All Entries Tagged With: "stress reduction"
Manage Your Stress for Good Health
The holidays are in full swing and now it is especially important to manage your stress for good health. Chronic stress weakens the immune system making you vulnerable for illness and disease. There are many relaxation techniques for stress reduction, but from my experience hypnosis is the best method. Learn hypnosis and put the best [...]
Stress and Your Health
I am preparing to teach a class on autoimmune disease with my colleague Melissa Roth and so I have been reading a lot about stress and how it affects your health. Stress suppresses your immune system priming the pump for disease. Hypnotherapy is one of the most effective and most powerful ways of reducing stress. [...]
Vacation and Returning Home
It is 9 – 11, my son is returning home today and it is the last day of my vacation. A day of reflection, sadness and hope for the future. In some respects, I have had a stay-cation. We cancelled our trip to Salt Spring Island this year with the intention of going to Minnesota [...]
HypnoBirthing: Relax While Giving Birth?
I am often asked about HypnoBirthing and if it is possible to relax while giving birth. Now ladies, I know that I am a guy and that I don’t know much about giving birth, but I do know that over the years numerous female clients have come to me to learn hypnosis for delivery of [...]
Six Ways to Reduce College Stress
I overheard several different conversations at the gym this morning about kids going off to college. From listening, I’m not sure who has more stress, the student or the parents. Last week I saw an article at WebMD about Five Ways To Reduce College Stress. It contains some excellent tips, but they left out hypnosis. [...]
Remember ~ Reapproaching Dementia and Alzheimer’s
Do you have a loved one with dementia or Alzheimer’s who can’t remember the simplest things – like who you are? Are you a caregiver to someone who has difficulty remembering? Being a caregiver or having a loved one with dementia or Alzheimer’s is physically, mentally and emotionally stressful. Author Eric Anderson and Roger Moore [...]
Your Job and Your Heart
Is Your Job Wrecking Your Heart? If you are like many stressed and overworked employees, you very well could be wrecking your heart. I talk with many people who are working 50 to 60 hours a week (a few even more) that are in situations where they have survived the layoffs but are now having [...]
Sleep, Sleep, Sleep ~ Hypnosis MP3 Download
I’m featuring Sleep, Sleep, Sleep as this weeks featured hypnosis MP3 download from the Hypnosis Health Info Store because I am getting more and more inquiries about hypnosis for sleep. People seem to be more stressed out again and why wouldn’t they be? Between working longer hours, gas and food costing more, the economy sucks [...]
Gilda’s Club ~ Hypnotherapy for Cancer: Beyond the Swinging Pendulum
I will be speaking at Gilda’s Club in Seattle Thursday night sharing about hypnotherapy for cancer and looking beyond the swinging pendulum. Living with any disease is stress for the individual, their family and caregivers. Stress affects the immune system only to complicate matters. Join us and find out how hypnosis can help cancer survivors [...]
Public Speaking Survival Tips
7 Public Speaking Survival Tips by Mark Tyrrell, is this weeks featured article in the Hypnosis Health Info Article Library. All great speakers know how to use great self-hypnotic rehearsal. Hypnosis changes attitudes and can bring emotion under control. Use hypnosis to change your instincts around public speaking. With self-hypnosis you just can’t get nervous, [...]
Stress Reduction Techniques May Ease Hot Flashes
I have been teaching women several stress reduction techniques for years to ease hot flashes due to menopause. One of the best stress reduction techniques is self-hypnosis. Training in mindfulness-based stress reduction may help women cope with hot flashes and night sweats caused by menopause. Women who used mindfulness-based stress reduction were less bothered by [...]
Bruce Lipton Biology Of Perception 6 of 7
Bruce Lipton tells us in Biology of Perception tells us that our own beliefs are directing our genes. Our perception may differ from reality. We have control over our life but it is mediated by the perception of the environment. When necessary, perception rewrites genes. When we adjust our perception, we adjust our behavior. We [...]
Are You Waiting For Cancer Test Results?
If you are waiting for cancer test results Cancer Test Calm is an excellent hypnosis MP3 download from Hypnosis Downloads in the Hypnosis Health Info Store. Waiting for cancer test results can be terrifying. Often it’s the uncertainty that’s the worst thing to bear! Not knowing is what people hate as well as, of course, [...]
Medical Hypnosis and Counseling