All Entries Tagged With: "stress management"
Easing Stress, Easing Arthritis Symptoms
Yesterday I wrote in 1/3 With Arthritis Report Anxiety or Depression I wrote “I started using my unconscious mind to make changes with my autoimmune system. I used stress reduction techniques that allowed my immune system to function better.” Over the years of teaching clients stress management and how to use their unconscious mind with [...]
Stress Reduction Helps Patients Battle Cancer
It should be no surprise that stress reduction helps patients battle cancer. For the past several years I have had the opportunity to teach stress reduction, mindfulness and self hypnosis skills to many people living with and recovering from cancer. Learning how to be calm and relaxed in stressful situations has been essential for these [...]
Stress Tips: Calm Your Mind, Heal Your Body
In my Seattle hypnosis and Bainbridge Island hypnosis offices I teach all my clients stress tips to calm the mind and to heal the body. And, here at Hypnosis Health Info, you can learn many of these stress reduction techniques for free. Stress can negatively affect most of your body and left unchecked can become [...]
Effects of Chronic Stress on Appetite and Body Weight
The effects of chronic stress influences your appetite and your body weight. In my post last Friday, Stress & Your Appetite I wrote about stress and its impact on your appetite. Chronic stress enhances these effects. Slender For Life™ clients learn several stress reduction tools and self hypnosis so that they have tools for a [...]
Stress & Your Appetite
Stress can have a major impact on your appetite. Its not just an emotional response that many people eat when they are stressed. Seattle hypnosis and Bainbridge Island hypnosis clients learn stress reduction techniques including self hypnosis so that they can manage stress, their weight and their health. Learn hypnosis and be calm and relaxed. [...]
Manage Your Stress for Good Health
The holidays are in full swing and now it is especially important to manage your stress for good health. Chronic stress weakens the immune system making you vulnerable for illness and disease. There are many relaxation techniques for stress reduction, but from my experience hypnosis is the best method. Learn hypnosis and put the best [...]
Stress and Your Health
I am preparing to teach a class on autoimmune disease with my colleague Melissa Roth and so I have been reading a lot about stress and how it affects your health. Stress suppresses your immune system priming the pump for disease. Hypnotherapy is one of the most effective and most powerful ways of reducing stress. [...]
Vacation and Returning Home
It is 9 – 11, my son is returning home today and it is the last day of my vacation. A day of reflection, sadness and hope for the future. In some respects, I have had a stay-cation. We cancelled our trip to Salt Spring Island this year with the intention of going to Minnesota [...]
Six Ways to Reduce College Stress
I overheard several different conversations at the gym this morning about kids going off to college. From listening, I’m not sure who has more stress, the student or the parents. Last week I saw an article at WebMD about Five Ways To Reduce College Stress. It contains some excellent tips, but they left out hypnosis. [...]
Remember ~ Reapproaching Dementia and Alzheimer’s
Do you have a loved one with dementia or Alzheimer’s who can’t remember the simplest things – like who you are? Are you a caregiver to someone who has difficulty remembering? Being a caregiver or having a loved one with dementia or Alzheimer’s is physically, mentally and emotionally stressful. Author Eric Anderson and Roger Moore [...]
Your Job and Your Heart
Is Your Job Wrecking Your Heart? If you are like many stressed and overworked employees, you very well could be wrecking your heart. I talk with many people who are working 50 to 60 hours a week (a few even more) that are in situations where they have survived the layoffs but are now having [...]
Sleep, Sleep, Sleep ~ Hypnosis MP3 Download
I’m featuring Sleep, Sleep, Sleep as this weeks featured hypnosis MP3 download from the Hypnosis Health Info Store because I am getting more and more inquiries about hypnosis for sleep. People seem to be more stressed out again and why wouldn’t they be? Between working longer hours, gas and food costing more, the economy sucks [...]
Gilda’s Club ~ Hypnotherapy for Cancer: Beyond the Swinging Pendulum
I will be speaking at Gilda’s Club in Seattle Thursday night sharing about hypnotherapy for cancer and looking beyond the swinging pendulum. Living with any disease is stress for the individual, their family and caregivers. Stress affects the immune system only to complicate matters. Join us and find out how hypnosis can help cancer survivors [...]
Medical Hypnosis and Counseling