All Entries Tagged With: "stress reduction"
Stress Reduction Techniques May Ease Hot Flashes
I have been teaching women several stress reduction techniques for years to ease hot flashes due to menopause. One of the best stress reduction techniques is self-hypnosis. Training in mindfulness-based stress reduction may help women cope with hot flashes and night sweats caused by menopause. Women who used mindfulness-based stress reduction were less bothered by [...]
Bruce Lipton Biology Of Perception 6 of 7
Bruce Lipton tells us in Biology of Perception tells us that our own beliefs are directing our genes. Our perception may differ from reality. We have control over our life but it is mediated by the perception of the environment. When necessary, perception rewrites genes. When we adjust our perception, we adjust our behavior. We [...]
Are You Waiting For Cancer Test Results?
If you are waiting for cancer test results Cancer Test Calm is an excellent hypnosis MP3 download from Hypnosis Downloads in the Hypnosis Health Info Store. Waiting for cancer test results can be terrifying. Often it’s the uncertainty that’s the worst thing to bear! Not knowing is what people hate as well as, of course, [...]
Letting Go Of The Results
One of the best definitions of stress that I have ever heard is “telling God how to do his job”. I must admit that most days I do try to win God over to my way of doing things and to the way that I want them done. And, of course when I don’t get [...]
Fun Deficiency Disorder ~ Michael Ellner
My friend and colleague, Michael Ellner writes that Fun Deficiency Disorder (FDD) sufferers are in “chronic survivor mode”. If that sounds familiar to you, then its time for you to start having fun. Hypnosis can help you let go of the fear and stress and create play in your life. Putting The Fun Back Into [...]
Are You A Worrier?
If you are a worrier or are feeling stressed, then you want to read Stop Worrying by my friend Michael Ellner. There are well-documented links between chronic anxiety and heart disease, high blood pressure, and pain. Chronic anxiety can slow down a patient’s recovery and at the very least, chronic anxious thoughts can suck the [...]
Stress Reduction For Cancer Patients
Teaching stress reduction techniques to clients who are living with cancer has been an important priority of mine. In my work at the Peninsula Cancer Center and in my Seattle hypnosis office in the Medical Dental Building and in my Bainbridge Island hypnosis office clients learn self-hypnosis techniques as well as other skills and tools [...]
Life With Mom Week 18 ~ Going Home
Mom flew home on Monday so our Life With Mom has come to a close at 18 weeks. My sister and brother-in-law flew to Seattle on April 7 and the three of them flew back to Colorado Springs on Monday, April 11. The arrival of my sister really brought Mom’s leaving to a reality for [...]
Life with Mom Week 11 ~ Riding Life’s Roller Coaster
Life with Mom this week has been one big roller coaster ride. As a caregiver, it was self-hypnosis that helped me survive the ride. We started out the week on a high. Mom was doing great. She was stronger, more stable, walking more and in a great mood. Mom continued finalizing details on paint colors, [...]
Stress and Rheumatoid Arthritis
Stress can certainly impact rheumatoid arthritis (RA). Stress weakens the immune system allowing for flareups of rheumatoid arthritis. Hypnosis is known to be one of the best methods of reducing stress. With self-hypnosis, you can quickly and easily release stress and manage pain resulting from rheumatoid arthritis. I frequently hear from people around the world [...]
Mind-Body Link To Health Care Costs
Aetna has found a mind-body link to health care costs. That’s nothing new – the news is that an insurance company recognizes it. I have been teaching clients in my Seattle hypnosis and Bainbridge Island hypnosis stress reduction techniques such as self-hypnosis for over 14 years. Stress attacks the weakest link of the body first. [...]
Our First Week With Mom ~ Hypnosis For Caregivers
Well, we have one week under our belt with Mom living with us and as a caregiver I am sure thankful for hypnosis. For years I have counseled clients who are caregivers. While I tried to stay abreast with current information, I had no clue what it is really like to be a caregiver 24 [...]
Hypnosis Help for Panic Attacks
If you suffer from panic attacks hypnosis help is available for you. Hypnosis Downloads has a Panic Attack Prevention CD that can help you overcome panic attacks. Since 1997 the Seattle hypnosis and Bainbridge Island hypnosis offices of Roger Moore’s Counseling & Hypnotherapy LLC have successfully provided hypnosis help for panic attacks, phobias, stress management [...]
Medical Hypnosis and Counseling