hawaiian term [...]
Mind Over Matter: Perceptions of Illness Make a Difference
Your perception of illness can make a big difference in your health outcomes, it really is mind over matter. What you think about your illness matters just as much as medical conditions, stress levels and social support, if not more, in determining your health outcomes. In fact, some research suggests that how a person views [...]
Mindfulness with Jon Kabat-Zinn
Jon Kabat-Zinn defines mindfulness as “the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experiences moment by moment.” Mindfulness, being present and conscious in your body is essential for weight loss and for maintaining your healthy ideal weight. Having to have a second bowl of [...]
Are You Off Course In Your Life?
Are you off course in your life? Or, how about those New Year’s Resolutions – how are you doing with those after one month? Have you veered off course? Self-hypnosis can help you to powerfully create a new path in your life and get on course. Do you know how to to Phoenix? is this [...]
Mike Lost 31 Pounds with Slender For Life™
Mike from Forks, Washington, lost 31 pounds with Slender For Life™. Mike lives in the home of Twilight and went from 165 pounds in March 2011 and today weighs 134 pounds. Mike credits his success to the self-hypnosis that he learned with the Slender For Life™ hypnosis weight loss program. Mike said that before he [...]
The Joy of Connection by Frankie Pérez
The Joy of Connection by Frankie Pérez is this weeks featured article in the Hypnosis Health Info Article Library. “There’s nothing quite like it – the euphoria, joy, and happiness of feeling connected! We feel connected when we fall in love, when we have a long heart-to-heart with a good friend, when we commune with [...]
Show #11: Hypnosis and Muscular Dystrophy
This week’s Hypnosis Health Radio show is with Dr. Nancie Barwick and out topic is Hypnosis and Muscular Dystrophy. Muscular dystrophy is a group of inherited disorders that involve muscle weakness and loss of muscle tissue, which get worse over time. There is no none cure for MD, but hypnosis is proven to work for [...]
Talking to Your Preschooler About Weight
Just as its never too early to teach your preschooler self-hypnosis, it’s never to early to talk to your children about weight and healthy habits. Childhood obesity for the most part is preventable. When kids are given McDonald’s, Kraft Mac N’ Cheese and other processed foods, candy and sodas, they are going to gain weight. [...]
Happiness Hypnosis
Happiness really is a choice and with hypnosis you really can create your own reality. Most people create their own reality all day long and don’t even realize it. I hear people awfulizing life and their circumstances and then they wonder why they are sad and depressed. Or, if you focus on love and on [...]
Medical Hypnosis and Counseling