I found these 10 Tips For Losing Weight and wanted to share them with you as they match my experience in the past 13 years with Slender For Life™. For those of us who have fought the diet battle for years and lost, we tried every diet and we know that to lose weight you have to burn more calories than you take in. If it were only that simple! If it was only as simple as having a lap band or gastric bypass. Unfortunately weight loss isn’t that simple. Clients at Slender For Life™ learn hypnosis for weight loss so that they can make the mental and emotional changes that allow for life long behavior changes. You can lose weight with weight loss hypnosis.
10 Tips for Losing 100 Pounds
WebMD, September 21, 2011: If you’ve got 100 pounds or more to lose, chances are you’ve already been on numerous diets and exercise programs, without long-term success. So, the standard advice — eat less, exercise more, and don’t give up — just isn’t enough. WebMD polled weight loss experts — as well as men and women who have lost 100 pounds or more and kept it off — to ask for their best tips for those who have lots to lose. Here’s their advice:
- Shrink Yourself: Analyze the Payoff You Get From Excess Weight
- Assess Your Readiness
- Consider the Options
- Build in Accountability
- Adjust Your Expectations
- Develop a Healthy Selfishness
- Fat-Proof Your Environment
- Pick the Brains of Healthy-Weight People
- Find Your Secret Weapons
- Reward your Success — in the Right Way
Read 10 Tips for Losing 100 Pounds
My book, Becoming Slender For Life and its hypnosis CD set offers you the tools you need to implement these 10 tips and help you lose weight and most importantly keep it off. Believe me, I know that it isn’t easy on your own to lose weight. I did that yo-yo diet most of my life. I also know from my own experience these past 15 years that hypnosis for weight loss can help you make the mental and emotional changes that do lead to behavioral changes to lose weight. Weight loss hypnosis is powerful and can help you have weight loss success.
Be sure to celebrate your weight loss success with rewards that are safe, healthy and ecological (that support all your goals) in all areas of your life. Stay focused on small goals – like releasing 2 pounds each week. That is a safe, healthy and long lasting way to take weight off and keep off.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I celebrate my success!
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