All Entries Tagged With: "self-hypnosis"
High Divide Hypnosis
My vacation on the High Divide again reminded me of how blest I am. My son, Josh, and I backpacked the High Divide Loop which is an 18.2 mile loop with an elevation gain of 3050 feet. For most of my life, I could never have done such a feat. I never exercised and I [...]
Heal Yourself ~ Dr. Wayne Dyer & Dr. Bruce Lipton, Pt.2
Dr. Bruce Lipton and Dr. Wayne Dyer continue to discuss how to use the power of your mind to heal yourself. Our perceptions, whether they are accurate or inaccurate, equally impact our behavior and our bodies. Using hypnosis and NLP (Neuro-linguistic programming) you can change your perceptions creating an environment of health and wellness. Healthcare [...]
Heal Yourself ~ Dr. Wayne Dyer & Dr. Bruce Lipton, Pt.1
Dr. Wayne Dyer and Dr. Bruce Lipton tell how you can heal yourself by changing your thoughts. The function of the mind is to create coherence between your beliefs and the reality that you experience. Henry Ford said that if you believe that you can or if you believe you can’t, you’re right. If you [...]
School Is Out For Summer, Or Is It?
The question mark at the end of School Is Out For Summer, Or Is It? is appropriate on so many levels, especially here in North America. It is ironic that this is the article of the week from the Hypnosis Health Info Article Library when some schools have already started and here on Bainbridge [...]
Think…. and Say No to Junk Food
WOW – a study shows that if you stop and think about healthiness you are more likely to say “no” to junk food. Hmmmmmmmmmm ……. I’ve been saying that for years. And, I have been telling Slender For Life™ hypnosis weight loss clients that they should use the stress reduction technique before ever putting a [...]
It’s Time to Fight Trend of Preschool Obesity
I really think that it is past time to fight the trend of preschool obesity. But, rather than dwell on what we should have done, let’s look at what we can do now. We know that most childhood obesity is preventable and we know (see July 20, 2011, blog post) that unhealthy eating habits of [...]
Easy Child Birth with Hypnosis
Recently several Seattle and Bainbridge Island clients have shared with me that they used hypnosis during child birth and one common word that they used to describe their hypnobirthing experience was “easy”. Using self-hypnosis women are able to enjoy the experience of birth rather than suffer with pain. Chances are that you are not going [...]
Diabetes Patients Don’t Change Lifestyle
With the rate of diabetes doubling it still amazes me that diabetes patients don’t change their lifestyle. Most people who are living with diabetes and other often preventable diseases know the lifestyle changes they need to make for their health and yet they fail to do so. Over the years with Slender For Life™ I [...]
Hypnosis To End Addictive Negative Thinking
In my Seattle hypnosis and Bainbridge Island hypnosis offices people frequently talk about their negative thinking and often on their own bring up that it is as if they are addicted to it. The reality is that negative thinking is addictive. The key is to learn to monitor your thoughts so you catch these insidious [...]
Self-Hypnosis Written Suggestions ~ A Review
I am frequently asked how to use written suggestions with self-hypnosis. There are many ways to do this, but in my experience the method that I have described here at Hypnosis Health Info has proven to work over the years. In a pinch, it is OK to use just think or say your suggestion to [...]
Self-help Hypnosis Creating Liberty With Exercise ~ A Review
It seems only appropriate this week to talk about liberty, the power of self-hypnosis and exercise. As I am preparing for the STP (Seattle to Portland) 204 mile bike ride this Saturday, I am certainly relying on self-hypnosis. Read Self-help Hypnosis ~ Creating Liberty With Exercise Check out Seattle hypnosis and Bainbridge Island hypnosis. Call [...]
Self Hypnosis – Powerfully Creating A New Path ~ A Review
Self Hypnosis – Powerfully Creating A New Path is a post from September 29, 2008. This post and video explain the importance of of using self-hypnosis several times a day, everyday and it provides you the resources so that you know how to do it. Read Self Hypnosis – Powerfully Creating A New Path Check [...]
Smart Phone Self-hypnosis
Put your smart phone to work to help you remember to do self-hypnosis. The number one problem that I hear from clients in my Seattle hypnosis and Bainbridge Island hypnosis offices with using hypnosis is that they forget. They know how to use self-hypnosis. They know the value and power of hypnotherapy, but they get [...]
Medical Hypnosis and Counseling