In the last few days several clients have asked about the Vegetarian Starter Kit and were excited to learn about the free download. Even though I wrote a post last year about the Vegetarian Starter Kit I decided that it would be worthwhile to post again with the link so that you can download it – for free. A vegetarian menu is a powerful and pleasurable way to achieve good health. The vegetarian eating pattern is based on a wide variety of foods that are satisfying, delicious, and healthful. The Vegetarian Starter Kit is provided by the Physicians Committee For Responsible Medicine (PCRM).
Abundant evidence suggests that the most healthful diets set aside animal products and also reduce fats in general, while including large amounts of vegetables and fruits. Eliminating meat and dairy products from your diet is a powerful step in disease prevention. Vegetarians avoid meat, fish, and poultry. Those who include dairy products and eggs in their diets are called lacto-ovo vegetarians. Vegans (pure vegetarians) eat no meat, fish, poultry, eggs, or dairy products. While there is a considerable advantage to a lacto-ovo vegetarian pattern, vegan diets are the healthiest of all, reducing risk of a broad range of health concerns.
What type of diet is best for disease prevention and to maintain a healthy weight? The best diet is one that you can stick with for life. A healthy diet is a lifestyle, not a fad that is dangerous or difficult to maintain. My book, Becoming Slender For Life and its hypnosis CD set can support you in making healthy lifestyle changes that you can stick with for life.
At the Seattle weight loss and Bainbridge Island Weight loss offices of Slender For Life™ I frequently refer clients to the resources available from the 5000 physicians of the Physicians Committee For Responsible Medicine. (PCRM).
Your Hypnosis Health Info Hypnotic Suggestion for today:
I’m sticking with it for life!
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