Exercise for Weight Loss
Just 30 minutes of daily exercise for weight loss can help you shed those unwanted pounds. My Slender For Life™ Weight Loss Hypnosis program has always supported people in becoming more active.
Hypnosis for weight loss and hypnosis for exercise motivation can help get you up off the couch. And, you don’t even have to like to exercise. I’ve said many times that I don’t particularly like to exercise, but I sure do like the freedom that it creates in my life. I can get on my bike tomorrow and ride 100 miles are put on a back pack and go for a 20 mile hike – and I don’t have to train for either one.
If you are wanting to lose weight, then check on your exercise. Are you moving 30 minutes every day? Exercise doesn’t have to be in the gym. Take your dog for a walk. Schedule a time to exercise with a friend or neighbor. Go mow the lawn. Go do something!
If you are ready to lose weight, Slender For Life™ Weight Loss Hypnosis can help you. Give me a call at (206) 903-1232 or send me an email and let’s get you scheduled for your FREE hypnosis for weight loss consultation. We can meet worldwide online, on Bainbridge Island or in the Medical Dental Building in downtown Seattle.
30 Minutes of Daily Exercise Enough to Shed Pounds
“Researchers found moderately overweight men who exercised hard enough to sweat for 30 minutes a day lost an average of 8 pounds over three months compared to an average weight loss of 6 pounds among men who worked out for 60 minutes a day.
The overall loss in body mass was the same for both groups, almost 9 pounds.”
Your Hypnosis Health Info Hypnotic Suggestion for today:
Exercise makes my body feel powerful and vital.
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