5-Day-sample-meal-plan-Julieanna-HeverYou asked and here it is: Julieanna Hever’s  5 Day sample meal plan. Frequently people asked me for a meal planner. I’m not a big fan of giving people meal plans because it feels too much like diet mentality to me. But I also recognize that after a lifetime of meals that are centered around meat and dairy, it can be challenging at first to figure out how easy it is to live a plant based lifestyle.

Slender For Life™ hypnosis for weight loss clients learn self hypnosis and discover that starch based meals can be very delicious, totally satisfying, absolutely healthy and facilitates healthy weight loss.

If your goal is to lose weight in 2015, give me a call or send me an email from wherever you are to schedule your free weight loss hypnosis consultation.

The Vegetarian Diet

The Vegiterranean Diet puts nutrition and health into global and historical context. In an informative and engaging way, the book is a mashup of all that is fabulous with the Mediterranean diet, debunking myths, and defining why and how the most perfect diet has developed over time. Front-loaded with history and science, then introducing ecological and psychosocial perspectives, the book leads up to ten basic principles, a Vegiterranean Food Pyramid and Plate, a comprehensive 21-day meal plan, and 66 delicious, nutritious Med-style recipes.

Read more about The Vegetarian Diet

Download your copy of The Vegetarian Diet 5 Day Sample Meal Plan Julieanna Hever

Click here to purchase: The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan–with Deliciously Satisfying Vegan Recipes for Optimal Health

Slender For Life™ can help you to achieve your 2015 weight loss goal.
(206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I love eating nutritious, health-empowering food.

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