All Entries Tagged With: "Weight Loss"
Have Diabetes? Lifestyle Changes With Hypnosis May Help Mobility
If you have diabetes, lifestyle changes may help mobility. A new study shows that modest weight loss and exercise can cut loss-of-mobility risk by about 50%. Hypnosis can make it easier for you to make these lifestyle changes to increase your health and wellness. When you can move easier and do the activities that you [...]
Weight Control Hypnosis MP3 Download
This weeks hypnosis MP3 download is Weight Control. For the first time, selected individual tracks from the Becoming Slender For Life Audio Reinforcement System are now available. Weight Control is one of the popular signature tracks used by Slender For Life™ clients. If you are ready to lose weight and want to keep it off, [...]
Terry Lost 45 Pounds and Dramatically Improved His Health
It excites me that Terry lost 45 pounds, but what really motivates me is the dramatically improved health that he he and other Slender For Life™ hypnosis for weight loss clients tell me they achieve. After 15 years of supporting people in achieving greater health and wellness, I am still thrilled when then tell me [...]
So Are You Committed To Do What It Takes?
In the first weight loss session I give clients a written homework assignment called My Slender For Life™ Commitment. I ask that they first read chapter 3 of Becoming Slender For Life and then watch Remember When before beginning to answer the questions. I ask that the client bring their Commitment with them to their [...]
Meat Is the New Tobacco
Kathy Freston, Bestselling Author, “Veganist: Lose Weight, Get Healthy, Change the World” wrote in a recent blog post that meat is the new tobacco. Even if you really love the taste, even if you grew up eating meat, even if its the manly thing to do, I just don’t understand with all the health consequences, [...]
Go To The Movies
Go To The Movies is this weeks reading from Becoming Slender For Life. Emotional eating is a challenge for most people who are overweight and makes weight loss particularly challenging. I know for myself when I weighed over 100 pounds more than I do now, I used food to mask anger, hurt, fear, sadness and [...]
Change and Live
So, you say that you want to change and live. WHY?! What are you going to do when you have good health? How will you and your life be different? No matter whether its for stop smoking, weight loss or other changes, the joy and passion for how your life will be different is essential. [...]
Problems With Dieting
Diets don’t work and their are so many problems with the act of dieting. Yes, when you follow a diet you can lose weight. But, once the diet is over, the weight comes back on. Often, dieting is all about the foods that you cannot have. Of course, the more you try to not think [...]
Effects of Chronic Stress on Appetite and Body Weight
The effects of chronic stress influences your appetite and your body weight. In my post last Friday, Stress & Your Appetite I wrote about stress and its impact on your appetite. Chronic stress enhances these effects. Slender For Life™ clients learn several stress reduction tools and self hypnosis so that they have tools for a [...]
So Are You Willing To Change?
So, are you willing to change to lose weight? Are you really? Are you willing to make the lifestyle choices that allow for healthy weight loss or do you just want a quick and easy fix? Are you willing to take the time to shop and prepare healthy food? Are you willing to bring your [...]
How Well Do You Know Your Mental Ghosts?
How well do you know your mental ghosts? Do you ever feel like someone or something else takes control of your eating, thoughts and emotions? The more we use a food to create pleasure or to numb us out, the stronger the connection becomes. Weight loss hypnosis can put you back in control so that [...]
Is That Food Craving All In Your Head?
Do you ever wonder if that food craving is all in your head? Research indicates that obese individuals often anticipate more reward, but don’t always get it. This is possible because anticipatory rewards and consumatory rewards activate different regions in the brain. A craving is a thought. You are the master of all your thoughts [...]
Do Overeaters Have A Weaker Reward Circuitry?
Research shows that overeaters and obese individuals may have a weaker reward circuitry. This means that it takes more to get a hit of happy. In other words, it may take a binge to “feel good.” Is this a cause of, or an effect of, consuming a poor quality diet? Or, is America’s hyper-palatable diet [...]
Medical Hypnosis and Counseling