Brains of 25-year-olds
Neuroscience has shown that 50-year-olds can have the brains of 25-year-olds with mediation. Mindfulness hypnosis techniques like mediation have been shown to change your brain for the better.
Meditators have more gray matter in the region of the brain that is linked to decision-making and working memory. And, new meditators see shrinkage of the amygdala, a region of the brain associated with fear, anxiety, and aggression.
My personal take is that prayer, meditation and hypnosis are interrelated – they are shades of the same color. I frequently move between hypnosis, meditation and prayer in the same session. To me, prayer is me talking to God, meditation is me listening and hypnosis is me talking to me.
Based on the neuroscience, I’ve been making sure that I have at least one 15 – 45 minute mindfulness session per day. In addition, I sill do at least 5 sessions every day of one-minute or longer.
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Slow down and become aware of the present moment
Inc. By: Melanie Curtin, Writer, activist: “Even just eight weeks of meditation changed people’s brains for the better. There was thickening in several regions of the brain, including the left hippocampus (involved in learning, memory, and emotional regulation); the TPJ (involved in empathy and the ability to take multiple perspectives); and a part of the brainstem called the pons (where regulatory neurotransmitters are generated).
Plus, the brains of the new meditators saw shrinkage of the amygdala, a region of the brain associated with fear, anxiety, and aggression. This reduction in size of the amygdala correlated to reduced stress levels in those participants.”
Your Hypnosis Health Info Hypnotic Suggestion for today:
My spirit is happy, my heart is filled with love, my mind is at peace and my body is relaxed.
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