I was excited to read 5 Exercises for a Blissful Heart in the Huffpost Healthy Living. These 5 self hypnosis exercises help you to be mindful for real freedom, spontaneity, and bliss. Mindfulness is the freedom to think, feel, and act according to our best intentions, without being compelled by any force within or without. Be mindful and use these 5 self hypnosis exercise and have a blissful heart.
5 Exercises for a Blissful Heart
The Huffpost Healthy Living, May 29, 2012: Fear-based thoughts are part of our DNA passed down through the generations–our species succeeded in part because we were constantly vigilant for any potential threat to our welfare. While this worked well to keep us alive, constant vigilance produces worry and stress as our minds continually scan the environment for things to be concerned about.
And because our sense of welfare expands with increased understanding of the workings of the world around us, the kinds of things we perceive as potential threats also expands beyond the merely physical: Am I good enough? Am I worthy? Am I lovable? Can I trust? What is the future bringing? When we latch on to one or more such thoughts, and relive them in our minds, we form habits of thought and emotion. This “habit-mind” can pull us out of the present moment and into worrying about the future or regretting the past.
Author and spiritual teacher William Douglas Horden recommends 5 exercises for being mindful in this moment.
1. THE ENOUGH! EXERCISE
2. THE KEEP MOVING EXERCISE
3. THE HEART-SUN EXERCISE
4. THE ONE BREATH EXERCISE
5. THE WELL OF HAPPINESS EXERCISE
With self hypnosis you can establish your awareness more firmly in the present moment so that you can experience your soul more consciously. As a result, you can have a happy spirit and a blissful heart. Learn hypnosis and be mindful.
Your Hypnosis Health Info Hypnotic Suggestion for today:
In this moment my heart is blissful.
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