All Entries Tagged With: "Weight Loss"
Losing Weight May Help Lower Cancer Risk
There are so many reasons to lose weight and one of them is to help lower the risk of cancer. According to a study published in the journal Cancer Research, losing even a small proportion of your overall body weight significantly reduces inflammation in your body and potentially lowers your risk of developing several different [...]
Fat Future: 42% of Americans May Be Obese by 2030
42% of all Americans are projected to be obese by 2030. Other studies suggest that 100% of all Americans will be overweight by 2050. The cost of obesity is ballooning along with our waistlines. It’s no secret that health care costs are getting higher and higher. Obesity costs account for about 9% of annual medical [...]
Secrets To Achieve Dramatic Weight Loss
Visit msnbc.com for breaking news, world news, and news about the economy Dr. Mehmet Oz, the host of “the Dr. Oz Show,”reveals the Secrets to Achieve Dramatic Weight Loss. He’s on a mission to make America healthier and for the past 8 months as part of his challenge called Transformation Nation, more than 1.2 million [...]
Control Room For Weight Loss ~ Hypnosis MP3 Download
Control Room For Weight Loss is one of my most favorite metaphors and it is this weeks hypnosis MP3 download. Imagine actually having a control room for your body that has your book of perfect health that tells you exactly what your body needs and that you can make the necessary changes that allow for [...]
Healthy Diet, Regular Exercise Can Improve Cancer Survival Odds
With all clients in my Seattle hypnosis and Bainbridge Island hypnosis offices I talk about the importance of a healthy diet, regular exercise and how this impacts health. I have worked with many people who are living with cancer or who are cancer survivors. I talk about the importance of a plant-strong diet, being physically [...]
There Is No Way To Diet Perfectly
Give it up! There is no way to diet perfectly. Perfectionism in dieting is a built in guarantee for failure. Give yourself a gold star by staying focused on your weight loss goal with compassion and self-forgiveness. Allow yourself to experience the joy of achieving your healthy ideal weight. I have selected There Is No [...]
Weight Loss: Everybody Recycles—Just Don’t Quit
When it comes to weight loss, it seems that most people recycle and then quit. They diet, lose weight and then they hit a rough patch and they quit their diet and put as much or more weight back on. Sound familiar? Are you one that tries to diet perfectly? Perfectionism with weight loss is [...]
Making Friends with Appetite ~ Weight loss Hypnosis MP3 Download
Making Friends with Appetite is this weeks weight loss hypnosis MP3 download available through the Hypnosis Health Info Store. If you struggle with controlling your appetite you’re surprised and amazed at just how effective these suggestions are and how much they become a part of your everyday life. They provide you a brand new lifestyle, [...]
Margarine or Butter?
Slender For Life™ weight loss hypnosis clients often ask me about which is better, margarine or butter. My response is “neither.” Butter is dairy and carries with it all the risks of consuming dairy products. And, margarine is worse. I was excited to come upon a blog post from myfitnesspal about margarine. Hypnosis for weight [...]
Not Everyone May Be Rooting For You
For some, its hard to believe that not everyone may be rooting for you. When your overweight family and friends see you losing weight, it can be a threat to them – and, just who do you think you are, anyway?! With 65% of the population overweight, you probably know someone who will want to [...]
Top Ten Tips For Making Healthy Eating Easy
Top Ten Tips For Making Healthy Eating Easy is from my book, Becoming Slender For Life. Healthy eating in this fast-paced world can be challenging and at times even daunting. But, when you are using self hypnosis along with the stress reduction tools you learn at Slender For Life™, you have the calmness to think [...]
Overweight Kids Lose Weight When Their Parents Do
It should be no surprise that overweight kids lose weight when their parents do. I have been writing and saying for years that weight loss must be a family affair. It simply does not work to tell your kid to eat healthy snacks like fruit while you are sneaking the Snickers bar or a spoonful [...]
How Does Your Life Look?
It is Easter Sunday and no matter what your spiritual perspective may be, it is spring, a time of new beginnings, so, how does your life look? As with any transformation, weight loss is much more than a physical matter. Change must occur in every area—physically, mentally, emotionally and spiritually. We are on a physical, [...]
Medical Hypnosis and Counseling