All Entries Tagged With: "stress management"
Public Speaking Survival Tips
7 Public Speaking Survival Tips by Mark Tyrrell, is this weeks featured article in the Hypnosis Health Info Article Library. All great speakers know how to use great self-hypnotic rehearsal. Hypnosis changes attitudes and can bring emotion under control. Use hypnosis to change your instincts around public speaking. With self-hypnosis you just can’t get nervous, [...]
Strategies To Regain Equilibrium
Work Life Balance 9 Strategies to Help You Regain Your Equilibrium Molly Gordon is again this weeks featured author from the Hypnosis Health Info Article Library. The relationship between personal and professional life can be rocky and maintaining the work life balance is often a tricky issue. The challenges we face in business inform our [...]
Cancer – Easier Needles
An essential part of cancer treatment might be needles or cannulas. If you are comfortable with them it will make your treatment much more pleasant. With hypnosis you can relax and over come the fear of needles and other medical procedures. Learn self-hypnosis and relax when you really need to. Cancer – Easier Needles is [...]
Stress Reduction Techniques May Ease Hot Flashes
I have been teaching women several stress reduction techniques for years to ease hot flashes due to menopause. One of the best stress reduction techniques is self-hypnosis. Training in mindfulness-based stress reduction may help women cope with hot flashes and night sweats caused by menopause. Women who used mindfulness-based stress reduction were less bothered by [...]
Bruce Lipton Biology Of Perception 6 of 7
Bruce Lipton tells us in Biology of Perception tells us that our own beliefs are directing our genes. Our perception may differ from reality. We have control over our life but it is mediated by the perception of the environment. When necessary, perception rewrites genes. When we adjust our perception, we adjust our behavior. We [...]
Are You Waiting For Cancer Test Results?
If you are waiting for cancer test results Cancer Test Calm is an excellent hypnosis MP3 download from Hypnosis Downloads in the Hypnosis Health Info Store. Waiting for cancer test results can be terrifying. Often it’s the uncertainty that’s the worst thing to bear! Not knowing is what people hate as well as, of course, [...]
Molly Gordon on Lessening Anxiety
Molly Gordon writes that lessening anxiety does not help your business. It might seem that finding ways to reduce anxiety should be a high priority. Molly says that nothing could be further from the truth. “When we know how to transform anxiety, we no longer need to avoid it.” With self-hypnosis we can transform anxiety [...]
Molly Gordon ~ Deal With Fear
Deal With Fear by Molly Gordon teaches us how to turn paralyzing fears into concentrated exhilaration to propel us forward. Fear creates stress and anxiety. This article will help you understand more about fear and choose how you respond to it, creating a space for greater meaning and prosperity in your life. Using the tools [...]
Research Stress Tension Release
Research Stress Tension Release by IMDHA Board member Rayma Ditson-Sommer, PhD, is this weeks featured article in the Hypnosis Health Info Article Library. Dr. Ditson-Sommer is the developer of the Chi-Q™, a state-of-the-art Vibro-Neuro Integration Technology (VIT™) system that allows you to train your mind to reach inner strengths and abilities. The Chi-Q™ and hypnosis [...]
Fun Deficiency Disorder ~ Michael Ellner
My friend and colleague, Michael Ellner writes that Fun Deficiency Disorder (FDD) sufferers are in “chronic survivor mode”. If that sounds familiar to you, then its time for you to start having fun. Hypnosis can help you let go of the fear and stress and create play in your life. Putting The Fun Back Into [...]
Are You A Worrier?
If you are a worrier or are feeling stressed, then you want to read Stop Worrying by my friend Michael Ellner. There are well-documented links between chronic anxiety and heart disease, high blood pressure, and pain. Chronic anxiety can slow down a patient’s recovery and at the very least, chronic anxious thoughts can suck the [...]
Stress Reduction For Cancer Patients
Teaching stress reduction techniques to clients who are living with cancer has been an important priority of mine. In my work at the Peninsula Cancer Center and in my Seattle hypnosis office in the Medical Dental Building and in my Bainbridge Island hypnosis office clients learn self-hypnosis techniques as well as other skills and tools [...]
Life with Mom Week 11 ~ Riding Life’s Roller Coaster
Life with Mom this week has been one big roller coaster ride. As a caregiver, it was self-hypnosis that helped me survive the ride. We started out the week on a high. Mom was doing great. She was stronger, more stable, walking more and in a great mood. Mom continued finalizing details on paint colors, [...]
Medical Hypnosis and Counseling